Dr. Efrat LaMandre PhD, FNP-C

Medical Disruptor™ by Dr. E

Health EN ↓ 284 episodes

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

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Author

Dr. Efrat LaMandre PhD, FNP-C

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Oct 27, 2026

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Episodes

Is Your Immune System Stuck on Overdrive? Understanding MCAS and Chronic Illness 11.03.2025

Do you feel like your body is fighting against you—reacting to foods, scents, stress, or even your environment? What if your symptoms aren’t random but a message from your body trying to tell you something deeper? In this episode of Medical Disruptor, I sit down with Dr. Kelly McCann, an expert in Mast Cell Activation Syndrome (MCAS), functional medicine, and environmental health, to uncover the h...

The Gut-Skin Connection 08.03.2025

Your skin is talking to you—are you listening? Acne, eczema, psoriasis, and rosacea aren’t just surface-level issues. They’re flashing signals from your gut, telling you that something deeper is going on. In this episode of Medical Disruptor, I’m breaking down the powerful gut-skin connection—how your microbiome fuels inflammation, why conventional treatments don’t always work, and what you actual...

Fatty Liver Isn’t Just About Weight—The REAL Cause and How to Fix It 04.03.2025

The Truth About Fatty Liver: What Doctors Aren’t Telling You Fatty liver disease isn’t just an incidental finding—it’s a warning sign of deeper metabolic dysfunction. In this episode of Medical Disruptor, Dr. Supriya Joshi reveals the real causes of fatty liver (hint: it’s not just alcohol) and the actionable steps you need to take to reverse it. From insulin resistance to strength training, this...

Get Your Heart In Shape - Tips For A Healthy Lifestyle 01.03.2025

Heart disease is the #1 killer in America, but is it really just about cholesterol? In this episode of Medical Disruptor, I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I’ll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them. Your heart health is in your h...

Patient Advocacy vs. Medical Gaslighting: How to Take Back Your Health (pt 2) 25.02.2025

What if both conventional and functional medicine are missing the mark? In this episode of Medical Disruptor, Andrea Nakayama reveals the blind spots in healthcare, why lab results don’t tell the full story, and how true healing starts with being heard. If you’ve tried every supplement and protocol but still feel stuck, this is for you. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist f...

Why Gut Health Is Important For Mental Health 22.02.2025

Anxiety and depression aren’t just in your head—they start in your gut. In this episode of Medical Disruptor, I break down how the gut-brain axis, vagus nerve, and microbiome influence your mood and mental health. If you’re struggling with anxiety or depression, it’s time to start healing from the gut. 🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist Learn more about your ad...

Medical Gaslighting & Broken Healthcare: How to Take Control of Your Health 18.02.2025

What if both conventional and Functional Medicine are missing the bigger picture? In this episode of Medical Disruptor, Andrea Nakayama—a Functional Medicine nutritionist and founder of the Functional Nutrition Alliance—reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry’s obsession with expensive tests and supplements, we...

How Sunlight Affects Your Metabolism 15.02.2025

Think sunlight is just for strong bones? Think again. Most people don’t realize that a lack of sun exposure can drain your energy, disrupt your mood, and even slow down your metabolism. It’s not just about Vitamin D—sunlight plays a crucial role in regulating your circadian rhythm, boosting serotonin, and even influencing blood pressure. In this episode of Medical Disruptor, we’re uncovering the s...

From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy 11.02.2025

Burnout, postnatal depression, and hormonal imbalances don’t have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn’t come at the cost of your health. Learn how to optim...

What Are IV Infusions? Everything You Need To Know! 08.02.2025

Do you struggle to get enough vitamins and nutrients from food alone? Or maybe you’re tired of taking supplements that don’t seem to make a difference? IV infusions might be the solution you didn’t know you needed. In this episode of Medical Disruptor, I break down how IV therapy delivers essential nutrients directly into your bloodstream for faster absorption, better results, and real health bene...

How Your Environment is Making You Sick: Mold, Lyme & Chronic Illness Explained 04.02.2025

Struggling with fatigue, brain fog, or unexplained symptoms despite seeing countless doctors? The answer may be Lyme, mold toxicity, or parasites—hidden root causes conventional medicine often overlooks. In this episode, Dr. Jaban Moore shares his journey from peak athlete to bedridden at 25 and how uncovering these triggers transformed his health. Learn how toxins, infections, and nervous system...

How to Boost Your Energy and Feel Less Tired 01.02.2025

Have you ever worried about losing your memory as you age? With over 5 million Americans affected by Alzheimer’s, cognitive decline is becoming a silent epidemic. And here’s the truth—by the time symptoms show up, the damage has already begun. But what if there were steps you could take right now to protect your brain? In this episode of Medical Disruptor, I break down five powerful, science-backe...

Gut Health Isn’t Just About Food—What You’re Missing in Your Healing Journey 30.01.2025

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly...

Why Sleep and Stress Management Alone Won’t Fix Your Mental Health 28.01.2025

Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging. Tired of being told your brain just needs more sleep, less stress, or another supplement? Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD? In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are f...

Overcoming Hashimoto’s: A Step-by-Step Guide 21.01.2025

Tired of hearing your thyroid labs are 'normal' while you struggle with exhaustion, brain fog, and stubborn weight? You’re not alone—and you’re not crazy. This week, I sat down with Medical Disruptor Inna Topiler, a clinical nutritionist and thyroid expert, who reveals the hidden triggers behind Hashimoto’s that your doctor may not be sharing. From chronic infections to toxins and stress, Inna exp...

Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) 07.01.2025

Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it’s just stress or aging?  Let’s set the record straight—you’re not crazy, they’re wrong. In this episode, we’re uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Sw...

The Truth About Adrenal Fatigue: Why You're Exhausted & What Your Doctor Isn't Testing For 31.12.2024

You asked, and now it's back by popular demand - my most requested video topic of 2024.  After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals. Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that k...

The Truth About IV Infusions: Are They Worth It? 24.12.2024

In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend?  Spoiler alert: They work—and Dr. E is here to tell you why. From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusi...

Fibromyalgia Is Not An Acceptable Diagnosis 17.12.2024

By popular demand, The Medical Disruptor is back with one of the most requested episodes! In this powerful encore, Dr. E dives into why fibromyalgia shouldn’t be seen as a final diagnosis—but rather as a starting point for uncovering the real root causes of chronic pain, fatigue, and brain fog. Often dismissed as an "invisible illness," fibromyalgia leaves too many patients feeling unheard, ignore...

Understanding Hashimoto’s: Why Your Thyroid Is Just the Beginning 10.12.2024

Back by overwhelming demand, the Medical Disruptor brings you one of the most requested encore episodes!  In this deep dive, Dr. Efrat LaMandre explains the complexities of Hashimoto's disease, shedding light on why it’s far more than a thyroid condition.  Hashimoto’s is a clear signal that your body has been battling systemic issues for years, and addressing it requires looking beyond lab results...

Transform Your Health by Doing Less—Here’s How 03.12.2024

When healing becomes an endless to-do list, something's wrong. Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less. In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop...

Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever - Part II 26.11.2024

If you're watching your child struggle despite trying everything the conventional medical system has to offer, this episode could change everything. In this episode, I continue the conversation with Miriam Gimal (make sure to listen to part 1 first), who's revolutionizing autism treatment through your child's gut health. If you've noticed your child's symptoms getting worse despite traditional int...

Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever 19.11.2024

When every doctor said "She's not going to talk. Not today, not ever." She refused to listen.  In fact, those crushing words from a doctor sparked a reaction that would transform autism treatment worldwide. This is how one woman's rebellion against medical gaslighting changed thousands of lives.  I sat down with Miriam Guimal, who did what we all dream of doing when faced with hopeless diagnoses –...

Why Surgery Should Be Your Last Resort 05.11.2024

If you've ever been told surgery is your only option, you need to hear this conversation. I sat down with Dr. Jeff, who like many of us, recognized the gaps in conventional medicine.  As a former neurosurgeon, he saw firsthand how many patients were stuck between physical therapy and surgery, with no real options in between. After years of pushing patients toward surgery, he discovered something t...

What Science Keeps Overlooking About Women’s Brains and Why It Matters 29.10.2024

Driven, ambitious, and losing mental clarity? You’re not imagining it—this is a crisis high-achieving women are facing. The answer lies deeper than just 'hormones' or 'stress.' Your brain isn't broken - it's sending you signals. Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about. In this episode, Dr. McKay breaks dow...

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