Meathead Test Kitchen

Sadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digi...

Sadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Me...

Sadie and Sausha talk about being nice (which is the opposite of being a jerk), internet bullying and reflect. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company...

Sadie and Sausha give their tips and tricks to surviving leg day.  Bonus: a rant we all should listen to and be aware of. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video product...

Sadie and Sausha go over their lists for favorite workout gear, shoes, some of their favorite supplements and more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production co...

Sadie and Sausha help you win the holidays by discussing the food, the festivities and moving your body. Have a safe and happy holiday from us at MTK! Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media...

Sadie and Sausha are joined by Mrs Nebraska 2020 and Titan Game season 2 athlete Dr. Jaime Seeman to discuss how she began her fitness journey, the importance of breaking out of boxes and lifting heavy things as women and much more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: me...

Sadie and Sausha are joined by longtime friend Chris Whitney to discuss his preparations for running 166 miles for MS. Check out his cause here: https://bit.ly/3mZG2ED Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media i...

Sadie and Sausha discuss the value of of the $%^* its, how common they are, and more. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find...

Sadie and Sausha answer your most burning questions about fitness and nutrition. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more...

Sadie and Sausha are joined by former Navy SEAL Commander and host of The Darkside of Elite Podcast Jack Riggins. They discuss how to handle winning, losing and everything in between. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production....

Sadie and Sausha get you amped for your first day at the gym. Make a plan, and don't be afraid to ask questions! Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production compa...

Sadie and Sausha discuss finding your workout soulmate and give some tips on how to find it. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, N...

Sadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals. Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Prod...

Sadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete.

Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hur...

Sadie and Sausha discuss the importance of not  giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey.    Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Oma...

Sadie and Sausha expand on what exactly macros are and the importance of each of them.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn mor...

Sadie and Sausha are joined by owners of Tactic Nutrition, Meredith Root and Alex Parker to break down common myths about macros,  their questions they're asked most frequently and more.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video...

Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.   Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video producti...

Sadie and Sausha break down the most essential things you need to know about flexible dieting and discuss how they individually apply those keys to their own nutrition and fitness.    Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video produ...

Sadie Gray and Sausha D introduce themselves and discuss how they want to help you on your nutrition and fitness journey!  Please subscribe, rate and review our podcast! Follow us on Twitter and Instagram.  Hosted by @meatheadsadie and @meatheadsausha A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the H...