Men Are Human Too

In this episode,  George Gabriel the Co founder of Dadshift, a charity campaigning for better paternity leave. We explore the evolving narrative of masculinity and fatherhood, discussing the challenges faced by modern fathers, the importance of emotional support, and the need for societal change regarding paternity leave, which is currently 2 weeks! George shares his personal journey through fathe...

Let's explore how the subconscious mind holds onto early experiences and how the past can continue to shape our present. In this episode, I share my journey of losing my mother at ten years old and how, even decades later, my inner child still recreates that sense of chaos and powerlessness. Through a raw look at my therapy session, we unpack why the brain has no sense of linear time those ear...

In this episode, I sit down with  Bryan Power  to talk about what happens when relationship patterns finally catch up with you and what it really takes to change them. Before Bryan began studying attachment styles and emotional healing, his marriage had reached a breaking point, including a  restraining order from his wife (nothing violent)  a moment that forced him to confront the deeper wounds d...

In Part Two of my conversation with trauma coach  Paul Cameron , we go deeper into the work of becoming a well-rounded man. We explore  mother wounds , how they shape our relationships, and what it really means to balance  masculine and feminine energy  without losing yourself. Paul also shares a surprising insight from his time practising  yoga  — how slowing down challenged his nervous system, s...

In this episode, I sit down with trauma coach  Paul Cameron  for a deep, honest, and surprisingly relatable conversation about the patterns that keep us stuck. Paul breaks down the idea of the  “emotional home”  — the familiar state we fall back into when life gets hard, even if that place is painful or self-sabotaging. He opens up about a moment in his own life when the financial pressure became...

In this episode, I talk about what courage actually looks like crying on camera, laughing through tears, making decisions that scare the life out of you, and choosing the path that makes zero sense to anyone but you. I share my own journey of walking away from a legal career with no plan, following my curiosity, listening to my heart, and surviving the messy middle where everyone else would’ve fol...

In Part Two of my conversation with  Vincent Hazenboom , we dive into the often-unspoken reality of  porn addiction and the impact it quietly has on men’s emotional lives, relationships, and sense of self. Vincent opens up about how pornography shaped his ability to form meaningful connections with women and even affected something he deeply loved and wanted to try —  salsa dancing . We explore wh...

In this conversation, I sit down with Vincent Hazenboom, a Dutch  emotional empowerment coach  who is the host of the "How to heart" podcast, a podcast for the emotionally empowered man.  He identifies as a  highly sensitive person (HSP) . Together, we explore the deep work of understanding ourselves — from healing the  mother wound  and learning to  set boundaries , to making the  hard...

In Part Two of our conversation,  Vish chimes in  on life beyond the tools opening up about his past experience living with  OCD and ADHD , and how those experiences have shaped not only his work but his understanding of himself. We explore how his  partner’s support  became a grounding force through chaos, during that journey. What it really means to  build change  in construction not just in pol...

In this episode, I sit down with  Vishal , founder of  OnwardShift  — a mental health platform created for people in the construction industry. With over 15 years on the tools, Vish has seen firsthand the pressure, the silence, and the heavy expectations that shape so many lives on site. He’s on a mission to break the stigma around mental health in construction and to advocate for fair treatment a...

In part two, we dive into the real resistance many men feel toward therapy and emotional support. The host brings forward the  common pushbacks  , the doubts, the distrust, the belief that “talking won’t fix anything” and the guest responds from professional experience rather than theory. Together, they explore why so many men are sceptical of therapy, how emotional avoidance becomes a survival st...

In this episode, we sit down with counsellor Francesca Francis  to explore what it’s really like working with boys in a school setting. We talk about the emotional patterns she’s noticed between boys and girls in therapy, how young people express anxiety and panic, and the grounding tools she uses to help them reconnect with their bodies. Our conversation also touches on the power of inner child w...

A simple argument between two people slowly unravels into something deeper a quiet look at how men often hide what they truly feel behind defensiveness, silence, and fear. Through real-time dialogue, inner narration, and immersive sound design, this episode explores what lies beneath the surface of anger and distance in relationships. It’s not about who’s right it’s about what’s  really being said...

“The Anatomy of Anger”  dives into the fire we call rage — the one men are taught to trust more than any other feeling. Through immersive sound and raw first-person narration, this episode explores anger not as a monster, but as armor — a shield built over sadness, fear, and the quiet ache of being unseen. What happens when the fire cools… and you finally hear what it was protecting?

After a break, the podcast returns with a powerful episode featuring my friend Amichi, who shares a heartfelt letter to his younger self. The host speaks about the importance of men reconnecting with their inner child, facing emotions we’ve buried, and how unprocessed pain shows up as self-sabotage. This is an honest reminder that vulnerability isn’t weakness—it’s where real strength begins.

Trev shares the importance of selfishness in a relationships and how that has kept his relationship bond strong. He also details how to avoid burnout for young creatives who are just beginning their journey, how catering to your core audience and refraining from chasing trends. If you enjoyed part 1 you will love part 2!

In this two part episode series, the host and Trev cover a wide range of topics from living in China, life as an expat and the ramifications, starting out on the creative and  they reminisce on how boarding school impacted them  as men. Join the interesting conversation and leave a comment on what you liked about the episode! Trevor's work & socials @the_storytelling_guy (instagram) https:...

The discussion takes a thought-provoking turn as we explore the concept of living vicariously through others and its connection to imposter syndrome, particularly focusing on the male perspective. The host emphasises the importance of self-awareness and proactive measures to avoid succumbing to imposter syndrome, a phenomenon where individuals doubt their accomplishments and fear being exposed as...

This episode serves as a motivational guide for listeners to aspire to conquer new mountains in their own lives, ensuring that when the end comes, it finds them in the midst of a transformative journey rather than a descent down familiar slopes. Seeking help is a sign of bravery and courage Professional services:  National Suicide Prevention helpline U.K +44-08006895652 NHS -  111  Samaritans +44-...

Zain opens up about his tumultuous journey, bravely navigating the challenges of living with anxiety, battling addiction, and confronting the depths of depression. With raw honesty, he shares the pivotal moments that led to breaking free from the destructive cycle, shedding light on the factors that anchored him on the path to recovery. Zain delves into the transformative power of therapy, highlig...

At some point in our lives, we've all been consumed by the relationship and forgot to take care of ourselves. Placing our partners has serious impacts on the relationship. Join the host as he discusses the notion of pedestals and some interesting discoveries on the topic and of course some tips on navigating such situations. The road less travelled by M. Scott Peck summary - https://www.ryande...

We underestimate the impact of the women we are romantically involved with, the women we bring into our lives dictates the quality of our wellbeing. BUT are the women we allow the problem or are we to blame? In this episode the host shares some thoughts on the women in our lives and the journey so far and a healing tip that consistently helps with moving on. Let’s connect: Email - menarehuman2@gma...

Friendship hinge on scale of the openness, transparency and respect people who each other. From the little thing to the bigguns pointing things out may have hidden benefits we dont normally think about. Let’s connect: Email - menarehuman2@gmail.com - for a free session. Instagram - @men_are_human_too LinkedIn - Valentin Moyo

Sometimes its' not always obvious who’s struggling mentally. As men we need to let people in, it’s on us to be vulnerable. Let’s connect: Contact professional services: Night line for students National Suicide Prevention helpline U.K +44-08006895652 NHS 111 Samaritans +44-116123 Sane line +44-03003047000 Email - menarehuman2@gmail.com Instagram - @men_are_human_too LinkedIn - Valentin Moyo

Embracing self-denial has proven to be a game-changer for me. It's given me the discipline to stay focused on my long-term goals, whether in my career, finances, or personal growth. It's strengthened my relationships by teaching me patience and empathy, making me a better partner and friend. Plus, being mindful of the nature of the content I'm exposed to and making environmentally resp...