Kendra Jay, The Melanated Motivator 💋
Melanated Motivation (MnM)
Hey 👋🏾 y'all! 'MnM was created on a couch, a safe space to talk about the real, raw, and rugged!' This is a moment to chill and w(h)ine down 🥰, gain insight, reflect, and participate in the evolution of SELF. The concept of this podcast is to engage in real-life conversation that is both relatable and educational. I look forward to sharing this journey with YOU! So come on in, and let’s have some of that good ole’ couch talk.!
Author
Kendra Jay, The Melanated Motivator 💋
Category
Podcast website
Latest episode
Aug 19, 2025
Where to listen?
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Episodes
Release the need for an apology.! 15.10.2024 4:00
Acknowledge yourself and heal yourself.! Stop 🛑 avoiding the real work.! It’s time to move on…
*Protect your peace ☮️ by NOT giving it to others 😬😮💨🙃* 12.10.2024 11:02
Fuxk your comfort zone.! Get uncomfortable, like real fucking uncomfortable.! You can NOT grow in comfort.! I’m this chapter of life… balance is key 🔑 .! This is the part of the journey where you might find yourselves releasing to rise again… We’ve been breaking generational curses. Now it’s time for generational blessings.! 😘🥰😍
*Release the need for an apology… Release the need for those who wronged you to acknowledge it.!* 11.10.2024 9:07
Acknowledge yourself and heal thine self.! You gotta start putting your foot down in your life.!
Relax…Breathe and Redirect that Inner-G 🧘🏾♀️🧘🏾♂️☮️ 07.10.2024 17:30
You either quit or keep going… They both hurt; but only one process is worth the journey in the end…!
If your life got harder; Congratulations, your leveling up.! 🎉🎊🍾🎈 🥳 👏🏾 05.10.2024 42:43
Half ass efforts produce half ass results.! There comes a a point and time where you have to stop asking and start commanding better for and/or from yourself… be more consistent with your process.! Starve out your distractions and feed your focus.! ☮️ 💗 💡
You feel unsettled because you know you are meant for more… 02.10.2024 15:12
It’s ok to NOT be ok…, but it’s NOT ok to stay there.! If trauma can be passed down through generations, then so can healing.! Let healing ❤️🩹 yourself be apart of your generational wealth.! That’s where your power lies and where your change will come from.
Get into the habit of asking yourself, “Does this support the life I’m trying to create.?” 28.09.2024 9:24
You can’t be everything for everyone and be nothing for yourself.! If you fear failure, it’s because you’ve already considered it as an option. Be more intentional with the things you see, hear, believe, and do… ONLY strive to make intentional moves.!
Your current situation is NOT your Final destination.! 20.09.2024 20:53
Be conscious of the words you speak 🗣 .! Don’t let the chaos keep you in the storm ⛈ . Old keys 🗝 won’t unlock new doors 🚪. We attract what we are, so you have to practice being what you want to be.! As you level up, the frequencies will match.! Higher vibrations is the goal.!
Checking in with you guys.!!!! 20.09.2024 3:17
Hey 👋🏾 y’all.! I been gone for a minute, but I’m back with the jump off lol
Once I learned that no1 owes me anything is when I knew… 20.09.2024 10:14
I could have & accomplish everything I desire.! Start becoming the representation you want your life to reflect and just be.!
If it requires being fake lol I don’t want no parts.! I realize that I am in charge of how I feel.! 18.09.2024 14:29
And I choose happiness.!! Lol I be laughing 😆 like damn. I’m enjoying my peace ✌🏾 ; while y’all haters are in pieces.! We’re already the person we desire to be… now is the time to put ourselves in that position.! And don’t compare yourself to others any longer.! Remember I told y’all that comparisons are the thieves of joy.! So stop 🛑 stealing from yourselves.! No more set sabotage.! Instead, i...
We can’t change people, but we can change how we mess with them.!!! 17.09.2024 12:38
Unconditional love does not mean unconditional tolerance.! Effort is a direct reflection of interest.! You must set boundaries in all interactions and stick to them.!
Don’t let anyone take you back to a level you’ve already leveled up ⬆️ from.! 16.09.2024 12:33
You have to understand that many people may love what you do, but may also have very little interest in your actual well being.! Get out of your own way.! Be connected to everything, but be attached to nothing.! This is a great opportunity to learn and understand that not all storms come to disrupt your life.! Some come to clear your path… you have to work on controlling how you respond to things...
Reminder for whomever needs it: You didn’t become selfish; you became harder to manipulate…! 13.09.2024 23:40
Please don’t confuse those two.! Break free of the manipulation tactics that have kept us in a chock hole for way too long.! We don’t always have to feel the need to defend ourselves.! We don’t always have to argue our points and perspectives.! Just start wishing folks well and save your energy fam’ly.! Start trusting peoples energy vs just their words.! Y’all gotta get better in tune and tap into...
Let’s talk about people who fail to mature and the things that they lack.! Hmmm 🤔 🧐 🤨 13.09.2024 12:30
Disappointment equates that someone or something didn’t live up to the expectations placed upon them…right.!? The more you love 💕 yourself and choose you, the more them blessings will pour into your life.! Stand 🆙 and fight for you.! Your story is someone’s deliverance and don’t be afraid 😱 😳 😧 to tell it.! We become what we feed our minds.! Block everybody out and focus on your goals.! No mo...
Congratulations 🍾🎊🎉 🎈 you finally chose yourself.! 😘 13.09.2024 15:53
Why does it seem like people be wanting you to care about them while they disrespect you.? Standing up for yourself doesn’t make you argumentative or aggressive.! Start honoring your emotional 😭 needs.! Stop muzzling your theorist chakra and speak openly and when you need to and stand on it.! Never let your happiness depend on any other person, place or thing outside of you and The Most High agai...
“Start being what you require.! We are no longer dimming our light for others.!” 10.09.2024 16:54
You disrespect yourself when you rekindled relationships or situations that hurt you.! The last two years taught me that putting yourself first isn’t selfish, it’s necessary.! That inner nudge that’s pushing you forward to dwell in energy that radiates purpose and drives you, listen to it, follow it, embody it, and live it.! Remember to Be in the now, because everything else is last weeks problem....
*You can’t be great without being uncomfortable.! And ya girl is uncomfortable as fuxk.! 08.09.2024 29:54
I embrace that uncomfortable stage of my life and you should embrace yours too.! We’re in the midst of our transformation. Like caterpillars, we are becoming blooming butterflies.! This is your butterfly effect season: now is the time people:! The time time to take back your life and live for you.! No more long suffering.! Be so busy improving yourself that you don’t have to pay attention to anyth...
“When people show you that they don’t rock with you… ✋🏾 🛑 STOP going back to double check.!!!” 04.09.2024 26:11
I had to learn the hard way that some of the most poisonous people came disguised as family and friends.! The best thing I ever did was to stop 🛑 thinking everybody was my friend; smiling in my face and that family didn’t equate blood 🩸; but meant loyalty.! At some point in your life you get tired of unhealthy connections. Whether it be people or things… As you grow, certain experiences become i...
“I came. I saw. Felt the energy. So I left.* 01.09.2024 24:25
It takes courage to stand out.! It takes courage to be unapologetically you.! It’s uncomfortable; it’s scary and it’s hard too.! But I’m here to tell you that the only thing in life that’s constant is change. Which means things will change with or without you.! Stop 🛑 being afraid to live for you.! I refuse to be held in contempt of what anybody gotta say about me and how I’m living.! You are the...
*It smells like healed, transformed, blissful successes.!!! 27.08.2024 13:20
It is imperative to stay away from negativity. You are walking in the season of new beginnings and new opportunities.! Keep seeing and believing beyond your current circumstances.! We owe ourselves the WHOLE 2022.! It’s all about me and yours should be all about you.! The time is now.! Doors are opening fam’ly.! The wait wasn’t punishment; it was PREPARATION.!
Don’t Trip Over What’s Behind You.! 23.08.2024 12:44
Sometimes it’s better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers, and don’t expect people to understand where you’re coming from.!
Get your S.H.I.T together…. 21.08.2024 11:02
Your Spirit, Your Happiness, Your Inner Peace ✌🏾 ☮️, and Your Time.!!!!
I’m out here loving on me.! What you doing.? 19.08.2024 22:12
“You are NOT designed for everyone to like you… and that’s ok, choose you.!”
DON’T let who you were, talk you out of who you’re becoming.!!!!! 17.08.2024 14:53
“Unhealed trauma can look like many things, but no one is addressing the real…” the real is…. Now
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