Matt Marney Podcast

In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges.  They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way. Together, they cover:  • Why they stopped drinking — and what thos...

In this episode, Matt speaks with Christine Warwicker , a psychotherapist with over twenty years of experience working with individuals, couples, and groups. They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections. Together, they cover: Christine’s motivation for writing the book. Common challeng...

A conversation with a new client sparked this episode. They said: “We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.” I asked, “What if it’s not a skills issue—but an engagement issue?” They laughed and said, “Matt, we’re not interested in that woke DEI stuff.” That moment told...

In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels. We kick off by catching up on what...

We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play? In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. G...

At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time. If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you. In this episode, Matt Talks about: How we got to 24/7 working The cognitive cost of always being on Why helping people d...

Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement. In this episode, Lara and Matt explore: Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit f...

Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator. In this conversation, Tom and Matt discuss: What the pelvic floor actually is Common pelvic floor dysfunctions and the impact on quality of life The fact men have a pelvic floor and why a healthy pelvic floor is so important for them Strategies to improve function Tips for movement teachers looking to improve funct...

Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization. In this conversation, Tom and Matt discuss: Why so many people struggle with optimal movement in today’s world How to identify weak links in movement capacity Practical steps to address these deficits Simple mobility hacks to easily integrate into...

Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE. In this insightful conversation, Magnus and Matt discuss: The difference between real food and ultra-processed food The impact of ultra-processed food on physical and mental health The history of school meals in the UK and wh...

Dr David Garley is a GP and co-founder of the better sleep clinic in the UK. In this conversation, Dr David and Matt explore: Why sleep is so important Sleep architecture and the different stages Sleep hygiene Insomnia  Sleep apnea  Tips on how to improve all of the above Want to connect with Dr David? See details below: Website - www.thebettersleepclinicuk.co.uk Email - david.garley@thebetterslee...

In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas: ·       Bone density and Osteoporosis  ·       Injury reduction  ·       Metabolic health ·       Fat loss ·       Quality of life   If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.com Website: Wel...

Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety. In this episode Matt and Louisa discuss: ·       What hypnotherapy is and the different styles available ·       How hypnotherapy actually works ·       Dispelling myths around the approach ·       Whether...

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management. In this conversation Matt and Eoin discuss ·       The potential causes of back pain ·       The role of stress, emotions, feelings and belief...

In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way. He offers his top five tips for maintaining mental health based on his experiences. Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him: Email: info@wellnesseducationdubai.com Website: We...

In this episode, Matt speaks with Dr Keith Scott-Mumby.  Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour.  Dr. Scot...

In this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK. Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you. Chery...

In this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and th...

Deborah Berryman is a yoga instructor, meditation teacher, life coach, and much more. In this conversation, Deborah and Matt discuss: The decision to set up a yoga studio. The challenges she faced in doing so and how spiritual principles helped. The emotional journey of selling that company. How to navigate the journey into midlife. What meditation can really teach us. The retreats Deborah hosts t...

Stephanie is a women's health and fitness coach based in Dubai. In this conversation, Stephanie and Matt discuss: How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working. Her decision to compete in a physique competition while going through a marriage breakup. What she learned from the process of getting into exceptional shape. How she...

Donna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEO In this conversation, Donna and Matt discuss: Donna’s journey from Melbourne to Dubai in 2000 The challenges she faced setting up a large organis...

Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running. In this conversation, Eoin and Matt explore: What biomechanics is and its relevance to running. Common injuries for runners, from beginners...

Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function. In this conversation, Natalie and Matt explore: Why taking care of your teeth and gums is about more than just aesthetics. The roles of good and bad bacteria in the mouth. The importance of choosing the right toothpaste. The issues with opting for Turk...

Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices. In this conversation, Miriam and Matt discuss: Their own challenges with alcohol The benefits they gained from 12-step recovery and long-term sobriety The true nature of alcohol The cognitive and physical damage caused by alcohol Tips and advice on how to change your relationsh...

Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes: The difference between a kids life coach and a counsellor What the stats suggest. Is diagnostic inflation involved? What does saying "I feel anxious" actually mean? How do movement and nutrition fit into the equation? Adults modeling...