Meathead Test Kitchen

Sadie and Sausha are joined by Chris Whitney to recap his 6 day, 166 mile run across Nebraska for MS Run the US You can find more information and how to donate at MSRunTheUS.com Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Pr...

Sadie and Sausha discuss the wide world of dumbbells, the benefits of incorporating them into your workouts and the plethora of movements you can accomplish with them. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production....

Sadie and Sausha are back for another mental health check. This time, they focus on goals. Have your goals changed given the circumstances over the last year and a half? Probably. They discuss this and much more. This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Yo...

Sadie and Sausha talk all things supplements with Dustin Judd of 3D Nutrition. When should you take protein? What are the benefits of pre-workout? Plus, a ton more   Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a d...

Sadie and Sausha discuss training in extremes on this week's edition of MTK. It's getting warmer out in the midwest which sometimes means training in the heat and humidity. They give their tips and tricks to acclimating your training for extremes. Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our...

Sadie and Sausha discuss the Murph Challenge Hero WOD, give you some tips and warnings and thank those who served Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company...

Sadie and Sausha discuss the need for mental health days, their benefits, not feeling bad for asking for what you need in the May installment of MTK's mental health check This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show no...

Sadie and Sausha take a deep dive into the importance of owning your bullshit, the importance of failure for growth and more Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video product...

Sadie and Sausha discuss aesthetics, athletics and being your own cheerleader This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Medi...

Sadie and Sausha discuss the benefits of doing exercises you don't like, finding an accountability friend and much more   Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production...

Sadie and Sausha breakdown what functional fitness actually is, the many benefits it brings to your fitness game, and offer up some of their favorite movements This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and mor...

Sadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more This podcast is sponsored by Better Help. Go to betterhelp.com/mtk and get 10% off your first month of counseling. Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more...

Sadie and Sausha check in with you and themselves after one full year into a pandemic. Stress the importance of grace and patience with your self, as well as re-finding balance when life gets hectic Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media...

Sadie and Sausha pick the top 3 gym myths out there, and break down why they aren't correct Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. F...

Sadie and Sausha discuss why they believe investing in a personal trainer and/or coach is worth the money, how they further you on your journey and help you attain your goals, plus some advice on what to look out for and avoid.   Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meathead...

Sadie and Sausha discuss how to make alcohol fit into a healthier lifestyle, provide lower calorie and non-alcoholic options and more Please follow, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial vide...

Sadie and Sausha answer your video questions and emails Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat...

Sadie and Sausha are joined by new mom, powerlifter and strong woman, Lauren Cruz, to discuss strength training, not sleeping on carbs and balancing being a mom and making time for yourself. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Prod...

In this week's episode, Sadie and Sausha go in depth on the importance of protein in your diet, some of their favorite sources of protein and more.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media...

Sadie and Sausha break down why your body needs dietary fat, differentiate between the different types of fats, fat misconceptions and more Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commer...

Sadie and Sausha discuss managing stress, the importance of self care, taking care of your brain muscle and much more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production...

Sadie and Sausha discuss  carbs. The importance of carbs and some of their favorite recipes. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, N...

Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitch...

Sadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Product...

Sadie and Sausha discuss some keys for setting yourself up for success in unprecedented times, getting creative with your fitness, and starting your journey from a place of love.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hu...