Kendra Jay, The Melanated Motivator 💋

Melanated Motivation (MnM)

Education EN ↓ 96 episodes

Hey 👋🏾 y'all! 'MnM was created on a couch, a safe space to talk about the real, raw, and rugged!' This is a moment to chill and w(h)ine down 🥰, gain insight, reflect, and participate in the evolution of SELF. The concept of this podcast is to engage in real-life conversation that is both relatable and educational. I look forward to sharing this journey with YOU! So come on in, and let’s have some of that good ole’ couch talk.!

Author

Kendra Jay, The Melanated Motivator 💋

Episodes

Anything you can’t remove or fast from, you are a slave to! 30.11.2024 13:30

Learn how to shut your own mouth sometimes. A part of growth is also growing apart… Accept people for who they show you they are! Choose your battles wisely 😍🥰😘

Stop 🛑 acting like you got everything all together! 28.11.2024 14:38

Heal, change, remain teachable, release, be open to and acceptant of growth, elevation and peace…daily! 😘

Things I am working on that you might relate to… maintenance vs action.! 😬😂😎 24.11.2024 12:09

Knowing believing and exuding that your worthy.! Being limitless and boundless by nothing; including self.! Being mindful, ALWAYS.! Reduce stress and anxiety by being in the now…

Psst, your thinking 🤔 about it too much. Just do what makes you happy.! 24.11.2024 4:01

What triggers you, controls you…heal that.!

Let’s talk about a few signs of unhealed childhood wounds and how to combat them.! 22.11.2024 29:03

Realize that new beginnings are often disguised as painful endings.! Whatever you do, learn to activate your inner child.! This will help to give you the proper balance that you need.! We grew up blocking out and trying to avoid the traumas we’ve endured. But we survived.!!! Stop running from the pain and reframe your mind to embrace what couldn’t break you.! Take back your power.! 💪🏾

How’s change created and/or manifested into a new reality.!? 22.11.2024 5:38

Ideas 💡, thoughts 💭, feelings 🥰, the plan ✍🏾, habits ✌🏾, commitment 💪🏾, lifestyle 😎, change 🚿…

Let’s talk about trauma responses. Emotional healing. Anxiety disguised as fear. & the work it takes 18.11.2024 29:10

Discomfort is ok.! It’s a sign of growth. Change is inevitable, get with it or get left.! Stop 🛑 dealing in DisEase.‼️ learn to listen to your emotions.! Learn to hone them, to sit with them, to feel them and control them. Stop ✋🏾 letting your emotions control you; you need to learn to control your ENERGY IN MOTION(s).! Observe but don’t absorb.! Learn to protect your mental health and well bei...

If you don’t release and heal, that energy will manifest in other ways.! 15.11.2024 12:58

It’s time to do the work.! Remove the distractions. Let go of all hurry and pain.! Your fears are an illusion. They are only in control of you as long as you give them life.!

All praises be to TMH.! Let’s check in right quick.! 14.11.2024 10:06

How y’all doing? Y’all alright?

If you are here then RIGHT NOW. Your assignment is you. Here’s a few tips to m help along the way.! 13.11.2024 18:50

There’s strength and power in every challenge you endure. Don’t just set boundaries, stand on them too.! If you continue to wait until your ready then you’ll be waiting forever.! Your potential is endless, you just have to tap into it.!

It wasn’t until I realized that a lot will change after I turned one ☝🏾 day into day 1.! 11.11.2024 8:10

Get out of your own way.! You get what you put out, so why not put out greatness.! Don’t wait until you can’t.! Do it now. Everyday you rise is another opportunity for success.! Give yoursef grace and create the space to heal, wholly.!

Know that envy destroys the one who is envious, but the one who is envied always flourishes.! 11.11.2024 13:26

To be the best you, you must stop 🛑 holding grudges and being mad.! Start choosing you.! This is about releasing all that is NOT for you.! Take back your fucking sanity.!

If it costs you your peace ☮️ ✌🏾, then it’s too damn expensive.! 10.11.2024 8:43

Elevate your path and cultivate your journey.! Remain teachable, Always.! One of the best investments we can make is of and in ourselves.!

How are you doing? Let’s check in.! 10.11.2024 12:28

Though you’ve been coasting to exist, now it’s time to live.! Fight for YOU, Always 💕

Tips for today and every day forward.! 09.11.2024 29:46

Learn to control how you respond to things sent to destroy your peace.! Clean up your view on life. Love is not a possession! Love 💕 is an experience!! Be your own peace ☮️ everything starts and ends with you.!

One of the most powerful things you can do right now is to deny access.! 08.11.2024 11:39

Learn to keep your life a little mystery from those outside of your household.! Protect relationships, memories, and experiences; by setting and standing on the boundary of access.! Only grant access with discernment.! Everyone is not to be permitted in.!🙃

You have to start choosing YOU first.! You ain’t missing out on nothing if you’re working on YOU…😘😉 05.11.2024 9:26

If they not motivating you to succeed or helping you to progress, then you don’t need that energy ⚡️around you.! Start telling yourself that you are proud of you.! You didn’t wake up today to be no weak ass bitch, but it’s time to stop being to strong 💪🏾 too.!

*what do I think? How do I feel? Let’s talk about marriage and commitment.!?*💍😘😍🥰💕👩🏾‍❤️‍💋‍👨🏽❤️‍🩹💝 04.11.2024 33:11

Keeping score in your relationships is toxic asf; stop ✋🏾 doing that shit.! If it ain’t equally yolked y’all bound to remain in a repetitious choke hold of destruction… Be willing to go all the way in…with one another.! Why not.? Pit yourself in the position to just BE; To live in bliss 💕 continuously.!!

Stop 🛑 making excuses for the shit you have allowed to fester in your life and take control of you.! 03.11.2024 9:52

Self control is the super 💥 power you want to be yours.! Calmness is the mastery you need to get there though.!

*Can I motivate you a little bit? Ok lol so hit play.!☺️ 03.11.2024 4:10

Brava.!!! 👏🏾 I am so happy 😀 for you.!

Heal ❤️‍🩹 the roots 🌴so that the tree is stable…🙏🏾 30.10.2024 4:24

Stop 🛑 underestimating yourselves.! Live well for you.! Focus 🧘🏾‍♀️ on improving you.! Unlearn and relearn.!

What happened on the other side of you doing what TMHGod told you to do.!? 26.10.2024 10:22

Are you still in the situations you begged TMH to bring you out of.? Dedication.! =hard work + patience; that’s the ONLY way.! Provide. Offer. Uplift. Rebuild.= Pour into someone who will POUR into you… Familiarity breeds contempt.! As long as your comfortable, you won’t evolve…

What are you afraid of? When will you stop 🛑 putting yourself through unnecessary abuse.? 20.10.2024 15:57

Y’all must’ve thought 💭 I was playing when I said boundaries are not a choice.! They are a necessity.! You NEED THEM, they are mandatory and none negotiable.!

Let’s talk about lessons I’ve learned on this constant journey of life’s ups ⬆️ and downs ⬇️… 18.10.2024 12:20

Let’s start practicing just doing the shit we need to do, despite it all. Get shit done ✅ for you 🫵🏾📸.! This is your space to choose change, to embrace change, and to be changed.! Pop yo shit and don’t let how people are effect your temperament…

When will you start asking yourself, Does this choice support the love I want.! 17.10.2024 11:01

The choice’s you make today, will determine the life you live tomorrow, choose wisely…!