Meditate with Gurudev - The Art of Living

Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Close your eyes, enjoy the beautiful music while you meditate on this ASMR guided meditation by Gurudev . The sounds of birds, waves, wind, flute and other elements of nature, along with Gurudev's guided instructions will help relax your nervous system and take you into deeper rest effortlessly! ASMR also known as “brain massage” is a relaxing, often sedative sensation that begins on the scalp and...

15-Minutes Guided Meditation: Try this easy short meditation to start your day. This is a perfect 15-minute meditation for positive energy from Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

“The breath is the link between the body and the mind,” says Gurudev . Yoga, pranayama (breathing exercises), and meditation tap the power of breath to align the mind in the present moment, along with the body. Become aware that your body is inside your mind with this guided meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit meg...

Om is the eternal sound; Om is the sound which is there in the universe all the time. All the saints in the past, when they went deep into meditation, they just heard Om. So, Om means many things. It means love, eternity, purity, peaceLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful meditation, Gurudev makes you aware of your relationship with the 5 elements and gently guiding you to a deep state of rest. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Insomnia, stock market anxiety, performance anxiety, exam fear - this will help in all types of anxiety. Sit back, relax and get ready to meditate wit GurudevLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost your energy by activating the energy within the chakras. Sit back comfortably, relax and let Gurudev guide you in this powerful meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

When you sit for meditation, withdraw your mind from all the senses, take it to your source, how fresh and beautiful you feel from inside! You feel rejuvenated because you have withdrawn your mind, your mind which is outside all the time, goes inwards. That withdrawal of the mind from the senses purifies you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about you...

Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the mind? Where is it located in the body? What does it look like? We usually think that the mind is inside the body, but it is the other way around. The body is inside the mind. The body is like the wick of a candle and the mind is like the glow all around it. Still your mind with this powerful guided meditation by Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoi...

Your mind is like a curtain behind the body. Become aware of the mind and expand you consciousness with Shanti Meditation By Gurudev Sri Sri Ravi Shankar. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Your joy defines you. Let smiles bloom in every cell of your body with Ulhas Meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

When you are happy, there is sense of expansion and when you are sad, something contracts in you. Experience the sense of expansion with this space meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind loves the wanderlust. Chaitanya meditation is the effortless tour of gathering the wanderlust of the mind into the stillness of the spaceLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to day stresses from deep within. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megapho...

Gurudev says, 'Each and Every 'Akshar' (Alphabet) in our shastras is a powerful mantra'. Let's dive deep into meditation with one such Mantra today with Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In Ayurveda, Vayu is treated as God, because the whole Pinda, the whole body has all 5 elements, but it becomes alive only when it has Prana Vayu. Oscillation of Prana keeps it pulsating. The moment this stops, a death like state occurs – it looks like death, but the person is still alive. But to be in life force energy or Ayu state, a certain level of Prana is necessary. When our Prana levels sin...

Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

"Shiva is beyond time, yet he is called the grand time. When you take a dip in that emptiness that you are, that emptiness is full of all glory, all bliss." - Gurudev Sri Sri Ravi ShankarLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Like fish in the water, you are in the air. Experience sakshi tattva with this meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Blossom in your smile" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of breath. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit back relax and let the rays of the moon take you to a state of deep restful relaxation. (Do this on a full moon night)Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short meditation, Gurudev guides you through the first few steps of turning within yourself, moving from the gross to the subtle, as you begin your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices