Dr. Efrat LaMandre PhD, FNP-C

Medical Disruptor™ by Dr. E

Health EN ↓ 268 episodes

The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.

Author

Dr. Efrat LaMandre PhD, FNP-C

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 7, 2026

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Episodes

What Is Leaky Gut? 12.04.2025

Imagine your gut as a security gate, carefully controlling what enters your bloodstream. Now, picture that gate with broken locks—allowing harmful toxins, undigested food particles, and bacteria to slip through. That’s leaky gut, and it could be the hidden reason behind your bloating, brain fog, autoimmune issues, skin problems, and chronic fatigue. Your gut lining is supposed to act as a protecti...

Burnout vs. High Functioning Depression 08.04.2025

Depression isn't always the obvious, can't-get-out-of-bed situation everyone thinks it is. There's this sneaky, dangerous version hiding in plain sight that nobody's talking about. High Functioning Depression is that is the ultimate mask that lets you CRUSH IT at work, check off every box, and still show up for everyone around you. You're performing, you're delivering, but inside? You're EMPTY. Co...

Stomach Bloating: How To Get Rid Of Your "Food Baby" 05.04.2025

If you constantly feel bloated, sluggish, or like you have a "food baby" after eating, you’re not alone. About 25% of people struggle with abdominal bloating, and for many, it’s not just about eating too fast or swallowing air. The truth is, your bloating isn’t just trapped gas—it’s bacteria having a party in your gut. On this episode of Medical Disruptor, we’re diving deep into what’s really goin...

Toxic Overload & Chronic Illness: How Mold, Plastics & Pesticides Make You Sick 01.04.2025

If toxins don’t matter, why are so many people getting sicker? In this episode of Medical Disruptor, I sit down with Dr. Jill Carnahan, who shares her powerful story of being diagnosed with breast cancer at 25—and how toxic overload was at the center of it all. From pesticides and plastics to mold and hidden chemicals, we break down how everyday exposures are wrecking your health—and what you can...

The Truth Behind Hashimoto's 29.03.2025

Your thyroid controls EVERYTHING—energy, metabolism, mood, digestion, and even heart function. When it’s underactive, as in hypothyroidism, or under attack from an autoimmune condition like Hashimoto’s, the effects can be devastating. Millions of people are either misdiagnosed or diagnosed too late. And if the root cause isn’t addressed, medications alone won’t stop the progression of thyroid dysf...

Self-Healing Explained: Why YOU Are the Doctor of the Future 25.03.2025

We’ve been told healing requires endless tests and supplement stacks—but what if that’s all wrong? In this episode of Medical Disruptor, I sit down with Sachin Patel to explore how real healing happens when we get back to the foundations: breath, light, sleep, and rhythm. No fancy tests—just simple, powerful tools your body actually needs. Ready to stop overcomplicating your health and start heali...

Is Your Food Medicine Or Poison? 22.03.2025

Every bite you take sends instructions to your body, either to heal you or to harm you.  Food isn’t just fuel; it’s a complex set of chemical messages that affect your metabolism, immune system, and even your genes. In this episode of Medical Disruptor, we dive into why food is the most powerful medicine—or the most dangerous poison. Most doctors aren’t trained in nutrition, but I see the impact e...

Autoimmune Disease Is NOT What You Think – The Truth About Nervous System Healing 18.03.2025

Autoimmune disease isn’t your body attacking itself—it’s your body trying to protect you. So why does medicine keep getting it wrong? In this episode of Medical Disruptors, Dr. Kelly McCann and I break down the real drivers of autoimmunity—emotional and physiological stress, not just your immune system. We reveal why gut issues, chronic inflammation, and flares are signals, not malfunctions, and w...

How to Make Your Body an Unwelcome Place for Cancer 15.03.2025

Cancer affects all of us, whether personally or through someone we love. But what if you could lower your risk and take control of your health? In this episode of Medical Disruptor, we explore the lifestyle changes that can help minimize cancer risk and prevent recurrence. Conventional medicine focuses on treatment, but functional medicine looks deeper—addressing the root causes of cancer before i...

Is Your Immune System Stuck on Overdrive? Understanding MCAS and Chronic Illness 11.03.2025

Do you feel like your body is fighting against you—reacting to foods, scents, stress, or even your environment? What if your symptoms aren’t random but a message from your body trying to tell you something deeper? In this episode of Medical Disruptor, I sit down with Dr. Kelly McCann, an expert in Mast Cell Activation Syndrome (MCAS), functional medicine, and environmental health, to uncover the h...

The Gut-Skin Connection 08.03.2025

Your skin is talking to you—are you listening? Acne, eczema, psoriasis, and rosacea aren’t just surface-level issues. They’re flashing signals from your gut, telling you that something deeper is going on. In this episode of Medical Disruptor, I’m breaking down the powerful gut-skin connection—how your microbiome fuels inflammation, why conventional treatments don’t always work, and what you actual...

Fatty Liver Isn’t Just About Weight—The REAL Cause and How to Fix It 04.03.2025

The Truth About Fatty Liver: What Doctors Aren’t Telling You Fatty liver disease isn’t just an incidental finding—it’s a warning sign of deeper metabolic dysfunction. In this episode of Medical Disruptor, Dr. Supriya Joshi reveals the real causes of fatty liver (hint: it’s not just alcohol) and the actionable steps you need to take to reverse it. From insulin resistance to strength training, this...

Get Your Heart In Shape - Tips For A Healthy Lifestyle 01.03.2025

Heart disease is the #1 killer in America, but is it really just about cholesterol? In this episode of Medical Disruptor, I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I’ll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them. Your heart health is in your h...

Patient Advocacy vs. Medical Gaslighting: How to Take Back Your Health (pt 2) 25.02.2025

What if both conventional and functional medicine are missing the mark? In this episode of Medical Disruptor, Andrea Nakayama reveals the blind spots in healthcare, why lab results don’t tell the full story, and how true healing starts with being heard. If you’ve tried every supplement and protocol but still feel stuck, this is for you. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist f...

Why Gut Health Is Important For Mental Health 22.02.2025

Anxiety and depression aren’t just in your head—they start in your gut. In this episode of Medical Disruptor, I break down how the gut-brain axis, vagus nerve, and microbiome influence your mood and mental health. If you’re struggling with anxiety or depression, it’s time to start healing from the gut. 🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist Learn more about your ad...

Medical Gaslighting & Broken Healthcare: How to Take Control of Your Health 18.02.2025

What if both conventional and Functional Medicine are missing the bigger picture? In this episode of Medical Disruptor, Andrea Nakayama—a Functional Medicine nutritionist and founder of the Functional Nutrition Alliance—reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry’s obsession with expensive tests and supplements, we...

How Sunlight Affects Your Metabolism 15.02.2025

Think sunlight is just for strong bones? Think again. Most people don’t realize that a lack of sun exposure can drain your energy, disrupt your mood, and even slow down your metabolism. It’s not just about Vitamin D—sunlight plays a crucial role in regulating your circadian rhythm, boosting serotonin, and even influencing blood pressure. In this episode of Medical Disruptor, we’re uncovering the s...

From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy 11.02.2025

Burnout, postnatal depression, and hormonal imbalances don’t have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn’t come at the cost of your health. Learn how to optim...

What Are IV Infusions? Everything You Need To Know! 08.02.2025

Do you struggle to get enough vitamins and nutrients from food alone? Or maybe you’re tired of taking supplements that don’t seem to make a difference? IV infusions might be the solution you didn’t know you needed. In this episode of Medical Disruptor, I break down how IV therapy delivers essential nutrients directly into your bloodstream for faster absorption, better results, and real health bene...

How Your Environment is Making You Sick: Mold, Lyme & Chronic Illness Explained 04.02.2025

Struggling with fatigue, brain fog, or unexplained symptoms despite seeing countless doctors? The answer may be Lyme, mold toxicity, or parasites—hidden root causes conventional medicine often overlooks. In this episode, Dr. Jaban Moore shares his journey from peak athlete to bedridden at 25 and how uncovering these triggers transformed his health. Learn how toxins, infections, and nervous system...

How to Boost Your Energy and Feel Less Tired 01.02.2025

Have you ever worried about losing your memory as you age? With over 5 million Americans affected by Alzheimer’s, cognitive decline is becoming a silent epidemic. And here’s the truth—by the time symptoms show up, the damage has already begun. But what if there were steps you could take right now to protect your brain? In this episode of Medical Disruptor, I break down five powerful, science-backe...

Gut Health Isn’t Just About Food—What You’re Missing in Your Healing Journey 30.01.2025

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly...

Why Sleep and Stress Management Alone Won’t Fix Your Mental Health 28.01.2025

Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging. Tired of being told your brain just needs more sleep, less stress, or another supplement? Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD? In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are f...

Overcoming Hashimoto’s: A Step-by-Step Guide 21.01.2025

Tired of hearing your thyroid labs are 'normal' while you struggle with exhaustion, brain fog, and stubborn weight? You’re not alone—and you’re not crazy. This week, I sat down with Medical Disruptor Inna Topiler, a clinical nutritionist and thyroid expert, who reveals the hidden triggers behind Hashimoto’s that your doctor may not be sharing. From chronic infections to toxins and stress, Inna exp...

Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) 07.01.2025

Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It) Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it’s just stress or aging?  Let’s set the record straight—you’re not crazy, they’re wrong. In this episode, we’re uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Sw...

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