Anxiety

Meditation for Anxiety

Health EN ↓ 1427 episodes

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Author

Anxiety

Episodes

Meditation: Counting Sheep 16.09.2023 22:26

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Meditation: Deep Sleep for Insomnia 15.09.2023 25:00

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Meditation: Healing Chakra 14.09.2023 25:20

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Meditation: Lean Into Your Softness 13.09.2023 19:28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can feel them, The spaces of softness inside. The tender surfaces t...

Meditation: Sleep Meditation for Anxiety 12.09.2023 24:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to see the thoughts, That spin around and crawl. Take a breath h...

Meditation: Feel Good Today 12.09.2023 14:56

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thoughts don’t get to be, In charge of you today, They’re now working for you....

Meditation: In My Cave 11.09.2023 14:57

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Meditation: Let Go of Pain and Suffering 10.09.2023 27:50

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can quietly identify, Anywhere on your body where you’re feeling...

Meditation: When the Tears Are About the Come 09.09.2023 22:45

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Emotions have been bubbling, Just underneath your skin. You’ve held them close...

Meditation: Mind Bath 08.09.2023 19:11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away from those thoughts, Those emotions, Those plans, Thos...

Meditation: Accept What Can’t Be Controlled 07.09.2023 10:32

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to get into a comfortable position. Close your eyes, As you se...

Meditation: Gentle Flow 06.09.2023 26:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself, Standing on the edge of a small creek. ...

Meditation: Practicing Resilience (Resilience) 05.09.2023 8:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progres...

Meditation: Burnout 05.09.2023 17:19

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Meditation: What Really Matters 04.09.2023 24:38

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moments of presence, The laughter in the air. The real food that feeds you,...

Meditation: Go With The Flow 03.09.2023 9:43

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by taking a deep breath in. Hold for 1, 2, 3. And exhale. PAUSE… A...

Meditation: Information Detox 02.09.2023 13:26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by breathing in, And pulling your attention inward. Follow the slow rhythm...

Meditation: Breathe Out Resistance 01.09.2023 8:44

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And settle deeply into comfort. PAUSE… Now take a full brea...

Meditation: Dissolve the Heaviness 31.08.2023 10:34

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hands on your heart, And let’s begin with setting an intention. I’m...

Meditation: Choose to Live in Joy 30.08.2023 13:33

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your mind clear, And make space for quiet, Make space for clarity, Make...

Meditation: Affirmations for Anxiety 29.08.2023 10:19

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am enough just as I am right now. It is okay for me to feel anxious and stres...

Meditation: Clear Blue Skies 29.08.2023 14:07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and...

Meditation: Go With The Flow 28.08.2023 9:43

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by taking a deep breath in. Hold for 1, 2, 3. And exhale. PAUSE… Ag...

Meditation: Find the Quiet 27.08.2023 15:00

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside. Riding the waves of your breath, In… And out. PAUSE…...

Meditation: Trust Yourself 26.08.2023 12:11

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So often we’re pulled, By the people in our lives, Who want us to fit in their...