Dr. Efrat LaMandre PhD, FNP-C

Medical Disruptor™ by Dr. E

Health EN ↓ 268 episodes

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

Author

Dr. Efrat LaMandre PhD, FNP-C

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 7, 2026

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Episodes

Transform Your Body Into An UNWELCOME Place For Cancer 04.12.2023

Cancer is scary, but you're not powerless.  Did you know that over 40 % of cancers are linked to lifestyle?  That means there are things you can do right now to LOWER YOUR RISK OF CANCER Take control by building your body defense against cancer If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsul...

Adrenal Fatigue: Why are you so tired all the time? 29.11.2023

Do you find yourself trapped in a never-ending cycle of exhaustion? Adrenal fatigue is not as easy as telling yourself to just get up and get over it. It's not in your head! Don’t let anyone dismiss how tired you are by saying “It’s normal”. If someone tells you, “just exercise, you’ll feel better,” they’re wrong! Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that...

Is Your Food Medicine Or Poison? 23.11.2023

Is your plate full of poison or medicine? Food is either your medicine or your poison! There is no in between. So what does your plate have? Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information? Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, m...

IBS Is Not An Acceptable Diagnosis 16.11.2023

Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation.   Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all.   So if this is you, listen to Dr. E and learn how to get to the bottom of what causes yo...

Why The Knew Method? 09.11.2023

Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD?   Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually...

Do You Have Fatty Liver? 02.11.2023

Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them?   How do you know if you have it and what can you do about it?   If you’re interested in learning more about The Knew Method you...

Alzheimer’s: Can You Really Do Something to Prevent It? 18.10.2023

It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone.   Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may n...

Where Disease Begins: How Our Environment Affects Our Health 11.10.2023

Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult...

Age is Just a Number: Taking Control of Having Quality of Life 04.10.2023

Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and ge...

The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition 02.10.2023

You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels.   Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what i...

Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism 20.09.2023

Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital.   Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even cra...

Understanding Inflammation - The Body’s Response to Damage 13.09.2023

What if I told you, there's a hidden link, a common factor that lies at the root of all diseases? It’s Inflammation and it affects everything.   Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together.   From your brain to your heart to your toes, inflammation is the silent culprit behind d...

What is Hormonal Imbalance and How Does It Impact Health? 11.09.2023

Does your mood and energy swing up and down? Do you crave sugar or salt? Do you have trouble sleeping? Are you less interested in sex? This could mean your hormones are not in balance.   So many things we accept as normal might actually be signs of imbalance. We often link hormone problems to sex hormones like estrogen, progesterone, and testosterone. However, the reality runs deeper.   When our h...

Detoxifying Your Body: Fact or Fiction? 06.09.2023

Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach...

Gut Health: Should You Really Trust Your Gut? 28.08.2023

Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could pot...

Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS 23.08.2023

Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. If you’re interested in learning mo...

Beyond Symptoms: Discovering True Wellness with Functional Medicine 16.08.2023

Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your heal...

Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call! 02.08.2023

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode...

Fibromyalgia Is Not An Acceptable Diagnosis 20.07.2023

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr. E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a bette...

Why Sleep Is As Important As Diet 10.07.2023

Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? If you’re interested in learning more about The Knew Method you can visit our website theknew...

Find The Key to Healing Long Covid Through Functional Medicine 05.07.2023

COVID seems like “old news” to many of us, but for those suffering with Long Covid it is still lingering and creating long lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog and other symptoms long after the time of their infection To understand why Covid has long lasting effects on some of us and how to turn it...

Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast 28.06.2023

TKM fam, exciting news! This week, Dr. Efrat LaMandre will be a special guest on The Sandy K Nutrition Podcast, discussing Fatty Liver. Do you have a fatty liver? Most people have no idea if they have it, as it wreaks havoc within their bodies! Join Dr. E and Sandy K as they explore what fatty liver disease is, how it is diagnosed, the causes of fatty liver, and the intriguing connection between t...

Optimize Your Energy: Unlock the Secret to Overcoming Adrenal Fatigue! 25.05.2023

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it!   If you’re interested in learning more about The Knew Met...

Adrenal Transformation Protocol Featuring Dr. Izabella Wentz 19.05.2023

Are you sick and tired of feeling like you can barely make it through the day? Are you constantly feeling fatigued, anxiety, and sleeplessness? You’re not alone! Adrenal fatigue is a common and debilitating condition that can wreak havoc on your life, but you don't have to suffer anymore! Dr. E and Dr. Wentz will show you the way to combat the damaging effects of adrenal fatigue and provide you wi...

Mind Over Age: Strategies For Keeping Your Memory Sharp 11.05.2023

We've all been there - frantically searching for our keys or phone, only to realize they're in our hand the whole time. But when forgetfulness becomes a regular thing, it's time to ask ourselves, "Are we losing our memory?” The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for t...

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