Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness,...

This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience. The meditation includes a body awa...

Dive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future. This episode tackles the frustration and emotional rea...

This meditation is great anytime you’re feeling stuck and need some inspiration to move forward beyond all the fear, worries and self-sabotage. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practi...

Discover the profound power of balance with our "Embracing Balance Meditation." In this guided mindfulness journey, you'll explore the liberating concept of finding equilibrium in life's pursuits, letting go of the constraints of all-or-nothing thinking. Close your eyes and settle into a comfortable position. Allow the soothing voice to lead you on a transformative path as you visualize a metaphor...

Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate. Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that’s what Dr. MacAulay...

Tune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions. Join your Will and Jon as they sit down with Mic...

Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space! Hosted on Ausha. See ausha.co/privacy-policy for more information.

we are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin'...

Discover our guided meditation for pain management. This powerful, soothing session uses the power of visualization and breathwork to help manage pain. Explore a peaceful journey of healing, compassion, and self-understanding, transforming your relationship with pain. Dive into the healing power of a warm inner light that softens pain and promotes overall well-being. Available anytime, anywhere, t...

Welcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves. In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characteri...

Find your path to a peaceful night's sleep with our 15-minute guided meditation, designed to help you relax, unwind, and drift peacefully into sleep. In this video, we take you through a relaxing journey, starting from a deep, calming breath, progressing into full-body relaxation, and culminating in a serene mental journey to your personal haven of peace. This meditation is perfect for anyone havi...

Today, we're honored to host a truly esteemed guest, Dr. Frank Anderson. A renowned psychiatrist, psychotherapist, and authority in trauma treatment, Dr. Anderson is a guiding light in his field. His rich experience spans multiple institutions - from serving as a clinical instructor in psychiatry at Harvard Medical School to being a Lead Trainer at the IFS Institute alongside Richard Schwartz. He...

Embark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment. As you begin, you'll find yourself focusing on the sensations around you,...

our special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. Charles underscores the importance of cultivating self-awareness and mindfulness in our daily lives. He describes how our natural ten...

From retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional. From Chris "...

In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depressi...

our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowne...

“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.”  Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones!   Welcome to "Men Talking Mindfulnes...

Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wea...

Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life. Content w...

Dr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom. The conversation covers a wide range of topics, including the interplay between testosterone and aggression, sex, and...

Today we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living. we will explore: What the heck does “Everything you know today is wrong” mean? Why is intentional living so impactful? The ingredients of intentional living. What are the obstacles? And if you haven’t been living life on your terms, wh...

Today we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode. //TIMESTAMPS (00:00) Managing Overwhelm with Lane Belone (04:30) Jon leads Opening Grounding Practice ~2 min (08:00) What “overwhelm” means and what it can look like (14:00...