Heather London

Mastering Midlife

Health EN ↓ 204 episodes

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in betweenMeet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women...

Author

Heather London

Episodes

Episode #4 - Breaking up with your kids 27.03.2023 11:01

As our kids get older and more independent, they need us less and start to drift further away from us. This may be hard for our ego and our heart, but it's also good. It's how our kids become their own person. Listen in to find out how you can get dumped several times as gracefully as possible! Hungry for more? www.heatherlondon.ca

Episode #3 - Midlife Weight Loss 24.03.2023 18:21

Midlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain. We'll dig into what hormones drives the hunger and how you can regulate them We'll also discuss emotional eating and how to stop it   Find my FREE Masterclass on Midlife Weight Loss and lots...

Episode #2 - Comparison is the thief of all joy 24.03.2023 12:40

When you stop comparing yourself, life gets good again! When we hit midlife comparison changes. In this episode you'll learn who you are comparing yourself to and how to stop it so you can invite more happiness and joy back into your life. Hungry for more? www.heatherlondon.ca IG - heatherlondoncoaching

Episode #1 - The answer to all of Life's Questions 22.03.2023 8:14

Forget about all the craziness that ensues when trying to figure midlife out and let's just skip to the part where we have the answer to all of Life's questions. Today I'm going to tell you that answer.  Come on a journey with me... Craving more? Check out www.heatherlondon.ca