Heather London

Mastering Midlife

Health EN ↓ 204 episodes

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in betweenMeet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women...

Author

Heather London

Episodes

Episode #204 - South Korea 13.03.2026 31:00

My SE Asia adventures...

Episode #203 - Taiwan 24.02.2026 16:04

My SE Asia adventures...

Episode #202 - Gili Air 21.02.2026 23:16

My SE Asia adventures....

Episode #201 - Lombok 19.02.2026 25:51

My SE Asia adventures...

Episode #200 - Bali 11.02.2026 22:48

My SE Asia adventures....

Episode #199 - Malaysia & Singapore 09.02.2026 22:47

Episode #198 - Thailand 03.02.2026 23:08

My SE Asia travel adventures...

Episode #197 - Jellyfish, snakes and rum! 13.01.2026 23:27

My SE Asia travel adventures....

Episode #196 - Then this happened... 30.12.2025 20:27

My SE Asia adventures...

Episode #195 - I was poisoned!!! 20.12.2025 24:44

Episode #194 - Cambodia 18.12.2025 23:39

My SE Asia adventures....

Episode #193 - Elephants 14.12.2025 20:23

Episode #192 - Vietnam 14.12.2025 26:50

My SE Asia adventures....

Episode #191 - Shanghai 13.12.2025 18:31

My SE Asia travels.....

Episode #190 - Japan 12.12.2025 21:37

My SE Asia travels...

Episode #189 01.12.2025 12:49

Episode #188 - What I eat in a day as a CARNIVORE. 09.11.2025 19:47

Want to know what I eat in a day as a Carnivore? Why did I even go carnivore in the first place and how's my journey going so far? Tune in as I dish the dirt and the beef! #midlifecarnivore #carnivoremom #menopausemom #wheresthebeef

Episode #187 - Why didn't we know THIS years ago??? 22.10.2025 21:13

Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight. Plus, I’m sharing the one book every woman in midlife needs to read to help you get b...

Episode #186 - You NEED to meet THIS woman! 07.10.2025 22:19

Every midlife woman needs to meet this woman! She's my new BFF, listen in to find out why... Here's her website https://www.annajunker.ca/ You can buy her new book Sacred Stone here https://www.amazon.ca/dp/1069109304?tag=calinktagbk-20&geniuslink=true

Episode #185 - I'm back with a vengeance! 30.09.2025 22:13

Don't even get me started........

Episode #184 - Midlife Summer Ramblings 05.08.2025 16:16

This one's a bit of a catch-up sesh, bestie-style. 💁‍♀️ I’m spilling the iced tea on what I’ve been up to this summer (spoiler: life, laughter, maybe a little chaos) and why I haven’t been recording as much lately. If you've ever felt like you blinked and suddenly it's August and you're wondering where your summer went—same, girl. Same. But beyond the updates, I'm diving into something that...

Episode #183 - Let's talk about my P$#&#$*! 27.06.2025 21:53

I know right?!!? Listen in to find out more.... #MidlifeMuscle #MenopauseSupport #ProteinForWomen #MidlifeNutrition #WomenAreNotSmallMen #DrStacySims #MasteringMidlife #MidlifeWeightLoss #StrongNotShrinking #EatMoreWeighLess #MenopauseHealth #ProteinPower #AgingStrong

Episode #182 - This Grocery Staple Is Wreaking Havoc with Your Hormones! 11.06.2025 20:42

Is this one ingredient secretly hijacking your hormones, metabolism, and midlife health? In today’s explosive episode, we’re exposing the dark truth about industrial seed oils — how they’re made, where they’re hiding, and why they’re one of the most dangerous “health foods” we’ve been sold for decades. From brain fog and belly fat to hot flashes, joint pain, and chronic inflammation, seed oils cou...

Episode #181 - I'm not dead yet! 05.06.2025 20:06

This week, I nearly tossed a plant in the trash—because it looked dead. But turns out? It just needed a little pruning, a bit of love… and a second chance. Sound familiar? If you’re in the middle of a midlife glow-up (or total identity crisis), this episode is your gentle, slightly sarcastic reminder that your purpose isn’t gone… it might just be buried under a few crispy leaves. Let’s talk about...

Episode #180 - How road rash = midlife magic 28.05.2025 23:06

Ever fallen—literally and figuratively—while giving something your all? In this episode, I share the hilarious (and slightly painful) story of how I gave 1000% on the tennis court and ended up with a leg full of road rash… and a powerful lesson about midlife. Midlife is full of bold moves—whether you're starting over, chasing a new dream, or finally doing something for YOU. But here's the truth: w...