Me, Myself And My Vagina Podcast

In this deeply honest follow-up episode, Hannah and I continue the conversation as she shares the next chapter of her endometriosis journey — making the life-changing decision to undergo a hysterectomy and navigating the reality of early onset menopause.  From grief and healing to identity, womanhood, raising a family and learning how to cope with a body that has been through so much, this episode...

It take a brave person to sit down with me and share their journey but that is exactly what Hannah did.  In this episode Hannah open up about what it really means to live with Endometriosis which currently affects around 1.5 million women in the UK. From the first signs something wasn't right, to navigating diagnosis, the pain and everything in between.  This is a story of resilience, advocac...

Guess what? I did it - I ran the Oxford Half Marathon at the weekend and my vagina didn't fall out. Honestly, I wish I could show you my medal right now because this moment deserves a little proud dance, which might actually help to loosen of my hips! This episode is all about proving that progress might be slow, but it is still progress and with the right advice, guidance, support and a spri...

In this feel-good episode, Annette and I chat about the wonderful and sometimes wobbly journey of getting back into fitness and sport (rugby) after having a baby.  We share our own experiences. We talk about the importance of having a postpartum check with a women's health physio before participating in any form of activity, listening to your body and ignoring the pressure to 'bounce bac...

There is something very special when someone feels safe to share their story with you and that is exactly what happened today when Holly spoke openly, for the first time, about her prolapse. Talking about something so personal isn't easy and  takes bravery and real guts. It was a real privilege that Holly felt she could do it on my podcast. Like me, Holly wants to share her story so that wome...

What does health mean to you? I believe it can mean a lot of different things to different people. For me, the meaning of health has changed so much over the years and what it meant to me in my 20's and 30's is completely different to what it means to me now.   Health is something that we take for granted which can be easily taken away from us. Health runs much deeper than physical, its...

I know what you are thinking - Breathing? Seriously? I've been doing it since I was born! But have you been doing it properly? Mastering the art of breathing well will help you feel amazing from the inside out and we all deserve that. In this episode I have the pleasure of chatting with Harriette a Women's Breathing Coach and practitioner.  She explains why breathing is so important for...

The fitness industry can be a bit of a crazy place where there is a lot of conflicting information - from diets and workout routines to miracle supplements and social influencers, its sometimes difficult to know what to believe and who to trust.  In this episode myself and Michael chat about the red flags to look out for, how to find reputable sources of information and practical tips for cutting...

This episode is my little message to you... Life doesn't have to stop when you have a prolapse, you just need to navigate around it.  With the right treatment, guidance and support network anything is possible and I am proof of that.  I'm here to tell you, you CAN live your best life with a prolapse and I will be here supporting you every step of the way. YOU HAVE GO THIS!

Endometriosis is a b*tch! Around 1.5 million women are currently living in the UK with the condition and we know so little about it but Daisy and I are here to change that! Endometriosis is a condition where cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body.  These cells react to the menstrual cycle each month and also bleed but there is often no way for...

Our prolapse journey may not be the same but that doesn't matter. What matters is the knowing that you aren't alone which is why it is important that we share our stories. In this episode, I have the pleasure of chatting to Louise from Adore Your Pelvic Floor who shares her experience from both a personal and professional  side. Here is a little bit about Louise. 'I am a mum to 5 am...

The world of weight loss and nutrition can be complicated.  There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy. In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while st...

In this episode I have the pleasure of talking to Andrea the Period Acupuncturist. Here we unravel the layers of the taboo and explore the importance of open and honest  conversations about menstruation, a natural process of the female body.  This episode is a reminder that periods shouldn't be just  a topic for whispers, but a conversation worthy of the spotlight. Periods needs to be celebra...

In this episode I have the pleasure of talking to Kelly the founder of NIXI Body, washable, absorbent and very discreet underwear for periods and little bladder leaks.  Like me you have probably heard about leak proof underwear, maybe even considered paying them but aren't sure if they are for you or not. This episode is going to change that as Kelly is here to explain everything you need to...

Has anyone else experienced that feeling of nervousness when you say goodbye to your physiotherapist at the end of your last session and suddenly realise that you are on your own? I know I did, it was like losing my security blanket! In this episode I have the pleasure of talking to Becky Aston about prolapse maintenance to help you live your life to the fullness even with a prolapse. Becky is a s...

Let me introduce you to Thai Conn from @the.prolapse.whisperer. She is a  certified Pre & Postnatal Specialist, Prolapse healing, symptom reduction & management  Pelvic floor health & rehabilitation Prolapse warrior! And Mum of 1 💙. In this episode, Thai and I chat openly about our prolapse journeys from symptoms, diagnosis, treatment to life now. Find Thai's links below 👇 www.t...

In this episode I have the pleasure of talking to Julie from Unicorn Cup about menstrual cups. Like myself, you have probably heard about them, you may have even considered using one but know very little about them.  This episode is going to change that as Julie is here to explain everything, there is nothing she doesn't know about menstrual cups! Here is a little bit about Julie. 'My na...

Everyone's fitness journey has to start somewhere. Building up the courage and confidence to take those first steps can be daunting especially when you aren't really sure where to start.  So, whether you are returning to exercise after your prolapse diagnosis, after a baby, injury or a break or you may even be new to exercise, I have put together my top 5 tips to help you get started.  *...

Having a prolapse sucks! We get so caught up with the bad stuff that we often forget that our recovery journey can have an happy ending. It isn't always plain sailing and  takes time but just know that there is light at the end of the tunnel. In this episode, I had the pleasure of chatting to Hannah about what's it like being a Prolapse Survivor.  Hannah shares her experience of not just...

Welcome back Becci Murtagh from Wild Luna Yoga.    Have you ever spoken to your friends about masturbation? No, why not?  Too embarrassed? Does it make you feel uncomfortable? Or do you find it awkward?  Why is it another taboo subject, when it can be a natural form of self-care for some women?  In this episode we talk openly and honestly about female masturbation and why some women are embarrasse...

Getting back to sex after having a baby isn't easy and I would often wondered whether this was 'normal' and whether my sex drive would ever come back. Emotionally and physically I had to learn to love my body again, which wasn't easy and I'm certain that many women feel the same. Again this is something that is never really spoken about until now...In this episode I have t...

Why are we still embarrassed to talk about our intimate areas?  Why do we feel the need to give our intimate area a nickname?  Help me to break the taboo....  

Hello and welcome to the first episode of season 2! Did you know that pelvic floor dysfunction is more common than you may think and the cause is not always related to childbirth?  In this episode I have the pleasure of chatting with Rosi about her pelvic floor dysfunction journey and how you she has continued to exercise. Let me introduce you to Rosi 'I'm Rosi, I work full-time in Highe...

Bonus episode!! This is the 6th and final episode of the mini series 'Why do you exercise?' where I speak to 6 inspirational women in their 30's, 40's, 50's, 60's and 70's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.   Let me introduce you to Judy who is in her 70's. 'My...

This is the 5th episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.   Let me introduce you to Denise who is in her 60's. 'My name is Denise. My professional ba...