Medgeeks
Medgeeks with Andrew Reid
Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious. Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization. Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience. Andrew's training:-...
Where to listen?
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Episodes
Eat This, Not That by a GI 19.06.2023 12:25
Is microwaving your food bad for you? Is eating only boxed foods good for you? In this week's episode, Dr. Niket Sonpal discusses the importance of a healthy diet for overall well-being. He debunks some common misconceptions about some, "healthy eating," and shares his tips for better nutrition. — Never pay for another course, workshop or seminar again. Become a member and get full access to every...
The Bees Knees HURT 12.06.2023 10:24
In this next podcast about another knee pain, we will talk about Patellofemoral Pain Syndrome (PFPS). Also known as the runner's knee. We will discuss the symptoms that your patient will present with and worsen during activities like jumping, running or climbing stairs. Next, will be the various tests that should be done to confirm PFPS and the treatment options for your patient. Join Dr. Niket So...
A Pain in the Side 05.06.2023 10:10
Another week, another pain…in the side this time. We are referring to the side of the knee, iliotibial (IT) band syndrome. A common cause of lateral knee pain/injury from overuse. Dr. Niket Sonpal will go over the anatomy of the IT band and its function and attachments. He mentions there are multiple factors that contribute to its development, such as tightness or changes in the IT band. Next we...
Another Pain in the Gluteus Maximus 29.05.2023 10:32
This week's podcast will point out the pain in the butt (gluteus maximus). Where we will explore key aspects of this pain known as Piriformis Syndrome. The main points of this podcast will be the anatomy and the role of the piriformis muscle. Along with the symptoms your patient might present with and the risk factors that come with this syndrome. Next, is the diagnosis and the various treatments...
In the News (May 2023) 22.05.2023 9:46
In this latest podcast, we will update you on different topics in the medical world. From breast cancer screening to artificial sweeteners to genetically altered brussels sprouts. Join Dr. Niket Sonpal as he keeps us all updated on various topics from around the medical world. — Never pay for another course, workshop or seminar again. Become a member and get full access to every resource we've eve...
Curiosity Killed the Umbilicus 15.05.2023 10:30
In this week's podcast, we will cover umbilical hernias. Including some causes, signs & symptoms, and the treatment you will recommend to your patient. An umbilical hernia occurs when fatty tissue or intestine pushes through a weak spot in the abdominal muscle. This can be more common in obese or pregnant women. The signs & symptoms you may see are bulging or swelling, tenderness or discomfort and...
Mental Health Series: Winnie & Friends 08.05.2023 10:37
In this week's podcast, we will talk about our lovable Winnie the Pooh and his friends. Not their adventures in the Hundred Acre Wood, but their potential mental health disorders. The first is Pooh, of course, and his binge eating (honey) disorder. Next, Eeyore is suffering from persistent depressive disorder. Then there is Tigger! Who could be diagnosed with attention-deficit/hyperactivity disord...
Mental Health Series: Generalized Anxiety Disorder 01.05.2023 12:06
Our next topic in the Mental Health Series is Generalized Anxiety Disorder (GAD). We all have anxiety in our daily life such as sitting in traffic or getting an assignment done in school or at work. It is when that anxiety is so great that it is debilitating for that person. GAD is one of the most common mental disorders in the community and clinical setting. In which we will go over the symptoms...
Mental Health Series: Major Depressive Disorder 24.04.2023 12:15
Our next topic for the mental health series is Major Depressive Disorder (MDD). In the US the disorder costs about 200 billion dollars annually. Everything from medical costs to lost days at work. MDD is characterized by persistent and severe depressive symptoms that impact one's ability to function in their daily life. Which has to be present for at least two weeks. Join Dr. Niket Sonpal as he c...
Mental Health Series: OCD 17.04.2023 11:40
The next topic in the mental health series is obsessive compulsive disorder (OCD). We all have a little OCD in us. This disorder is characterized by unwanted, persistent and/or impulses that are followed by repetitive behavior(s) that affect one's daily life. Join Dr. Niket Sonpal as he helps you diagnose a patient with OCD. — Never pay for another course, workshop or seminar again. Become a memb...
Mental Health Series: Panic Disorders 10.04.2023 11:20
What is the difference between a panic attack and panic disorder? Can you have one without the other? In the United States, there is a prevalence of about 2.5% to 8% having a panic disorder. Join Dr. Niket Sonpal, as he discusses the 13 different symptoms that a person might have when suffering from a panic disorder. Then, you'll want to take a history and physical to find out about any alcohol or...
Anal Fissures 03.04.2023 10:02
What is the most common cause of anal pain or bleeding that you will see in primary care? It is not hemorrhoid, like we talked about last week. It is in fact anal fissures and some patients will describe them as razor blades coming out of their rectum. Join Dr. Niket Sonpal, as he discusses how these fissures start and the underlying risk factors such as constipation and diarrhea. Next, is determi...
Pain in the Gluteus Maximus 27.03.2023 12:22
Let's talk about a pain in the butt. No, not your coworker or boss. But, a different kind of pain that is chronic, bothersome and annoying. We are talking about hemorrhoids, also known as piles, if you are listening outside the U.S. We will go over the two different types of hemorrhoids, internal or external, and how to determine which one your patient has. They could have both! Next, you'll want...
The Wheat Worry: Celiac Disease 20.03.2023 13:49
There is one thing that the internet (social media) hates the most and that is gluten containing foods. Gluten can trigger inflammatory, immunologic and autoimmune conditions. And in rare conditions, 1-2% of the population, can cause Celiac disease. This week we will talk about the history of Celiac disease. Then we will discuss how your patient might present on their initial exam such as diarrhea...
Eyelids are the Windows to the Soul 13.03.2023 11:45
Does make-up cause the conditions that affect a person's eyes? If make-up is not properly removed, it can clog oil glands, causing infections and styes on the eyelid and pimples on your face. Also, contaminated make-up is one of the prime causes of recurring blepharitis. In this episode, we will discuss three of the main infections you might see in your patient: stye, chalazions and blepharitis. W...
In the News (March 2023) 06.03.2023 11:51
In this week's podcasts, we will discuss the latest topics: diagnosis of an actor that just retired, the President's procedure, physical exercise (for our elders), the bad news about artificial sweeteners, and colon cancer. Join Dr. Niket Sonpal, as he keeps us all updated on what is happening in the world of medicine. — Never pay for another course, workshop or seminar again. Become a member and...
Pilonidal Disease 27.02.2023 10:43
Have you ever watched a video of a doctor pop a pimple/cyst? These videos are some of the most popular videos that people watch. However, there are some that should never be popped such as the pilonidal cyst/disease. The pilonidal disease is most commonly found above the buttocks. It is more common in males than females. In this episode, we will discuss how the cyst begins to form and what you wil...
BPPV 20.02.2023 11:01
Benign Paroxysmal Positional Vertigo (BPPV), is one of the most common causes of vertigo. Vertigo is the spinning sensation one might experience suddenly. In this episode, Dr. Niket Sonpal will explain the different causes of vertigo. He will also discuss the different diagnostic tests, the management steps to take and then the treatments that will help keep the room still for your patients. — Nev...
Join me: medicine needs an update 17.02.2023 14:12
As you can tell, this is not Dr. Niket Sonpal. For those unfamiliar with my voice, my name is Andrew, and I'm the founder of Medgeeks. I was also the initial host of this very podcast. I stepped away from recording and creating content for a few years to really focus on growing Medgeeks. But, alas, I missed writing and recording and I'm jumping on to share a couple of updates. I started a Substac...
Stiff Person Syndrome 13.02.2023 11:01
Imagine having your muscles progressive stiffen, then become rigid and spasm which leads to impaired movement. This is a very rare condition that affects one in a million people. This condition is known as Stiff Person Syndrome. In this episode, we will go over the three different types: the classic, partial stiff person syndrome and paraneoplastic form. We will explain the different types of eac...
Pericarditis 06.02.2023 12:00
Chest pain is the chief complaint about 1% - 2% of all outpatient visits. Chest pain is one of those symptoms that cause everyone to feel uncomfortable when a patient presents with it. And heart disease is the leading cause of death in the US. This week, we will discuss a specific chest pain in pericarditis. And how the patient will present when they come in. The tests you will run to confirm you...
Food Myths Dispelled for Our Patients 30.01.2023 16:11
Do you know what to eat? How much fiber, sodium or protein do you need in your diet? It sounds a little funny, but a lot of Americans do not know what to eat everyday. In this episode, we will give some eye opening statistics about the food we eat. We will also discuss some myths that just aren't true. Join Dr. Niket Sonpal as he helps steer us through the difficult world of food myths. — Never p...
Narcolepsy 23.01.2023 14:00
Some of us release the stress of the day by working out, venting to friends/family, shopping (like in the movies) and/or taking a nap. Lots of naps. Some could be uncontrollable sleepiness which might be classified as narcolepsy. In this episode, we will talk about the different types of narcolepsy, the signs and symptoms, the tests you might run and some therapies you might offer. Join Dr. Niket...
Insomnia 16.01.2023 13:16
Imagine you only got only a couple hours of sleep every night for the past month. Not because you did want to sleep or because you didn't need to sleep. But, because you just couldn't fall asleep or stay asleep. That's insomnia, the most common sleep disorder. In this episode, we will talk about the effects of insomnia on the human body, the mortality rate and the difference between short term and...
In the News Part 3 09.01.2023 11:08
For a lot of us, we witnessed a very scary incident on Monday Night Football when a player looked had a rare phenomenon called commotio cordis. Where he had a cardiac arrest but there is nothing wrong with his heart. The other topics we will discuss are about why it's important to drink enough water throughout the day. How ultra processed foods affect your health and how drinking too much soda may...
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