Matt Holman Talks Mental Health

In this episode Megan and I chat about her journey with mental health, from being know as the class therapist at high school, opening her professional counsellor practice, writing a book about Super Commuter Couples, and being a wife and parent.   This episode is unscripted and unedited.

In this episode Odete and I talk about her journey with mental health and how during her career she has always focused on a human first approach.  We also talk about her support for others during the pandemic and her plans for the future.

In this episode Matt and I chat about his how he made changes to help improve his mental health.   We talk openly about the stigma, workplace attitudes and also the role of volunteering in our lives today.   This episode is unedited and unscripted.

In this episode Liam and I chat about his challenges with Mental Health and how he is making a positive impact through his YouTube Channel - The Real Liam Church - and his Facebook Community Break the Barrier.   This episode is unscripted and unedited.

In this episode I talk to Karen about her journey with Mental Health.  Karen talks about her experience through her separation with her husband, having a young child and the moment the tv presenter Dr Phil said something that changed her view of the future..  This is unedited and unscripted.

In this episode I chat with Chloe about her journey with Mental Health, how 5 years ago everything came to a head and she needed to make some life changes. She is now a Travel coach for her own business www.onewayjourney.com. The episode is unedited and unscripted.

In this episode I chat with Edyta about her journey with mental health and how her mental and physical challenges from an Executive career changed the way she now supports others.  This is unscripted and unedited.

In this episode I talk with Shaun about his lived experience of Depression and Anxiety, and how he is managing to keep positive and talk about his experiences with others.   This is unedited and unscripted.

Welcome to Episode 1 of the Global 24 Hour Pod-A-Thon  In this episode Anjali talks about her mental health journey, growing up in the foothills of the Himalayas and the stigma her family experienced following her fathers suicide.   This is unscripted and unedited.

In this episode I had the chance to chat with the Wendy Gannaway, co-founder of Genius Learning about her journey with Mental Health.    This episode is unscripted and unedited.

In this episode I speak with Sha Hussain - founder of The Wellness Movement and Be More You Community.  Sha talks openly about his mental health challenge and his passion to help bring communities together.   As always the episode is unscripted and unedited.

In this episode I had the chance to chat with Zoe Sinclair - Zoe is the founder of Employees Matter, and the workplace wellbeing conference This Can Happen.   We talk about the Zoe's journey and the interesting story behind TCH, and plans for the future.    As always this recording is unscripted and unedited.

In this episode I had a chat with Sharron, a fellow Mental Health First Aid instructor and amazing human.   Sharon talks openly about her challenges with Depression and Anxiety as a child, and also a breakdown with suicidal thoughts and plans just a few years ago.   This episode is unedited and unscripted.

Laura and I went to college together back in the late 90's.  This is the first time we have chatted in over 20 years.   Laura is a wonderfully positive person who talks about chapters in her life, moving to Norway, adopting her daughters, and creating her own successful company.    This episode is unscripted and unedited.

In this episode I speak with Karen Hutchings - Global Head of Travel & Meetings at Ernst & Young.  Karen talks about her journey with Mental Health and how she is helping support her team to improve their overall wellbeing.    As always this episode is unedited and unscripted.

In this episode I had the chance to catch up with the inspiring Steve Carr.  Steve talks very openly about his personal experiences with trauma, addiction and his mental health challenge.  He is simply an amazing human.   As always this is unedited and unscripted.

In this episode I have the pleasure of chatting with Alex, the founder of Authentic Alex (https://www.fromtraumatotriumph.co).  Alex talks openly about her journey with Mental Health, her childhood challenges, corporate breakdown and her passion for writing that she has turned into her career.    This episode is unedited and unscripted.

In this episode I chat to Alastair about his journey, passion and plans to improve mental health support across society.  Alastair is the co-founder of metalhealthchange.com    The conversation is unscripted and unedited

In this episode I had the pleasure to chat with Tracy Jarvis about her mental health journey, and the work that she is doing through her social enterprise CMPP (Community Matters Partnership Project)   As always this episode is unscripted and unedited.

In this episode I talk with Tobias (Toby) Gutteridge about his personal journey and challenges with mental health.   Toby is the founder of www.bravery.org.uk and talks about his traumatic life changing event when he was paralysed from the neck down.

In this episode I speak to Marc about his career change from high flying advertising executive to running his own company Demolish the Wall, dedicated to helping companies improve their approach to mental health.   Marc talks openly about his mental health journey.   The recording is unedited and unscripted.

Sharon and I met in November 2019 at the This Can Happen Conference and became conference buddies.   In this podcast Sharon tells her story of near death, post traumatic stress and how she has had moments of rebirth through her life.   This episode is unedited and unscripted.

Amanda is an amazing advocate for the conversation of mental health.  It was a pleasure to chat with Amanda about her mental health journey through, Postpartum Psychosis, Complex Trauma, disordered eating, being a single mother and helping others. This episode is unscripted and unedited.

Adam and I reconnected just over a week before recording, but we go all the way back to school.  We have not spoken in 30 years, so this was an opportunity I didn't want to miss.   As always this podcast is unscripted and unedited.

In this bonus episode of MH2 I wanted to share my mental health journey with you.  I wanted to share my passion for the discussion of mental health.  It is OK to not be OK.    Thank you all for your support.