Meathead Hippie

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about: Hormonal impact in training and recovery The cycle of a woman What is "NOT REGULAR" If Low Carb Isn't Working For A Woman Birt...

Neil Allman was my very first strength coach in 2010. He believed in me before I believed in myself, and mentored me through my first CrossFit Coaching position. He taught me that hard work and curiosity can get you to the goals you want to accomplish, and I consider him one of THE BEST coaches there is. Although the audio is nowhere near perfect, I hope you enjoy my episode with one of my favorit...

In preparation for my July 10th Challenge I did a shout out to my clients and asked them "WHAT DO YOU WANNA KNOW?" Love these questions and will absolutely be doing this again! Q: Can adrenal exhaustion be truly healed or do you live with it ? And along those lines- how do you know how much exercise is too much? I do fine for a time & then crash... Q: What to eat when you're out to eat with friend...

Mike Wasilisin (and a little Andrew Dettelbach) of MOVEU are here to entertain you and MOTIVATE you with some serious inspiration. www.moveu.com Seriously my favorite podcast yet. These guys are rad, so stoked to work with them more for my upcoming Challenge!! Be sure to check out their Instagram for tons of free content: www.instagram.com/moveu_official Thank you listeners!! Please leave a review...

0-5: INTRO! Where I'll be all of June! 6-10: "Furniture Fast" and Kathy Griffin tangent 10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up? 17-22: First going gluten free; rolling out the gut to turn on parasympathetic state 22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) 26-29: Spinal compression while sitting; h...

Lauren Gibbs left a well-payed job in corporate America to pursue a career as an Olympic bobsledder. Join our conversation on bobsledding, training, recovery, commitment, and the push for the 2018 Winter OLYMPICS. 0-3: Intro: What Em is up to 4-9: WHY Bobsled? Trading a corporate suit for a helmet 9-14: The Olympic game-plan: bobsled/Cool-Running Facts 14-22 : Training for Bobsled, Recovery, Major...

I thought it would be fun to bring in a totally different perspective to something Kristen and I talked about in a previous episode: building, starting, and growing a business. Join Bradford Reynolds and I as we talk about how to not get so overwhelmed with the numbers and projections, but realizing that having a plan is the key to growth, not just following the heart. Check out Bradford's podcast...

So excited to have a fellow NTP Ellie Shortt with me today on another BE MORE podcast. Ellie is a Certified Nutritional Therapy Practitioner and founder of Whole Happy. She resides in Canada off of Vancouver Island and helps others heal their body by addressing the WHOLE. Her signature quote: ""The part can never be well unless the whole is well.” ~Plato Overview Minute 18: How to know if you are...

Dr Lauren Koedyk, a Holistic Chiropractor, with a background in professional cycling and extensive global travel, Dr. Lauren brings an unusually diverse worldview to her practice. Growing up in New Zealand, her mother’s wariness of orthodox medicine taught Lauren to pursue sunshine, fresh produce and herbal remedies as a means to maintain daily wellness. Yet when her grueling athletic pursuits led...

Claire Koch and Joy Parrish have been running their own podcast Girls Gone WOD for 4 years and I've had the pleasure to be on it TWICE! (My latest was episode 170!) Now the roles have reversed and I'm grateful to have them both over for some heart to heart convo on justttt about everything. We seriously could have talked for hours and most definitely will be doing this again. Find out more about t...

Welcome backkkk! :) Ever feel like you are motivated to do your own thing but just not sure where to start? Kristen Olson has had a long time rep of getting shit done and now runs her own company, KO Alliance, changing the game in the fitness and health world. What we talk about: The grind. The hustle. How to find your voice. How to find what your "thing" is. How to avoid self doubt. The importanc...

We are back with the nerdiness! This is such a must if you are interested on finding out the root cause of your fatigue, why you can't lose weight, and what to actually get tested when you are looking into getting thyroid bloodwork done! Doctors won't test it unless you ask them. Learn a little about Dr. Rachel below and find her at www.precisionempoweredhealth.com Dr. Rachel Yan, DC, NTP, RWP of...

Please welcome Paul Buono: CrossFit Games athlete, coach, and mentor. I've not laughed so much in a podcast and I think you guys are going to love our talk. Join us as we chat on his Tony Robbin seminar, finding his sense of self, his experience with injury and how it lead him to the CrossFit Games, and how visualization is the KEY to your success. Paul works with people on training programs, nutr...

Please join Steph and I as we talk about what "BEING MORE" means to her, bee-keeping, Lord of the Rings, and not being afraid to just do the damn thing... I am so honored to have Steph as my first BE MORE guest. She has been an incredible voice in the paleo movement and you can find all her stuff at www.stupideasypaleo.com where she also has her "Stronger Faster Harder to Kill" podcast, cookbooks,...

My first BE NERDY talk with my teacher, my mentor, and a powerful voice in the functional medicine world, John Tjenos. Join us as we discuss adrenals, hip pain, the brain, essential oils, and Nutritional Therapy. John Tjenos has a thriving practice in Seattle, Washington where he continues to change lives with Nutritional Therapy and teaches his method of muscle testing through Inneractive Healing...

After way too long of talking about it, I'm doing it! My podcast is here! Four categories that I will mix and match from every Wednesday: Be Strong Be Nerdy Be Alpha Be More aka I have a lot of great guests coming your way on all sorts of topics. SUBSCRIBE and get a new episode every Wednesday. What a hump day surprise. This episode is with Wade Killgore, you can find Wade on Instagram at www.inst...