Kendra Jay, The Melanated Motivator 💋
Melanated Motivation (MnM)
Hey 👋🏾 y'all! 'MnM was created on a couch, a safe space to talk about the real, raw, and rugged!' This is a moment to chill and w(h)ine down 🥰, gain insight, reflect, and participate in the evolution of SELF. The concept of this podcast is to engage in real-life conversation that is both relatable and educational. I look forward to sharing this journey with YOU! So come on in, and let’s have some of that good ole’ couch talk.!
Author
Kendra Jay, The Melanated Motivator 💋
Category
Podcast website
Latest episode
Aug 19, 2025
Where to listen?
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Episodes
Don’t make permanent changes based on temporary feelings! 19.08.2025 6:52
Learn to be ok embracing your journey and letting go! Practice gratitude? Reassess and readjust your focus! 🧘🏾♀️
Pro tips on: The best way to teach people how to love and respect you is to love & respect you 1st! 31.07.2025 17:48
To be stagnant is to have no movement; no growth; and anything that doesn’t move or grow dies. You must choose to live and that begins with loving yourself.! 💕
Whew😅 we’re gonna do some healing here today! Let’s talk lessons I’ve learned importance of in life🧐 30.07.2025 20:27
Work on healing your inner child.! Water 💦 yourself until you feel like you again. Observe, don’t absorb.! You are not your old wounds; stop ✋🏾 licking them.! Who you decide to be today will impact who you are in there present and future.!
Let’s chat a little bit about overcoming debilitating movements that we no longer identify with.! 24.07.2025 22:11
You cope by self sabotaging, all because you feel like that’s the only control you have.! Choose to be the real you.! Stop 🛑 withdrawing and learn to address shit head on. When you level up; your old level is not allowed to along for the Elevation.!
Separation is not only needed, but REQUIRED, for elevation…Remember.!? 20.07.2025 16:26
Unattached from the want and need to desire acceptance, approval, support, or permission from any spaces or energies outside of you.! Time is life; and it is way too valuable to be wasted on anything less than endless love, good vibes and happiness.! This is your rough draft… Take it all in and create YOUr master piece.! 😊 💕
A loss isn’t a lack, baby that’s a transition.! 29.06.2025 14:34
Wake up and remember your value! Sometimes the “bad things” that happen in our lives, put us directly on the path to the Best things that will ever happen to us.!
Let’s talk about high functioning anxiety.!! Which appears to be running rampant around the world.😔 28.06.2025 13:37
Are you nice, easy going, but people pleasing has you in a chokehold? Do you work good under pressure, but you still procrastinate? Start doing shit on your terms! Bring balance to your life by cultivating the various parts of you that you want to elevate.! You will always have problems; but learn to enjoy life while solving them.! Tell “anxiety” not today satan.!
If it doesn’t open, then it’s not your door 🚪.! Be like water 💦 in a river and just “Let It Flow.!”😘 30.05.2025 19:37
Don’t you want to walk the path that belongeth to you, instead of the path that belongeth to them.? Prying open doors that don’t belong to you will continue to keep your progress stagnant.! If it doesn’t open then it’s not yours ok 👌🏾 👍🏾 ✅ .!! Y’all gotta release the urge to have it all and have it now…like right fucking now lol stop 🛑 ✋🏾 that shit.!!!! Tap into you and fix what is hinderi...
The road to: Becoming unstuck.! Heal that little boy or girl within you that has molded your life.!💗 29.05.2025 22:28
When your hurting, it’s hard to be grateful… at the pity party you created for yourself.! Take a flight ✈️ on a journey to healing ❤️🩹 the inner you.! It’s so worth it… It’s important to heal our younger selves to stop the dysfunctional ways in which we interact with people and ourselves.! From a mental health aspect, especially… That psychological trauma has held a chokehold on you long enough....
When you don’t play about yourself, you won’t allow others to play with you either.! 29.05.2025 22:59
There’s a moment when you realize that it’s not about anyone else anymore; it’s all about you and your happiness. Get healthy for you.! It’s time for y’all to make sure your not the weapon formed against yourself that is causing you not to prosper.! Let’s normalize not having to take a vacation to experience peace and luxury.! Honestly, it’s time to stop giving people more chances to disappoint yo...
Elevation REQUIRES Seperation 22.05.2025 14:32
You have to stop expecting you from others. If I had to heal from you, no you can not come back into my space. Understand that your energy is way too valuable to be just giving it away. The older you get, the less you’ll feel the need to be included, understood, and accepted. Stop trying to romanticize toxic relationships with emotionally, mentally, and physically abusive people. It’s time to CHOO...
Being F.L.Y. At all times is important.! “First Love Yourself” 💕 17.05.2025 12:18
Before we begin to do anything else; First (you have to) Love Yourself (FLY).! Everything you want is attainable and We don’t have to compromise.! This year is all about being heavy on the self improvement.! When your spirit tells you it’s time to distance yourself from something or someone; you need to respect that, trust that and do just that.! Forgive your younger self, Believe in your current...
Happy FebYOUary 🥰😆🤗 16.05.2025 5:34
Stop 🛑 seeking validation from others and be your own validation.!
Life is about IMPROVING shit…NOT proving shit 16.05.2025 20:49
Take control of your life. Don’t allow yourself to remain a victim. Stop 🛑 playing with your own potential.! It is time to heal and release yourself from the versions of you that we’re created out of fear and survival.! You can literally have the life that you want, just do it.! Change your mindset and you’ll change your life.!
This current chapter of my life is called my turn…You got next! 31.12.2024 7:17
Though some pain and possibilities may be inevitable, suffering is optional! 🗣️
Pay attention 👀 to those who can’t with you, but always can with others! ✨ 29.12.2024 13:24
Know your limits and how far you can extend access to your time and energy! Healthy self = Heal Thy Self 😃
Start practicing gratitude! 20.12.2024 7:53
Misery loves company…
Reality is merely an illusion, albeit a very persistent one, said Albert Einstein one ☝🏾 time! 😆 18.12.2024 10:03
I’ll deal with a little, but I’m not dealing with a lot! Keep focused on doing your work! Confuse the enemy with grace and pop yo shit proudly and loudly! 😘
This is your reminder.! 🥂 🗒️ 🖊️ 16.12.2024 7:49
Stop 🛑 feeling bad for doing what’s best for you and living your life for you.!!
I refuse to be giving my love and not receiving any back! 🛑 13.12.2024 20:11
🎶 Real love 💕 I’m talking bout the real looovvveeee 💗
If we adjust our expectations, we’d save ourselves a lot of sadness and disappointment! 💕 08.12.2024 13:24
Become more mindful of the world and what’s in it! PSA: Sometimes the hell you be catching don’t always be yours! 🗣️
You are the bag, start securing yourself.! 💪🏾 07.12.2024 14:51
If you don’t go within, you will go with out. Make the choices, take the chances, and see the changes. Everyday we learn that our life is a reflection of our daily habits…
You deserve to ALWAYS start your day with peace ☮️, love 💕, light 💡, and positive energy! 🥰 05.12.2024 7:50
Be unattached from things that are not yours! Stop identifying yourself with other people’s problems . Start affirming your day and choose happiness! 😘
Until you heal from your past; your life patterns and relationships will continue to be the same… 02.12.2024 9:17
Only you can better yourself with hard work and dedication. Start by finding wilderness, completeness and solitude in yourself.! Stop 🛑 lying to yourself.! Stop ✋🏾 being lazy.! Make wiser choices 💭, ALWAYS.!
Free game: energy is the currency 💴 of the universe.! 01.12.2024 13:39
What you pay 💰 attention 👀 too, you give life…. Learn to be very selective in what you focus on. I know life be lifing, but trouble 👿 don’t last always.! Learn how to help you with the help of you.!
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