Meditation Pebbles: 5 Minutes to Inner Peace

In this episode, this meditation invites you to practice extending kindness to yourself. For Meditation Support: peacefulwellness.org Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation, sympathetic joy, is a powerful way to turn away from feelings of insecurity and separation and toward the inherent joy and connection possible in each situation. For Meditation Support: www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation invites you to use mindfulness and the power of each of your senses to connect deeply with the healing power of the natural world. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation helps you to experience more freedom from your judging mind. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation helps you become more aware of the habit of the mind to move out of the present moment. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation offers you the opportunity to explore your connections in the web of life. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation reminds you that loving beings surround you always. It was presented through Facebook Live. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscrib...

In this episode, this five-fingered relaxation is your ticket to building inner strength, harmony and a sense of ease. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation brings you profound power by the simple gesture of wishing safety for yourself. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation is helpful if your head is swimming with thoughts and you need to clear it. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation grounds you in the experience as a mountain. You find balance in the midst of life's every-changing nature. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation is helpful when you are stressed or overwhelmed. It is simply a mindful meditation using a cup of coffee, tea or other hot beverage. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation uses a single image, word, or sound to focus the mind in order to reach the launching point away from mental activity and into quiet. For meditation instruction and support, see our website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation contains two focuses, gratitude and breath. For meditation instruction and support, see our website - peacefulwellness.org Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation helps you to nourish peace and joy. You will learn to cultivate "smile-energy" and then direct that energy through every cell and organ of your body. Your entire body will be smiling from the inside out. Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation helps you to practice visualization. This visualization is one of a rose. With your imagination, you will think about a rose in all of its aspects. Play with the image. Relax and breathe. Website - peacefulwellness.org Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this meditation you are acting, not simply reacting, and getting familiar with that which can control your mind, emotions, and body -- your Witness. This technique, like all meditations, takes place now and is done consciously and the more that we are experiencing now consciously, the more we are actually living life as it takes place. Website - www.meditationsteppingstones.com Ge...

In this episode, this meditation is based on Lesson 189 in A Course in Miracles. The flow of this meditation is to be in a "feeling" mode. Feeling that God loves you and to the ultimate extent that He does. Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this I AM Meditation helps you to release the commentary and sensations and witness to Who you are eternally. Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, this 1000 Petal Lotus Meditation is more of a contemplation and can be an active mental activity. It is unique, yet an insightful practice. Let the words and images be as they may. Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware. Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, we use concept and structure to help with discipline in our meditation practice. The purpose of the concept of bubbles rising through the water is to help you to do two things: Timing. You learn to contemplate each thought or perception for approximately a definite time and then to let it go. The structure helps you look at each one individually and not constantly feel that you mu...

In this episode, we find that nature can provide us some of the best meditations. In this case, gentle ocean waves on the shore. Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

In this episode, Directing My Attention, a mindfulness meditation, you focus your attention on your breathing in and out. Meditation Stepping Stones Website - www.meditationsteppingstones.com Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe