Meditate With Lily

This focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention without distraction. Thank you to my recent supporters: Elizabeth Pabst, Bean Soup, and Common Quiet. Your support means the world to me! Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact&quot...

This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk. Feel free to listen once, repeat along, or loop the episode if you want to spend a little more time letting the words land. Thank you to my recent supporters: Elizabeth, Bean Soup, and Common Quiet. Your support means the...

Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling. Find a quiet place, feel free to put your phone on DnD, and don't forget to breath deeply. If you'd like to support the work that I...

Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a long to-do list, preparing for exams, or simply trying to quiet the mind, this low-frequency drone music is designed to support deep work and flo...

Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the work that I do, please follow, like, comment, or v...

Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally. In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, body relaxation, and soothing affirmations to help quiet your thoughts and ease into restful sleep, without pressure or performance. Whether you'r...

What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short guided meditation full of affirmations to help you feel empowered to work with your ADHD, not against it. Please note: This meditation is not intended to treat or diagnose ADHD or replace professional support. It offers...

What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be exploring cognitive reframing, a way to gently shift how you view your anxiety, through a simple meditation that offers a short guided breathing exercise and affirmations created to help you befriend your anxiety. Please note:...

Need a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overwhelming emotions with mindfulness, breathing techniques, and self-compassion. Remember: Meditation and emotional regulation are like any other skills in that they need to be practiced regularly in order to be developed. Feel free to add this meditati...

These 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring your brain to think more positively, confidently, and calmly. I wanted to create these affirmations specifically for the new year and to help empower people in their personal growth in 2025. I encourage you to listen to th...

In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether you're dealing with relationship anxiety or seeking to build self-love, these affirmations will help rewire your mind for positivity and calm. Perfect for anyone looking to improve their mental health, reduce stre...

This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep breaths, and follow along to reduce anxiety, improve mindfulness, and enhance concentration. This guided meditation for ADHD and anxiety is designed to break the session into manageable segments, making it easier to stay focu...

Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation offers a safe space for you to sit calmly with your post-breakup feelings, and let your breath cool the intensity.

Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking, awaken your inner strength, and brighten your everyday experiences. Listening to these affirmations every day for a week can profoundly impact your mindset. It's a journey of cultivating positive thoughts, embracing self...

These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first thing in the morning to re-program your thought patterns. These daily self love affirmations were created to harness the law of attraction, dispel thought negative patterns, and foster positive thinking in your daily life....

Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to alter your mindset, boosting positivity, confidence, and serenity. This bespoke meditation is tailored to inspire and strengthen your personal growth journey throughout the new year. Try this practice daily for a week, and...

Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will supercharge your wealth manifestation journey. Harness the law of attraction to attract money, success, and prosperity! During this 5-minute meditation, you'll: ✨ Clear negative money blocks and limiting beliefs. ✨ Attract...

Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief. Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Reco...

Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: Interface: Universal Audio Volt - https://amzn.t...

Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind you of your strength. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com Recording Equipment: In...

This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to gentle parenting or an experienced practitioner, these affirmations will inspire and guide you. In this meditation, you'll affirm patience, empathy, boundaries, and the importance of leading by example. Personalize these affirmations to align wi...

Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to...

Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com...

Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided meditation, specifically crafted to alleviate work-related stress and bring a sense of calm to your work day. This meditation will lead you through grounding your awareness in the present moment, allowing you to let go of work worries and tensions. T...

"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential benefits, the most common struggles people face, and why it is so important for your relationships, both good and bad. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlil...