Mastering Midlife

Have you seen the Barbie movie?  Yes?  We need to talk! Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable Listen in to learn more....    

Should you practice intermittent fasting in midlife? YES! When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life. Listen in as I share with you how to use IF to help your body heal and reach it's optimal potential including your idea weight - even in midlife If you want to work with me to create your...

If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone! The best way to gracefully navigate your way thru this is by talking about it.  Listen in as one of my besties, Sandra and I talk about how our bodies have changed during Menopause and what we are doing about it and see if you can #relate. #midlifemombod #midlifewomen #midlifeweightloss #youarenota...

Midlife is your time to break free and redefine yourself.  The only thing standing in your way is...YOU!  In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same results you DON'T want AND how to go after your big scary goal and blow your own damn mind! Listen in to find out more...... Click here for the 4 CNS balancers that will also help...

Are you tired of being stuck and year after year creating the same old, same old??? You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the Best Year of Your Life - THIS YEAR! Listen in to find out more...

How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing? Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening seemingly overnight! Your body was designed for this!  It's time to tune in and take notes! Listen in and find out what your body is telling you and what exactly it needs on...

Midlife is full of scary changes. The mindset you use to create those changes makes all the difference in whether you will succeed or not. Listen in to find out how I achieve my midlife goals, the two C's essential to making anything happen and why having a fixed or growth mindset makes all the difference. #midlifemom #growthmindset #bebrave www.heatherlondon.ca

Change is hard for most people and midlife is full of change Kids Partner Time Purpose Body That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your big scary goals. In this episode I will teach you the #1 thing you get to master so you can make all your midlife  dreams come true! Listen in to find out more....

Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma.  But what if it was the best thing you could do? Listen in to find out all the things you get to let go of when your kids are done with you and find out what the 2 C's are that can help you reach your new goals and big scary midlife dreams so you can rock your Eat, Pray and Love adventure! #midlifemomofte...

Our bodies are naturally created to know when we are full and when we are hungry.  But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods! Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing.  Today's world is thick with over stimulation and it's...

When you hit midlife, you need to eat more food to lose the midlife weight! As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more.... #caloriedensity #foodislife #midlifeweighloss

As my kids get ready to leave me and go out on their own, I'm feeing all the feels. Instead of fighting it, I'm going to harness it and use it to my advantage by taking this new found time for myself to double down on me! It makes it a little less heart crushing and a bit more tolerable as I master midlife. You can do it too! Listen in to find out how...

When you hit midlife there is A LOT of change that happens and change can be hard!  When you go from where you are now to where you want to be, it can be hard and often overwhelming.  I like to call it The River of Misery and it's exactly what it sounds like!  In this episode I discuss why so many give up and succumb to the river and never reach their goals or they stop ch...

Everything we eat either heals us or makes us sick. In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis. Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones Click here to book your FREE consu...

Teenagers and letting go. One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode, I brought in the expert to find out how gracefully let them go and find yourself. Listen in to find out how. www.heatherlondon.ca #midlifewomen #teenagers

One of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault. Come find out why our bodies change when we hit midlife and what we can do about it.  Why do we get aches and pains?  Why does our body store more fat in the tummy section?   This is exactly what I help my clients with. ...

Happy Mother's Day! In this episode I have a fun convo about midlife with one of my besties from high school! Meet Sandra. We talk about everything from how hard it is to let go of teenagers, to our internal struggles about moving on with our own lives as our kids do the same. Listen in and see if this is  #relatable  #midlifemom #teenagers #mothersdayspecial

When we hit midlife we often hear the term Midlife Crisis. What if this wasn't a crisis at all? What if this was a remembering? Listen in to find out more... Click here to book a FREE consult call with me 

As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves.  This makes it difficult and uncomfortable for us to receive. How can we be open to receiving more and how can it become our super power?  Listen in to find out! Want to go deeper?  Click here to book your free consult with me.   #midlifemom

As midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how... #momlife #trustyourself #intuition #gutcheck #Iknowbest  

Getting to the root cause of something is far more powerful than chasing symptoms! In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the heart of the matter so you can up level your relationships, health, body and purpose. www.heatherlondon.ca

You’re so busy taking care of everyone else, there’s nothing left for you! There’s a name for this.  It’s called the Invisible Workload and you know you’ve got it if you find you’re…   Exhausted all the time   Snapping at your kids   Always putting yourself last   Dripping in the Mom guilt of not showing up 100% because you’re so exhausted all the time Resenting your partn...

If you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking! In this episode, I'll explain how everything you create in your life always comes back to your thoughts. Midlife is full of change so mastering this technique is the fastest way to get you where you want to go If you want help with this, click the link to book...

As our kids get older and don't need us as much, we have more time on our hands.  Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose! A big part or Mastering Midlife is letting go of who we were and discovering who we are now I found something magical that fills me with gratitude and I know you can too!

One of the biggest things that keeps us as women and Mothers from reaching our full potential is shame. In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also plays a huge roll in body image and weight loss. Let me break it all down for you in a way that makes sense and seems doable. If you want to go deeper and learn a powerful tool to ac...