Anxiety

Meditation for Anxiety

Health EN ↓ 1427 episodes

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Author

Anxiety

Episodes

Meditation: When Your Thoughts Are Haunting You At Night 25.08.2023 26:22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bring...

Meditation: Breathe In the Good, Breathe Out the Bad 24.08.2023 27:38

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by getting into a comfortable position. Close your eyes And brin...

Meditation: Let Yourself Rest 23.08.2023 10:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here, And breathe here. Letting go of everything that pulls on you right n...

Meditation: Relax and Let Go 22.08.2023 10:04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So allow yourself to settle, Gently closing your eyes, Softening your face, And...

Meditation: Release the Energy of the Day 22.08.2023 25:35

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The energy swims around you, Buzzing with things left undone, And details to b...

Meditation: All the Feels 21.08.2023 14:42

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine, A river in your mind. Gently winding through trees, A r...

Meditation: When You're Stressed About Your Health 20.08.2023 11:20

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, And let it bring you here. Exhale completely, And feel you...

Meditation: When Life Feels Unsettled 19.08.2023 26:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels uncomfortable, All those things left unsettled. You want answ...

Meditation: When Resistance Arises 18.08.2023 13:28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself. Feeling the waves of air in and out of y...

Meditation: Noticing Resistance 17.08.2023 11:33

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So allow yourself to settle into the rhythm of your breath. Letting your attenti...

Meditation: Healing Sleep 16.08.2023 27:05

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and let your body settle into your favorite sleeping position, On yo...

Meditation: Let Go of the Anxiety 15.08.2023 29:53

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe now, Bringing your attention here. Following the waves of your breath...

Meditation: Tap Into Laughter 15.08.2023 10:40

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So find a comfortable position, And allow your shoulders to drop comfortably by...

Meditation: How Can It Be Easy? 14.08.2023 9:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And relax your body. Releasing any tension or heaviness, Every time...

Meditation: Let Go of What No Longer Serves You 13.08.2023 16:39

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin… Get yourself into a comfortable position...sitting or lying dow...

Meditation: Free Yourself From Your Mind Through Movement 12.08.2023 17:55

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So I invite you to choose a brief activity to do as you listen today. That could...

Meditation: Practicing Silence With Relaxing Music 11.08.2023 8:47

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a full, deep breath in, Inviting the air deep into your body. Let it fill...

Meditation: Relax Into Sleep After a High Energy Day 10.08.2023 24:25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself move around in your bed a little bit, Stretching your arms and...

Meditation: Let Go of What You Can't Control 09.08.2023 15:26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And i...

Meditation: Morning Stress Relief 08.08.2023 11:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by closing your eyes and relaxing into the position that is most...

Meditation: Begin Again 08.08.2023 11:17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine now a winding path, With hills and valleys throughout. It's a journey of...

Meditation: Stop Worrying 07.08.2023 12:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello and welcome, beautiful. I’m Katie Krimitsos and I’m so grateful you’re her...

Meditation: The Only Way Out Is Through 06.08.2023 13:48

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of...

Meditation: Turn Off the Voices In Your Head 04.08.2023 27:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And let yourself settle into your bed. Move around your body just a b...

Meditation: Morning Meditation to Let Go 02.08.2023 9:17

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And let yourself breathe fully. Feeling the air travel deep...