Dr. Efrat LaMandre PhD, FNP-C
Medical Disruptor™ by Dr. E
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
Author
Dr. Efrat LaMandre PhD, FNP-C
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Where Do I Start? 01.05.2023 25:15
But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan? How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don'...
Leaky Gut: The Silent Threat To Your Health 26.04.2023 23:40
Leaky gut: The silent threat to your health. Discover the hidden danger. Leaky gut lets harmful stuff (bacteria & toxin) sneak into your bloodstream, causing unwanted symptoms and problems. Your gut is the hub of your body, in charge of absorbing vital nutrients, balancing hormones, and combating invaders. When your gut is unhappy, it throws your whole system out of whack. The good news is that th...
The Future Of Heart Health Featuring Dr. Philip Ovadia 30.03.2023 59:37
Worried about your heart health? Don't sweat it, we've got you covered! During this podcast Dr. E and her amazing guest, Dr. Philip Ovadia discuss the future of heart health! Did you know that heart disease is one of the top killers worldwide? Scary stuff, but don't worry, we're here to help. Dr. E and Dr. Ovadia will explore the future of heart health and share the best ways to prevent and tre...
The High Stakes Of Hypertension 02.03.2023 4:45
Its called the SILENT KILLER. Because there are no symptoms until its too late. Just because you don't feel it doesn't mean it's not dangerous. Untreated high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? If you want to know how to get to the root cause of your high blood pressu...
What Is Inflammaging? 22.02.2023 4:17
Have you ever heard of INFLAMMAGING- yup it’s a new concept that understands that inflammation can cause aging. Did you know that inflammation affects everything? That’s right, everything! INCLUDING HOW FAST YOU SHOW SIGNS OF AGING SO IF YOU WANT TO STAY HEALTHY AND SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE From your brain to your heart to your toes, inflammation is the s...
The Link Between Food and Autoimmune Disease 22.02.2023 27:17
Autoimmune disease cases are rising in the U.S. The food we eat and the toxins we are exposed to daily are two of the largest contributors to developing autoimmune diseases. Food has the power to heal and hurt you. The Standard American Diet, AKA SAD, is full of toxic foods that cause inflammation, leading to autoimmune issues. Knowing what foods cause inflammation is crucial because inflammation...
Unlock Your Health Potential with IV Vitamin Infusions 01.02.2023 21:52
It's time to unlock your health potential with IV Vitamin Infusions. IV Vitamin Infusions help get your body the vitamins and nutrients it needs. With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better, faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one place. The benefits range...
The Truth About Cholesterol Featuring Dr. Jonathan Spagnola Facebook Live 01.02.2023 47:35
On this weeks live Dr. E is joined by a very special guest Dr. Jonathan Spagnola! Dr. Spagnola is an interventional cardiologist based in his native borough of staten island. He is the associate director of the cardiology fellowship at Staten Island University Hospital and an assistant professor of cardiology at the hofstra-zucker school of medicine. He completed his training at SIUH and Lenox Hil...
The Key to Staying Motivated and Committed to Your Goals 30.01.2023 23:21
Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results. If you’re interested in learning more about The Knew Method you can visit our website theknewmeth...
Intermittent Fasting: The Ultimate Health Hack 30.01.2023 29:14
Did you know that Intermittent Fasting is one of the best ways to take your health to the next level? It's time to boost your health! This week Dr. E is giving the breakdown on Intermittent Fasting. It’s the ultimate hack to optimize your health. Not only does it activate all the systems in your body to protect and heal itself, but it also helps you live longer and reduces inflammation. If you've...
Six Foods You Should Never Eat 09.01.2023 26:09
Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or sched...
Antibiotics: The Good, The Bad, and The Ugly 09.01.2023 20:09
Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
Do You Have Fatty Liver? 19.12.2022 20:56
Do you have a fatty liver? Most people have no idea if they have it! Fatty liver is dangerous. People with fatty liver are at higher risk for heart attacks and other diseases. If you want to learn about fatty liver, think you might be at risk, how to find out if you have it and ways to correct it... If you’re interested in learning more about The Knew Method you can visit our website theknewmethod...
Are You Tired Of Waking Up On The Wrong Side Of The Bed? 12.12.2022 22:31
This week Dr. E takes on everything you need to know about sleep. Why are we making a big deal about sleep? Because a good night’s sleep is CRITICAL to your health. When we don’t sleep enough it not only makes us FEEL bad its actually BAD for our health! This can lead to issues such as mood swings, blood sugar imbalances, hormonal imbalances, weight gain, poor memory. Studies even show that lack o...
Reversing Acid Reflux, Can It Be Done? 30.11.2022 21:07
This week Dr. E takes on everything you need to know about reversing acid reflux. Learn how to combat acid reflux naturally (without acid blockers) and how to stop the pain that comes with it Acid Reflux may cause difficulty swallowing, a sore throat, stomach pain, nausea, vomiting, cough, and chest discomfort. Some people don’t even know that they have it. If you’re interested in learning more...
Clearing the Confusion on Brain Fog 28.11.2022 27:06
Do you have “brain fog”? People describe it as having trouble concentrating on one task, feeling “not clear”, and not being able to produce at the same level they used to. Does this sound familiar? But what causes brain fog? Brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more. To fix your brain you have to star...
Is Your Gallbladder Healthy? 16.11.2022 19:48
In this week’s episode, Dr. E takes on the Gallbladder. It’s an organ that people don’t think about...until it acts up! The gallbladder helps us break down fats. When it causes pain and discomfort, surgery is often the only option. Functional medicine looks to discover the root cause of the gallbladder issue and correct it before it gets out of hand. If you’re interested in learning more about The...
Hashimoto’s, What It Is, How To Test For It, and How to Treat It 09.11.2022 28:05
In this week’s episode, Dr. E takes on Hashimotos. Hashimoto’s is the leading cause of hypothyroidism It's an autoimmune disease where the body attacks the thyroid gland The thyroid cannot function under this attack and cannot produce enough thyroid hormones. This affects evert part of your body And because it's an autoimmune issue, people who have it are at high risk of getting another autoimmun...
Menopause Doesn't Have to Be Miserable, Ways to Manage Your Symptoms 07.11.2022 26:55
In this week’s episode, Dr. E takes on why Menopause doesn't have to be miserable! Before and during menopause your body does some pretty interesting things... It's time we roll up our sleeves and talk about hormones. In this week's episode, we will discuss why you’re having these symptoms and what you can do about it. We will also explore BioIdentical Hormone therapy as an option for hormonal im...
Can We Get All Our Nutrients From Food Or Do We Need Supplements? 26.10.2022 24:59
In this week’s episode, Dr. E takes on if you really need to take supplements. In an ideal world, no one would need dietary supplements. It turns out that even if you are eating a whole-food diet you still might not be getting all the nutrients you need. Modern-day plants and vegetables no longer have the same nutrients as they once did. If you’re interested in learning more about The Knew Method...
Find The Key To Healing Long Covid Through Functional Medicine 19.10.2022 31:41
In this week’s episode, Dr. E takes on Long-Covid COVID seems like “old news” to many of us, but for those suffering from Long Covid, it is still lingering and creating long-lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog, and other symptoms long after the time of their infection. To understand why Covid has...
Fibromyalgia Is Not An Acceptable Diagnosis 17.10.2022 24:33
In this week’s episode, Dr. E takes on Fibromyalgia "But you don't look sick.” This is a phrase many people with fibromyalgia hear every day. People with the condition often look completely healthy but are in near-constant pain. Fibromyalgia is a common, little-understood condition that is described as widespread pain and fatigue. This “invisible illness” is often treated with medications, includi...
What is The Root Cause To IBS? 10.10.2022 28:48
In this week’s episode, Dr. E takes on IBS If you have IBS you know the struggle -bloating, cramps, diarrhea, constipation, and pain. Did you know that IBS is not just about your belly? It affects the entire body. But what does this Diagnosis even mean and how can you treat it and get better? It's crucial to find the cause so you can heal you belly and your body. If you’re interested in learning m...
How To Boost Your Metabolism 21.09.2022 25:21
In this week’s episode, Dr. E takes on how to boost your metabolism. The foods you eat are not just calories, it’s information, instructions, and medicine for your body. Figuring out the right combination is crucial to get your metabolism on point. It's all about the quality of the fuel you put into your system. If you’re interested in learning more about The Knew Method you can visit our website...
What is PCOS? 14.09.2022 25:43
In this week’s episode, Dr. E takes on PCOS? If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult...
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