Meathead Test Kitchen

Sadie and Sausha are discussing all things squats. Form, function, dos and don'ts and everything in between. This podcast is brought to you by DirectHemp.com. Use code Meathead at checkout for 10% off your purchase! Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meat...

Sadie and Sausha discuss the importance of reaching out for help when you're struggling, even if it's to just brain dump and get things out of your head. This podcast is brought to you by Betterhelp.com Use code MTK to save 10% off of your first month of therapy sessions. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and...

Sadie and Sausha are joined by Cut the Crap podcast hosts and personal trainers/fitness coaches Beth Feraco and Matt VanDerLaar to talk about diet and fitness culture, a no BS approach to coaching and guiding folks on their fitness and nutrition journey and much more. This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and...

Sadie and Sausha have wrapped up their favorite segments from 2021 and packed them all into this holiday episode of MTK! Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial...

Sadie and Sausha dedicate this episode to the deadlift. They discuss how incorporating the DL benefits your training, the mechanics of the DL and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Med...

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Sadie and Sausha join you for November's Mental Health Check. This month, they focus on getting rid of the ideology that in order to "belong" in a space, you have to "look the part" Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadi...

Sadie and Sausha discuss more common gym myths, break down why they are or are not true and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production...

Sadie and Sausha talk about intuitive eating, signs that you may have a poor relationship with food, and ways to improve your relationship with food. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a...

Sadie and Sausha discuss the "rule" about having to stop eating at a specific time of day. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company base...

Sadie and Sausha go through the different types of training splits and discuss what works best when training this way. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial v...

Sadie and Sausha discuss how to approach when you, the helper, need help in this month's mental health check. This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestki...

Sadie and Sausha discuss how it's possible to have balance on your fitness and nutrition journey without feeling guilty about taking rest days, and provide suggestions for maintaining that healthy balance. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestki...

Sadie and Sausha dive into seven laws of training. Explain how they're intertwined and how you apply them to your own training. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and com...

Sadie and Sausha are joined by Meredith Root and Alex Parker of Tactic Nutrition to discuss balance and consistency, share real talk on how to meet yourself where you're at and more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Med...

Sadie and Sausha received some really great questions about mental health in their DM's. They answer two of your questions for September's Mental Health Check. This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha...

Sadie and Sausha answer some of your questions that you've sent in and talk about the importance of not relying on your fitness tracker to tell you all the information. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production....

Sadie and Sausha finish their conversation on bulking covering the importance of measurements, executing a bulk and the training necessary.   Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital...

Sadie and Sausha begin their two part series on bulking. Wtf is it? They answer that question plus they discuss creating your goals for a bulk, and talk bulking timelines.  Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Product...

Sadie and Sausha discuss the importance of boundaries, upholding those boundaries and share their own personal experiences with setting them. This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more...

Sadie and Sausha discuss the podcast's journey over the last year and answer your questions on the final episode of season 1 of Meathead Test Kitchen Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a...

Sadie and Sausha give their tips and tricks to staying on point with your nutrition while on vacation. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production...

Sadie and Sausha discuss the fitness gains that you experience that have nothing to do with the scale  Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production...

Sadie and Sausha discus periodization training. What the three modules of this type or training are, and how it's beneficial to your journey. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital...

Sadie and Sausha answer a question they received on Instagram for July's installment of the mental health check series This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meathe...

Sadie and Sausha go over three more common gym myths and why they are true or false. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in O...