Dr. Efrat LaMandre PhD, FNP-C
Medical Disruptor™ by Dr. E
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
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Author
Dr. Efrat LaMandre PhD, FNP-C
Category
Podcast website
Latest episode
Oct 27, 2026
Where to listen?
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Episodes
Intermittent Fasting: The Ultimate Health Hack 30.01.2023 29:14
Did you know that Intermittent Fasting is one of the best ways to take your health to the next level? It's time to boost your health! This week Dr. E is giving the breakdown on Intermittent Fasting. It’s the ultimate hack to optimize your health. Not only does it activate all the systems in your body to protect and heal itself, but it also helps you live longer and reduces inflammation. If you've...
Six Foods You Should Never Eat 09.01.2023 26:09
Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or sched...
Antibiotics: The Good, The Bad, and The Ugly 09.01.2023 20:09
Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choices. Visit megaphone.fm/adchoices
Do You Have Fatty Liver? 19.12.2022 20:56
Do you have a fatty liver? Most people have no idea if they have it! Fatty liver is dangerous. People with fatty liver are at higher risk for heart attacks and other diseases. If you want to learn about fatty liver, think you might be at risk, how to find out if you have it and ways to correct it... If you’re interested in learning more about The Knew Method you can visit our website theknewmethod...
Are You Tired Of Waking Up On The Wrong Side Of The Bed? 12.12.2022 22:31
This week Dr. E takes on everything you need to know about sleep. Why are we making a big deal about sleep? Because a good night’s sleep is CRITICAL to your health. When we don’t sleep enough it not only makes us FEEL bad its actually BAD for our health! This can lead to issues such as mood swings, blood sugar imbalances, hormonal imbalances, weight gain, poor memory. Studies even show that lack o...
Reversing Acid Reflux, Can It Be Done? 30.11.2022 21:07
This week Dr. E takes on everything you need to know about reversing acid reflux. Learn how to combat acid reflux naturally (without acid blockers) and how to stop the pain that comes with it Acid Reflux may cause difficulty swallowing, a sore throat, stomach pain, nausea, vomiting, cough, and chest discomfort. Some people don’t even know that they have it. If you’re interested in learning more...
Clearing the Confusion on Brain Fog 28.11.2022 27:06
Do you have “brain fog”? People describe it as having trouble concentrating on one task, feeling “not clear”, and not being able to produce at the same level they used to. Does this sound familiar? But what causes brain fog? Brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more. To fix your brain you have to star...
Is Your Gallbladder Healthy? 16.11.2022 19:48
In this week’s episode, Dr. E takes on the Gallbladder. It’s an organ that people don’t think about...until it acts up! The gallbladder helps us break down fats. When it causes pain and discomfort, surgery is often the only option. Functional medicine looks to discover the root cause of the gallbladder issue and correct it before it gets out of hand. If you’re interested in learning more about The...
Hashimoto’s, What It Is, How To Test For It, and How to Treat It 09.11.2022 28:05
In this week’s episode, Dr. E takes on Hashimotos. Hashimoto’s is the leading cause of hypothyroidism It's an autoimmune disease where the body attacks the thyroid gland The thyroid cannot function under this attack and cannot produce enough thyroid hormones. This affects evert part of your body And because it's an autoimmune issue, people who have it are at high risk of getting another autoimmun...
Menopause Doesn't Have to Be Miserable, Ways to Manage Your Symptoms 07.11.2022 26:55
In this week’s episode, Dr. E takes on why Menopause doesn't have to be miserable! Before and during menopause your body does some pretty interesting things... It's time we roll up our sleeves and talk about hormones. In this week's episode, we will discuss why you’re having these symptoms and what you can do about it. We will also explore BioIdentical Hormone therapy as an option for hormonal im...
Can We Get All Our Nutrients From Food Or Do We Need Supplements? 26.10.2022 24:59
In this week’s episode, Dr. E takes on if you really need to take supplements. In an ideal world, no one would need dietary supplements. It turns out that even if you are eating a whole-food diet you still might not be getting all the nutrients you need. Modern-day plants and vegetables no longer have the same nutrients as they once did. If you’re interested in learning more about The Knew Method...
Find The Key To Healing Long Covid Through Functional Medicine 19.10.2022 31:41
In this week’s episode, Dr. E takes on Long-Covid COVID seems like “old news” to many of us, but for those suffering from Long Covid, it is still lingering and creating long-lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog, and other symptoms long after the time of their infection. To understand why Covid has...
Fibromyalgia Is Not An Acceptable Diagnosis 17.10.2022 24:33
In this week’s episode, Dr. E takes on Fibromyalgia "But you don't look sick.” This is a phrase many people with fibromyalgia hear every day. People with the condition often look completely healthy but are in near-constant pain. Fibromyalgia is a common, little-understood condition that is described as widespread pain and fatigue. This “invisible illness” is often treated with medications, includi...
What is The Root Cause To IBS? 10.10.2022 28:48
In this week’s episode, Dr. E takes on IBS If you have IBS you know the struggle -bloating, cramps, diarrhea, constipation, and pain. Did you know that IBS is not just about your belly? It affects the entire body. But what does this Diagnosis even mean and how can you treat it and get better? It's crucial to find the cause so you can heal you belly and your body. If you’re interested in learning m...
How To Boost Your Metabolism 21.09.2022 25:21
In this week’s episode, Dr. E takes on how to boost your metabolism. The foods you eat are not just calories, it’s information, instructions, and medicine for your body. Figuring out the right combination is crucial to get your metabolism on point. It's all about the quality of the fuel you put into your system. If you’re interested in learning more about The Knew Method you can visit our website...
What is PCOS? 14.09.2022 25:43
In this week’s episode, Dr. E takes on PCOS? If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult...
The Knew Method By Dr. E Featuring Kc Rossi 12.09.2022 45:15
Dr. E is joined by her very first guest, Business & Leadership Coach Kc Rossi Dr. E and KC Rossi join forces to talk about the Soulprint Method, a holistic approach that Kc created. Her Soulprint method is a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout. Dr. E and Kc take discuss her method so it not only applies...
The Secret Behind Your Natural Healing System 01.09.2022 28:23
In this week’s episode, Dr. E takes on the secret behind your natural healing system. Did you know that our body is constantly working to heal itself? Sometimes, we can get in the way of our bodies natural healing process. Despite its incredible power, this system is often overlooked or taken for granted. We may not even realize how much it does for us until something goes wrong. If you’re intere...
What Your Doctor Didn't Tell You About Your Autoimmune Disease 24.08.2022 4:34
In this week’s episode, Dr. E takes on Autoimmune Disease What your doctor didn’t tell you about your autoimmune disease… If you are diagnosed with an autoimmune disease, there are more options than just medication. There are things that you can do right now, today to help you manage your autoimmune disease and the symptoms that come with it. If you’re interested in learning more about The Knew Me...
How To Optimize Brain Health For Longevity 17.08.2022 31:11
In this week’s episode, Dr. E takes on Brain Health We’ve all misplaced our keys or even our phone, when do we know when it’s time to worry? It is known that we can prevent heart disease by living a healthier lifestyle; but did you know that the same is true about our brains? Not many people are talking about how to protect our brains. As we age, it's important to keep our brains healthy and activ...
Three Dangers To Your Gut 10.08.2022 23:35
In this week’s episode, Dr. E takes on Gut Health Did you know that our gut is home to complex and diverse ecosystems of microbes? These microbes play an important role in maintaining our health. If we are not conscious of how our lifestyle is affecting us physically it could be a great danger to our gut health. If you’re interested in learning more about The Knew Method you can visit our website...
What is Leaky Gut? 03.08.2022 19:45
In this week’s episode, Dr. E takes on Leaky Gut “Leaky Gut” you’ve heard of it but what is it? It's when the lining of your gut is damaged and allows certain allergens and toxins to get into your body which can cause joint aggravation, skin disorders, bowel issues, and even “brain fog”. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or sche...
Stomach Bloating: How To Get Rid Of Your "Food Baby" 27.07.2022 26:17
In this week’s episode, Dr. E takes on Stomach Bloating Have you ever had a food baby? Duh, of course you have. And we all know that the uncomfortable feeling of being bloated after eating can ruin anyones day. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult Learn more about your ad choice...
The Truth Behind Hashimotos 20.07.2022 29:48
In this week’s episode, Dr. E takes on Hashimotos Hashimoto's a disease that can go unnoticed to the naked eye. Did you know that it affects millions of people in the U.S. alone? But there is a way to manage it! The answer is not always just a magic pill, there are lifestyle changes that can significantly improve a person’s symptoms and healing. If you’re interested in learning more about The Kne...
Food is Your Medicine or Your Poison 13.07.2022 22:54
In this week’s episode, Dr. E takes on Food Is Medicine “Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use our nutrition to help us heal is one of the most critical parts of a healthy lifestyle. I...
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