Meathead Test Kitchen

Sadie and Sausha are back with another list. This time, they're sharing the things that they really enjoy about the fitness community, and try to hype you up even though times can be tough. This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted b...

Sadie and Sausha are fed up! On this episode, they're discussing their four least favorite things in the fitness space. They're airing their grievances, enjoy! This podcast is brought to you by Betterhelp.com. Use Code MTK to save 10% on your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meat...

On June's edition of the monthly mental health check, Sadie and Sausha are talking about grit. What is it? How do you know you have it? If you don't have it, how do you acquire it? This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @...

Sadie and Sausha are breaking down "enemy number one" this week: sugar. They discuss what sugar is, why it's ben demonized and why it shouldn't be. They also dive into some studies to back up what they're talking about . Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website:...

Sadie and Sausha discuss their top four ways to eat healthier on a budget. From coupons, to planning, to reducing waste and everything in between, they have you covered. This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadi...

Sadie and Sausha are back for another gym myths episode! This one is a doozy. They discuss four listener submitted trends that are BS that they've seen circulating the social media. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Medi...

In light of so much heaviness going on in our world today, Sadie and Sausha would like a word. They want to remind you, again, how important self care is, especially for your mental health. This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hos...

Sadie and Sausha are back for May's Mental Health Check. This month they're discussing imposter syndrome. What it is, what it may look like in your own life, and how to flip the script. This podcast is sponsored by betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @m...

Sadie and Sausha dive into a conversation on amino acids. What are they? Why are they important? How do you get them? Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial vi...

Sadie and Sausha answer your most burning leg dail questions. Are there ineffective leg workouts? How can you incorporate banded work for leg functionality and mobility? Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production...

Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber! Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on o...

Sadie and Sausha are back for their monthly mental health check. How do you get yourself out of a rut? What is motivation, really? Plus, they're hyping you up! This podcast is sponsored by BetterHelp.com Use code MTK and save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meathead...

Sadie and Sausha ask how hard you're actually pushing yourself in the gym. Offer tips on how to get over the mental game of the discomfort zone and more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media...

Sadie and Sausha answer the most popular questions the listeners have asked about protein... while trying not to get TOO nerdy about it. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital medi...

Sadie and Sausha are discussing healthy body image and self esteem on this month's installment their mental health check. How. do you cultivate healthy body image, and much more. This podcast is brought to you by Betterhelp.com. Use code MTK at checkout for 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted...

Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat...

Sadie and Sausha answer your burning questions on pain during a squat, getting back into your routine and periodization. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial...

Sadie and Sausha discuss their favorite food substitutions for more balanced macros, discuss their most utilized kitchen appliances when food prepping and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hu...

On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter...

Sadie and Sausha have a conversation about the "all or nothing" mentality in fitness, nutrition, and general life and how it can set you up to feel like you failed. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hur...

Sadie and Sausha are talking all things bench. Why is the bench so important? What should your form look and feel like? And where tf do you place your hands? They cover all that and more on this week's episode of MTK. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: me...

Sadie and Sausha welcome Stacy Sims, Ph. D. to the podcast. If you were born with ovaries, they dive into all things wellness; from what to eat and how to capitalize your training around your cycle, to how to workout when you're pregnant. "Dr. Stacy Sims, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environment...

Sadie and Sausha discuss bad days, and life. Life happens and things don't go according to plan sometimes, be willing to give yourself grace and try not to be so hard on yourself. Trigger Warning: This episode mentions abuse, sexual assault, and suicide. Listener discretion is advised. This podcast is brought to you by Betterhelp.com. Use code MTK and receive 10% off your first month of therapy. P...

Sadie and Sausha discuss a new project under the MTK umbrella: Meathead Athletics. They give you all the details that you'll need to know and what to look forward to when Meathead Athletics officially launches February 1st Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our websit...

Sadie and Sausha discuss how to find your peace with yourself and habits to put in place in your life to repair your relationship with yourself. This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Sho...