May the life-force be with you!

"The Beat of the Earth" is our latest episode with the beautiful hip hop artist and music alchemist Arlyn Ruddy @awaken_spanda In this conversation, Arlyn discusses the power of music and its ability to affect our energy and consciousness. Arlyn explains the significance of tuning music to 432 Hz, which is in resonance with the heartbeat of the Earth. Arlyn also vulnerably shares her own personal...

Live with 25! We get nostalgic and reflect on our first 25 episodes. We celebrate all of our guests, our own journeys, and come to the realisation that every show, in it's own unique way, has been an activation. To change, to the pain, to gratitude, to loss, to love and realising that if you don't jump, the universal will push you!! Thank you all for listening and for your support. May the Lifefor...

In this episode, we are joined by Laurie Handlers the best selling author of Sex & Happiness: The Tantric Laws of Intimacy - and what an awesome conversation we had! Single for most of her life, Laurie shares with us how she met her new husband, Micheal Gibson, and the extraordinary love that lead her to get married for the first time aged 75. As Laurie said, "It gets better with age", an...

We sometimes find that our most candid moments come after our recordings end. So this time, we pressed REC and kept talking! This conversation gave us goosebumps as we had one of those 'huh' moments...... Kahreela was at first hesitant to talk about her experience with Sekhmet, the Goddess of War, but we decided it was too profound not to share. The message she received was clear - "The Time of Wa...

In this episode, we speak with Jimi Boswell, a barber by day and a musician by night! So, of course we talked about the connection between music, performance, and community as it powers up Jimi's life force energy. We open up to the power of conversation, vulnerability, and the importance of creating an energetic atmosphere in performances - even when it is to an empty room! Performers have the re...

Recorded on Valentine's Day, Fiona and Kahreela discuss the themes of love, body love, shadow work and chocolate! Kahreela shares her personal journey of realising, through a chocolate bar, that she was holding onto a shadow belief that love was a lie. This lead to some definite 'love searching' through ceremony, shadow work, and lots more chocolate! Awareness, shadow work and mindfulness are all...

What happens when you get 2 Taureans & an Italian on a podcast? You get a lot of chat about food, fasting and feasting! In this conversation, Prisca Andersen discusses the practice of forest bathing and its origins in Japan. Forest bathing involves spending mindful time in nature and has been found to have numerous health benefits. Prisca shares her personal journey of discovering forest bathi...

In this conversation, Kahreela shares her recent pilgrimage and transformative experience scaling Mount Sinai, and the power connection she felt between the physical and spiritual journey. We discuss the importance of plugging into the energy source of our surroundings and using the practise of being present to top up our power source, our lifeforce energy. As Kahreela's (real world) guides said,...

In this conversation, Tina Lymberis, permaculturist and eco-artivist, shares her deep connection with permaculture & art, and shares how poetry & music have become an expression of her life force energy. Tina emphasises the importance of living in alignment with our truth and this is evident in the 3 areas of focus of permaculture - Earthcare, Peoplecare and FairShare which TIna now expres...

In this conversation, Fi & Kahreela discuss how the influence of fairy tales and archetypes have shaped their week - from opposite sides of the world. Kahreela shares her experience of the energy of the pyramids in Egypt and the importance of celebration whilst Fi reflects on the learnings from a Fairytale exhibition in Brisbane. They sound as if they are literally worlds apart, yet the theme...

We often find that our most interesting reflections happen when we stop recording!! So this time we pressed the red button for this bonus short reflection on the emotional scale, or wave, that we all ride daily. It's not possible to go from low to high energy in one step, we move up and down a scale all day long, and that's OK!! Hosted on Acast. See acast.com/privacy for more information.

Recorded at the end of year before we departed for our sunnier climes Fi & Kahreela talk about their winter pilgrimages to Egypt & Australia - and the challenges that threw up in both mind and body. Kahreela will share more on her trip to Mount Sinai over coming episodes, but this is the important story of how she spiritually, emotional and physically got there in the first place, all of w...

Gareth's is a Shaman and Healer who's life force energy is characterised by vitality, appetite for life, and a thirst for knowledge and sharing. He is also born to entertain and engage so we know you will love this episode recorded between Christmas and New Year. His advice for giving ourselves permission to live "As Best We Can" is such a powerful way to access life force energy - and has become...

In this episode we speak to Jo Roberts an Earth Keeper and Shamanic Witch based in rural Australia.  Jo loves her garden and we explored with her the relationship between humans and plants; highlighting the exchange of energy from the land and it's potential for vibrational healing. Jo often asks her garden for guidance as to what she needs to hear or heal, and waits for a little ma...

Eating the frog is a phrase used to describe the process of identifying your most difficult task of the day and completing it before you do anything else. In this episode Kahreela & Fi talk about the lifeforce challenges they faced in 2023, both the ones they set for themselves and the ones that cropped up along the way. There is so much packed into this episode from Fi's Hyrox training to Kah...

Whether you are an athlete, a casual gym go-er or a slow walker, there are incredible insights into training our mind and body in this fascinating episode with Sarah Seads. Sarah is a Kinesiologist in Exercise Sciences, a Clinical Hypnotherapist involved in body mind connection, and a Sports specific Training Coach for Runners and Endurance Athletes as well as a passionate advocate for m...

After an initial hiccup, we spoke to Marcelo Sanchez, ex marketing director for luxury brands, lawyer, MBA graduate Marcelo is now a Tantra and Yoga practitioner. We discuss the impact of "doership V being" has on our lifeforce energy and the ways in which our perception of 'lack' drives us to fuel the lie that we always need more. You can learn more about Marcelo by following him @ marcelona...

Happy New Year & lang may yer lum reek! Fi & Kahreela talk Hogmanay, New Year traditions & why Chinese New Year in February is the optimal time to set those resolutions! We wish you all a happy, healthy 2024 Hosted on Acast. See acast.com/privacy for more information.

David Nicol, PHD is an author and practicing astrologer. His absolute favourite pastime is guiding people in experiential astrology processes that awaken their remembrance of their unique role in the cosmic drama — pure magic every time! In this episode we dive into archetypes and what the planets have in store for us, and David Beckham, in 2024! David will be joining us for a live session In Janu...

The one with jet-lag - a real lifeforce challenge! Our first episode from the opposite sides of the world, energy and seasons. We recorded this for the Solstice and acknowledge the importance of the rituals and routines of slowing down at this time of year - whether you are moving into the light or the dark. So it can be a challenge for many of us to find the lifeforce energy to tackle the crazine...

As we move into winter, the Yin time of year, Louise Windsor was our perfect guest. Louise is a Yin Yoga teacher, Life Coach & Reiki healer who blends her approach with the philosophy of Yin & the 5 elements of Chinese Medicine, so her insights into how to honour the seasons was so beautiful and timely. Did you know your kidneys hold your Jing; the pot of energy & ancestral DNA we are...

From micro-dosing Mums on the school run to Psilocybin's increasing prevalence in mental health therapy, psychedelics are becoming mainstream. But not all plant medicines are created equal. Fiona shares her Ayahuasca experience and the journey from intention, release, integration to renewal. Thank you to my 'Eight Perfect Strangers' at the Conscious Hub & to the most amazing humans, Colin, Ari...

Elaine Yonge - Part Two How Elaine left her 20 year career in medical science to support individuals through transformational processes in alternative modalities such as somatic and breathwork. "Safety is a form of pleasure" - this phrase had a profound impact on our first conversation so we deep dive into what it means to set boundaries to protect our personal power and ultimately our life-force....

We look at the part plant medicines play in helping us heal and what 'meeting our illnesses' can tell us about our life-force energy. Inspired by Fi's upcoming Ayahuasca journey, Kahreela opens up about how her eye injury helped her work on her blind faith. Hosted on Acast. See acast.com/privacy for more information.

Part 1: Elaine is a group Facilitator, Educator, Coach, Guide, and Energy/Bodywork in the fields of Consciousness, Breathwork, Sacred Sexuality, Somatic Sexology and Shamanism. Elaine specialises in Certified Sexological Bodyworker and Certified Shamanic Breathwork and for many years was the Lead Faculty member in The International School of Temple Arts (ISTA) from 2015 to 2022 in many countries a...