Matt Marney Podcast

Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss: Pros and cons of getting in the best shape of your life How to navi...

In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing: The Difference Between Wellness and Wellbeing Why Wellness Programs Often Fail The Role of Engagement in Enhancing Workplace Wellbeing The Critical Role of Managers in Staff Wellbeing The Financial Costs for Companies Ignoring Wellbeing Practical Tips on How...

In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about: Common misconceptions The best styles for beginners How and why meditation is beneficial Practical examples of how it shows up in life Tips on how to fit meditation into our busy life Progressing the practice and additional benefits of other techniques If you have a que...

Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on...

In this episode, Matt talks to relationship and intimacy coach Katrina Valente. Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex! Want to work with Katrina – details below Instagram - @katrinavalente1 Website – www.katrinavalente.com   If you have a question for the podcast or are interested in working with...

In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions. If you have a question for the podcast or are interested in working with Matt, you can reach out at:   Email: info@wellnesseducationdubai.com Website: www.wellnesseducationdubai.com Instagram: @wellness_education_dubai Facebook: @mattmarneyfitness L...

In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue. Interested in connecting with Rose? Find her details below: Email: hello@roseodonovan.com Website:...

In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions. This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and educ...

In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach. Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Ju...

In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova. Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving. Learn about the incredible mental and physical benefits of free diving. Want to connect with Natalia. Details below: Instgram @nat_freediver Website...

In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion. Our conversation revolves around Dr. Safeer's...

Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function. I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions. The evidence Brend...

Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest i...

In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure. Key Points Discussed: Nathan's World Tour: Nathan...

Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and o...

In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz.  Kenny has been running men’s groups in the UK for over 20 years. The discussion focusses on men’s mental health, what is going on and what can be done. Want to learn more about Kenny or attend one of the men’s groups. Details below: Email – kenny@themanwhisperer.co.uk Recent interview - https://inews.co.uk/inews-lifestyle/m...

In this episode Matt speaks to Dr Louise Lambert.  Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations. In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become ha...

Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and st...

In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider. Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good. Want to work with Mo. Details below.  Instagram @moe_coaching If you have a question for the podcast or...

Brett Norris is an experienced personal trainer specialising in pain.  Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, healthier lives. Interested in working with Brett. Details below: www.unchainedperformace.com Instagram - @unchainedperformancedxb   If you have a question for t...

In this episode Matt speaks to Adam McAtee.  Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider. In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students. Want to work with Adam or attend h...

In this solo podcast Matt answers the top four questions he has received this year from corporate events. 1.        Should I do more cardio to recue belly fat? 2.       If I lift weights will I get bulky? 3.       Which ab exercises should I do to get rid of my tummy? 4.       How often should I work out? Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below...

Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful. If you are interested in improving your physical and mental wellbeing then this is a conversation for you. If you would like to work with Bechara or learn more about the Wim Hof Method then details are below: Instagram @leaf_and_hook https://www.wimhof...

In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life. Flora explains why we make particular decisions around food and nutrition and how we can improve our relationship with our thoughts which in turn improve our decisions and actions in life Want to work with Flora. Details below. Flora Castill...

Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to detox the body. The conversation focusses on how the body naturally detoxifies itself and how nutrition and lifestyle can support that. Interested in working with Lucy. Details below Instagram @trulyhealthylucy Website  https://truly-healthy.com/ Interested in attending Matt’s 5 day...