Dr. Efrat LaMandre PhD, FNP-C

Medical Disruptor™ by Dr. E

Health EN ↓ 268 episodes

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

Author

Dr. Efrat LaMandre PhD, FNP-C

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 7, 2026

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Episodes

Connecting the Dots: How to utilize Metaphysical Healing 02.07.2024

We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us? There is more to our health than just the physical part. That is what our guest speaker is all about on this week's episode. True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs. We're talking about tappi...

Alzheimer's and Aging: Stopping Alzheimer's Before It Starts 25.06.2024

Did you know every 65 seconds, someone in the United States develops Alzheimer's? It’s not just an old age issue. That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think. We're talking decades before any noticeable symptoms even appear! But here's the good news: this means we have a golden opportunity to prevent th...

From Pain to Power: Redefining Your Health 18.06.2024

Do you know what truly creates great health, the kind that feels amazing and keeps you going strong? I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle). We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly reson...

The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You 12.06.2024

When your thyroid is out of whack, your body is out of whack. This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature. An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression. And here's where it gets scary... A dys...

Preserving Longevity: Finding Fitness That Fits You 04.06.2024

The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and discon...

Red Light Therapy: Is It the Next Big Thing in Health and Wellness? 31.05.2024

Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds. People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg. But with so much buzz surroundi...

Tired of Being Tired? The Truth About Adrenal Fatigue 28.05.2024

Are you tired of feeling like you're constantly running on empty, struggling to get through each day? Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge? If this sounds familiar, your body is telling you something important and it is more than just exhaustion. Adrenal fatigue is like when your body's battery is running low because it...

Antibiotics: Good or Bad 17.05.2024

Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE  It's time to question everything you...

Is H.Pylori Sabotaging Your Gut Health 17.05.2024

Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it. But here's the thing – H. pylori isn't harmless. This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer. And if that wasn't scary enough, n...

6 Foods You Should Never Eat 13.05.2024

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk? It's time to face the shocking truth: ultra-processed foods are no joke. These shocking culprits make up 60% of our daily diets and 67% of our children's meals! And the consequences? An increased risk of serious health problems that no one saw coming. There...

What Does It Mean To Detoxify? 17.04.2024

What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”? Of course you DON’T. (there’s no such thing) These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means. In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about.  Before you run out and spend another dollar on anything “detox...

Exposing Hashimoto’s: It’s Not Just Your Thyroid, It’s Your Body Telling You Something is WRONG 10.04.2024

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body. You can't just try to fix ONLY your thyroid. On this week's episode, Dr. E is g...

AUTOIMMUNITY: Why Is My Body Attacking Itself? 03.04.2024

Are you tired of having so many symptoms and NO answers? After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it. This week, Dr. E will dive deep into AUTOIMMUNITY. Autoimmunity is when your body's defense system starts attacking your own body by mistake. There are hidden triggers—things we might not even be aware of—that...

Mind Over Age: Strategies For Keeping Your Memory Sharp 27.03.2024

Is forgetfulness becoming a regular thing? We’ve all been there... Always searching for your keys or phone, only to realize they’re in your hand all along And you wonder if you’re already losing your memory. The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's...

ARE YOU SENSITIVE TO EVERYTHING?? 20.03.2024

Ever felt like you're too sensitive to the world around you? This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine. If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fat...

How To Boost Your Metabolism 14.03.2024

Ready to kick your metabolism into high gear? Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do. Finding the perfect combination is crucial for getting that metabolism running smoothly. It boils down to the fuel you're introducing into your body—because the information of the food is what matters Dr. E is giving out the secrets...

The High Stakes Of Hypertension 06.03.2024

It’s called the SILENT KILLER.  UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods. If you want to know how to get to the root cause of your high blood pre...

Unlock The Power Of The Gut Brain Connection 21.02.2024

Did you know that your gut  and your brain are connected??? Anxiety, depression, brain fog, concentration, dementia all of it is affected by The GUT. Your brain isn’t healthy if your gut isn’t healthy If your gut is off balance - you  can feel out of whack, have mood swings or trouble focusing. Luckily there is so much you can do to heal your gut and fix your brain! Discover all about the gut-brai...

What is Inflammaging? 14.02.2024

Have you ever heard of INFLAMMAGING?  It’s a NEW concept that links inflammation directly to the aging process. Did you know that inflammation affects everything?  INCLUDING HOW FAST YOU SHOW SIGNS OF AGING! That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain.  It's not just about seeing signs of aging on your skin; it goes much deeper.  SO…...

Is It really HEALTH-care OR Is It SICK-care? 07.02.2024

The truth is that our “health”care system is DESIGNED to keep you sick. The entire system is based on illness codes. The system is built on people with lifelong illnesses that require expensive and ongoing treatments. It does not have tools for prevention It is NOT designed to get to the root cause of diseases. It is NOT designed to get people better. Listen to Dr. E as she delves into why our hea...

The Real Culprit Behind Heart Disease 24.01.2024

Heart Disease is the number one killer in America   AND...   It’s NOT because of cholesterol   The truth is that Heart Disease is caused by CHRONIC INFLAMMATION.   It’s not as simple as taking cholesterol meds, its so much more!   Dr. E will explain the surprising truth behind heart disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or...

Inflammation Is Making You Sick 17.01.2024

Every part of your body, from your head to your toes, is affected by a common problem that causes disease   And that problem-the root of ALL disease- is…   CHRONIC INFLAMMATION   It’s making you sick.   Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action.   Listen to Dr. E as she tells you all about inflammation and how you...

Knew Year Knew Me: A Step By Step Solution 10.01.2024

Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better! You’ve been feeling, tired and unwell for wayyyyy too long But let's face it – figuring out where to start is half the battle. This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.” It is time to get the answers you deserve. This weeks live is an overview of the steps yo...

Let’s Talk About Inflammation! 20.12.2023

Your body's inner alarm system is ON and it's sending you a message! Your aches and pains,  your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack. Inflammation is the ROOT cause of all disease from  skin issues, to GI problems, to heart conditions, and everything in between. So what causes inflammation? And what can you do about it? In this episode, Dr. E s...

Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’ 13.12.2023

Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)? Of course you have! We all know that the uncomfortable feeling of being bloated after eating can ruin your day. But do you know what actually produces it? Or how to get rid of it? Learn why we feel bloated and what you can do to beat the bloat. If you’re interested in learning more about The Knew Method you can...

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