Deb Phelps

Meditation Pebbles: 5 Minutes to Inner Peace

Health EN ↓ 53 episodes

In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and emb...

Be sure to visit the podcast's website and support the creator: debphelps.substack.com

Author

Deb Phelps

Episodes

3. Stairway to Peace Meditation 28.07.2017 7:13

In this episode, Stairway to Peace, you envision a stairway that leads to relaxation and peace. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

2. 1-2-3-4-5 Minute Meditation 24.07.2017 6:41

In this episode, 1-2-3-4-5 Minute Meditation. You are guided for each minute through your meditation. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

1. Introduction and Meditation of Breath Counting 20.07.2017 11:34

Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to medita...