Dr. Efrat LaMandre PhD, FNP-C

Medical Disruptor™ by Dr. E

Health EN ↓ 284 episodes

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

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Author

Dr. Efrat LaMandre PhD, FNP-C

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Oct 27, 2026

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Episodes

6 Foods You Should Never Eat 13.05.2024

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk? It's time to face the shocking truth: ultra-processed foods are no joke. These shocking culprits make up 60% of our daily diets and 67% of our children's meals! And the consequences? An increased risk of serious health problems that no one saw coming. There...

What Does It Mean To Detoxify? 17.04.2024

What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”? Of course you DON’T. (there’s no such thing) These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means. In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about.  Before you run out and spend another dollar on anything “detox...

Exposing Hashimoto’s: It’s Not Just Your Thyroid, It’s Your Body Telling You Something is WRONG 10.04.2024

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body. You can't just try to fix ONLY your thyroid. On this week's episode, Dr. E is g...

AUTOIMMUNITY: Why Is My Body Attacking Itself? 03.04.2024

Are you tired of having so many symptoms and NO answers? After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it. This week, Dr. E will dive deep into AUTOIMMUNITY. Autoimmunity is when your body's defense system starts attacking your own body by mistake. There are hidden triggers—things we might not even be aware of—that...

Mind Over Age: Strategies For Keeping Your Memory Sharp 27.03.2024

Is forgetfulness becoming a regular thing? We’ve all been there... Always searching for your keys or phone, only to realize they’re in your hand all along And you wonder if you’re already losing your memory. The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's...

ARE YOU SENSITIVE TO EVERYTHING?? 20.03.2024

Ever felt like you're too sensitive to the world around you? This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine. If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fat...

How To Boost Your Metabolism 14.03.2024

Ready to kick your metabolism into high gear? Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do. Finding the perfect combination is crucial for getting that metabolism running smoothly. It boils down to the fuel you're introducing into your body—because the information of the food is what matters Dr. E is giving out the secrets...

The High Stakes Of Hypertension 06.03.2024

It’s called the SILENT KILLER.  UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods. If you want to know how to get to the root cause of your high blood pre...

Unlock The Power Of The Gut Brain Connection 21.02.2024

Did you know that your gut  and your brain are connected??? Anxiety, depression, brain fog, concentration, dementia all of it is affected by The GUT. Your brain isn’t healthy if your gut isn’t healthy If your gut is off balance - you  can feel out of whack, have mood swings or trouble focusing. Luckily there is so much you can do to heal your gut and fix your brain! Discover all about the gut-brai...

What is Inflammaging? 14.02.2024

Have you ever heard of INFLAMMAGING?  It’s a NEW concept that links inflammation directly to the aging process. Did you know that inflammation affects everything?  INCLUDING HOW FAST YOU SHOW SIGNS OF AGING! That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain.  It's not just about seeing signs of aging on your skin; it goes much deeper.  SO…...

Is It really HEALTH-care OR Is It SICK-care? 07.02.2024

The truth is that our “health”care system is DESIGNED to keep you sick. The entire system is based on illness codes. The system is built on people with lifelong illnesses that require expensive and ongoing treatments. It does not have tools for prevention It is NOT designed to get to the root cause of diseases. It is NOT designed to get people better. Listen to Dr. E as she delves into why our hea...

The Real Culprit Behind Heart Disease 24.01.2024

Heart Disease is the number one killer in America   AND...   It’s NOT because of cholesterol   The truth is that Heart Disease is caused by CHRONIC INFLAMMATION.   It’s not as simple as taking cholesterol meds, its so much more!   Dr. E will explain the surprising truth behind heart disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or...

Inflammation Is Making You Sick 17.01.2024

Every part of your body, from your head to your toes, is affected by a common problem that causes disease   And that problem-the root of ALL disease- is…   CHRONIC INFLAMMATION   It’s making you sick.   Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action.   Listen to Dr. E as she tells you all about inflammation and how you...

Knew Year Knew Me: A Step By Step Solution 10.01.2024

Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better! You’ve been feeling, tired and unwell for wayyyyy too long But let's face it – figuring out where to start is half the battle. This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.” It is time to get the answers you deserve. This weeks live is an overview of the steps yo...

Let’s Talk About Inflammation! 20.12.2023

Your body's inner alarm system is ON and it's sending you a message! Your aches and pains,  your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack. Inflammation is the ROOT cause of all disease from  skin issues, to GI problems, to heart conditions, and everything in between. So what causes inflammation? And what can you do about it? In this episode, Dr. E s...

Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’ 13.12.2023

Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)? Of course you have! We all know that the uncomfortable feeling of being bloated after eating can ruin your day. But do you know what actually produces it? Or how to get rid of it? Learn why we feel bloated and what you can do to beat the bloat. If you’re interested in learning more about The Knew Method you can...

Transform Your Body Into An UNWELCOME Place For Cancer 04.12.2023

Cancer is scary, but you're not powerless.  Did you know that over 40 % of cancers are linked to lifestyle?  That means there are things you can do right now to LOWER YOUR RISK OF CANCER Take control by building your body defense against cancer If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsul...

Adrenal Fatigue: Why are you so tired all the time? 29.11.2023

Do you find yourself trapped in a never-ending cycle of exhaustion? Adrenal fatigue is not as easy as telling yourself to just get up and get over it. It's not in your head! Don’t let anyone dismiss how tired you are by saying “It’s normal”. If someone tells you, “just exercise, you’ll feel better,” they’re wrong! Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that...

Is Your Food Medicine Or Poison? 23.11.2023

Is your plate full of poison or medicine? Food is either your medicine or your poison! There is no in between. So what does your plate have? Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information? Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, m...

IBS Is Not An Acceptable Diagnosis 16.11.2023

Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation.   Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all.   So if this is you, listen to Dr. E and learn how to get to the bottom of what causes yo...

Why The Knew Method? 09.11.2023

Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD?   Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually...

Do You Have Fatty Liver? 02.11.2023

Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them?   How do you know if you have it and what can you do about it?   If you’re interested in learning more about The Knew Method you...

Alzheimer’s: Can You Really Do Something to Prevent It? 18.10.2023

It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone.   Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may n...

Where Disease Begins: How Our Environment Affects Our Health 11.10.2023

Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult...

Age is Just a Number: Taking Control of Having Quality of Life 04.10.2023

Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and ge...

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