Grace El

Me, Authentically

Health EN ↓ 34 episodes

My Story. Your Story. Our Story, Authentically. No one can tell you how to live your life authentically. That’s a constant decision for you to make. Here at Me, Authentically, we are first and foremost a judgement free zone. A safe place curated by myself because I desperately needed a space where I can be able to grow and embrace my own journey. This is a space where we can grow together. A space where we can share our stories, our love and our laughter together. Here, we embrace ourselves and each other, authentically. So pull up a chair and tune in. I love you,Gracie

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Author

Grace El

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 7, 2024

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Episodes

The Rebirth 07.06.2024

In this episode, we talk about the transitional period that comes when we are moving from one state of mind to the next.

Mental Health Awareness 03.05.2024

Put you first.

What’s your word for 2024 15.04.2024

Thoughts from Gracie- this is an episode that was on The Block 105 radio station but is just now being uploaded to the official podcast.

In*To*Me/ Be open to receiving 15.04.2024

Thoughts from Gracie- this is an episode that was on The Block 105 radio station but is just now being uploaded to the official podcast.

What’s your truth? 15.04.2024

Thoughts from Gracie - this is an episode that was on The Block 105 radio station but is just now being uploaded to the official podcast.

You Alone are ENOUGH 15.04.2024

You Alone are ENOUGH! Originally published December 6, 2023

The Unlocking 15.04.2024

The beginning of any great movement starts with trusting self. Do you trust Originally published November 15, 2023

Declaring and Decreeing 15.04.2024

We standing ten toes down on what we affirming Originally published October 25, 2023

Being Authentic 15.04.2024

Authentic- of undisputed origin…. That’s you Originally published October 18,2023

Shame, Shame, go away 15.04.2024

We all have done somethings that are aren’t proud of. And some of those things might behave bred shame in us. Let’s talk about it. Originally published October 4, 2023

You got this 15.04.2024

Beloved, You have survived all your bad days. Give yourself some credit. Pour back into yourself. You are loved. You are supported. You are cherished. It’s time to love, support and cherish yourself. Originally published September 27, 2023

Broken 15.04.2024

Originally published September 6, 2023

You are not alone 15.04.2024

September is Suicide Awareness Month. In this episode, I candidly talk about my diagnosis with Bipolar type 2 disorder and my struggles with mental health. It is my desire that you find hope and encouragement in this episode. You are not alone. Originally published August 30, 2023

We are all growing together. 15.04.2024

Wheat and the tares. Mind your own garden. What are you producing? Originally published August 23, 2023

Know that you are loved 15.04.2024

You are loved beyond your wildest dreams. I hope this episode encourages you and meets you right where you are. Originally published August 1, 2023

Heart to Heart: Chin up, Buttercup 15.04.2024

This episode is dedicated to all those who have encouraged me while I was going through a difficult transition. I hope that the wisdom that I have gain will help to encourage you. Originally published July 5, 2023

Heart to Heart “Be•Loved” 15.04.2024

You are loved beyond your wildest dreams. You don’t have to earn that love. Love loves simply because. In this episode, we explore Matthew 22:37-39 in an effort to embrace the love that the God of YOUR understanding has for you. Once we do that, we can love on yourself like never before. Originally published June 4, 2023

Freedom Friday: Embracing Self 15.04.2024

Meet Jay Lee! After this interview, I know that you will appreciate her as much as I do. Originally published May 4, 2023

Heart to Heart: I am Limitless 15.04.2024

In what ways are you limiting yourself? This is the question I am asking of us today. Only we have the power and ability to truly limit ourselves. Let’s become limitless together. Originally published April 18, 2023

Freedom Friday: Grief 15.04.2024

This episode we are exploring the 5 stages of grief. There is an unexpected blessing in grief. We just have to change our perspective to see it. Originally published April 6, 2023

Heart to Heart: The Shifting 15.04.2024

We took some time to come back to self. We are so excited to share with you all that we have learned during the process. You can always rebrand yourself. You just need to shift your prospective. Originally published March 23,2023

From My Heart To Yours 15.04.2024

I recorded this episode randomly right after I got off of work. I wanted to share with you all some things that were on my heart. No matter what you are currently experiencing, no that you are loved, cherished and supported. With all my love, gracie Originally published December 21, 2022

Not Perfect but Divine 15.04.2024

Nothing that you do or say can take away from your Divinity. In our last episode, we touched out the imposter syndrome. Today, we talk about it so we step deeper into our authentic Divinity. Originally published November 10, 2022

Go Bravely 15.04.2024

Go bravely into your future. Your past doesn’t define you. Originally published October 26, 2022

Wisdom from the Playtpus 15.04.2024

Wisdom and encouragement are all around us. All we have to do is open ourselves up to it. Today’s episode is about the wisdom that was given to me from the platypus. Enjoy! Originally published September 22,2022

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