Meditate With Lily

Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why working parents can hugely benefit from caring for themselves through meditation, and experience a simple body scan practice. Free PDF downloads available at www.meditatewithlily.com/resources Instagram:  www.instagram.com/meditatewithlily YouTube: www....

Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares her personal journey into a more mindful lifestyle. She also discusses her vision for the show and invites listeners to share what's present for them. Instagram: www.instagram.com/meditatewithlily TikTok: www.tiktok.com/@meditatewithlily YouTube: w...