Master Your Metabolism- Fat Loss, Fitness and Mindset

"Brooke and Calvin discuss the importance of discipline, consistency, and mindset in achieving health and fitness goals. They share practical tips on creating habits, handling setbacks, and maintaining motivation for long-term success. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnector...

Brooke Masters discusses the root causes of bloating and digestion issues, emphasizing foundational habits, lab testing, and lifestyle adjustments to improve gut health and overall well-being. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

"For years, she did everything she thought she was supposed to do. She ate the salads. She cut out the carbs. She exercised harder. She followed the advice that had worked in her younger years. Yet as she moved through perimenopause and into menopause, her body kept changing. The weight continued to climb, her energy disappeared, and she no longer felt like herself. In this powerful client intervi...

Brooke Masters discusses the impact of cortisol on health, stress management, and practical strategies to improve sleep, reduce stress, and optimize body function. She emphasizes the importance of understanding stress responses and implementing habits like deep breathing, sunlight exposure, and mindful eating. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coachin...

This episode explores the limitations of using the scale as the sole measure of progress in fat loss and health. Coaches Brooke Masters and Amanda Blumenstein discuss how body composition, biofeedback, and lifestyle factors provide a more accurate picture of health and progress. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE cal...

This episode offers practical tips for maintaining health and fitness goals during vacations. Brooke Masters and Coach Amanda discuss mindset shifts, planning strategies, and moderation techniques to enjoy travel without setbacks. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking...

Are you ready to learn how facing discomfort can accelerate your personal transformation? In this episode of Master Your Metabolism, Brooke Masters teams up with coach Amanda Blumenstein to explore the crucial role of discomfort in achieving sustainable change, especially in health, fitness, and mindset. In this episode: Why transformation requires stepping out of your comfort zone The biological...

Discover practical tips to get your body ready for summer. Learn how to track food, improve sleep, and maintain hydration for optimal health. As summer approaches, many of us find ourselves scrambling to get in shape for beach outings, parties, and weddings. If you've procrastinated and feel the pressure to look your best, you're not alone. In this episode, I'll share actionable tips that can help...

In this episode, hormone specialist Becca Chilczenkowski shares her personal journey through hormonal and metabolic health challenges, and offers expert insights into advanced testing, gut health, bile function, and the impact of stress on women's health. Learn how to optimize your health through understanding complex systems and targeted interventions. Follow Becca on Instagram here: https://www....

"Explore the transformative power of breathwork with Corene Phelps, a high-performance growth coach, as she shares her journey, techniques, and science behind breathwork's impact on stress, performance, and manifestation. You can learn more about Corene here: https://www.corenephelps.com/ Use code 1MONTHFREE to get one month free of her program. Website: https://mastersfitnesscoaching.com/ IG @mas...

This episode with Brooke Masters and Amanda Blumenstein they discuss tips to navigate grief and major life changes while maintaining health and mindset. Amanda Blumenstein shares insights on the stages of grief, how to process loss, and strategies for self-care during challenging times. This grief could be loss of a loved one or even loss of self. You can follow Amanda here: https://www.instagram....

Brooke and Calvin Masters discuss how AI tools can support fat loss and health journeys, emphasizing the importance of human coaching for mindset, personalization, and overcoming plateaus. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB

Brooke Masters explains the fundamentals of macronutrients—proteins, carbohydrates, and healthy fats—and how understanding and tracking them can optimize health, energy, and body composition. She emphasizes practical strategies for incorporating macros into daily life, adjusting for individual needs, and maintaining balance for long-term wellness. website: https://mastersfitnesscoaching.com/ IG @m...

Brooke Masters shares powerful mindset shifts for maintaining consistency in health and fitness, emphasizing the importance of understanding your 'why', self-care, and realistic goal-setting to create lasting change. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6...

In this episode, Brooke and Calvin Masters explore the importance of thorough lab testing for understanding and improving metabolic health. They emphasize the limitations of standard medical panels, the significance of specific biomarkers, and practical advice for self-advocacy and lifestyle changes. For information on ordering labs please email brooke@mastersfitnesscoaching.com website: https://m...

In this episode, Dr. Bill Campbell discusses his recent research shift focusing on menopause and resistance-trained women, exploring innovative fat loss protocols, hormonal influences, and the impact of stress and sleep. Gain insights into new strategies for managing menopause-related body composition challenges and the future of personalized interventions. http://billcampbellphd.com IG @billcampb...

This episode Brooke and Calvin explore the use of GLP and GIP weight loss drugs, emphasizing responsible use, understanding the mechanisms, and the importance of proper preparation and lifestyle changes. They discuss how these tools can be effective when used correctly and the risks of misuse. website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Boo...

In this episode, Brooke Masters, Calvin Masters, and Jess Stancil delve into the multifaceted world of bodybuilding, exploring the personal journeys, mental challenges, and the commitment required to compete. They discuss the importance of preparation, discipline, and the emotional aspects of competing, including how to handle losses and the significance of coaching and feedback. The conversation...

This episode we chat with Bernie Anderson the founder of More Than Macros Coaching, where she serves women in their late 20s through early 50s rebuild their metabolism after years of restrictive dieting. She specializes in working with women navigating PCOS and Hashimoto’s, using a root-cause functional approach through her signature MTM Method to help women reduce symptoms, restore metabolic func...

In this conversation, Brooke, Calvin, Jeff, and Ronda discuss the evolution of coaching and nutrition, emphasizing the importance of continuous learning and adapting to new practices. They share personal stories that highlight their motivations and experiences in the fitness industry. The discussion delves into the role of peptides in health and weight loss, the significance of individualized coac...

In this conversation, Brooke Masters and Coach Amanda delve into the complexities of emotional eating, exploring its roots in childhood experiences and the psychological triggers that lead to unhealthy eating behaviors. They discuss the importance of recognizing these triggers, replacing negative behaviors with healthier alternatives, and the commitment required for lasting behavioral change. The...

In this conversation, Brooke Masters and Coach Megan discuss the challenges faced by healthcare workers, particularly in managing their health and nutrition while working long shifts. Megan shares her personal journey in healthcare, emphasizing the importance of self-care, nutrition, and stress management. They explore practical strategies for maintaining energy and health during demanding work sc...

In this conversation, Brooke Masters discusses the importance of setting achievable goals and the process of mastering skills through consistent practice. She emphasizes the significance of building a strong foundation by taking small, manageable steps towards larger goals. The discussion highlights the ripple effect of small changes in habits and mindset, showcasing how they can lead to significa...

In this episode of "Master Your Metabolism," host Brooke Masters is joined by mindset coach Amanda and client Kyle, who shares his transformative journey over the past two years. Kyle discusses the challenges he faced despite following a strict health regimen, emphasizing the importance of mindset in overcoming obstacles. Amanda explains her therapeutic approach, which combines cognitive behaviora...

In this episode, the Masters Fitness team engages in a lively discussion about the importance of tracking food intake, particularly macronutrients, for achieving health and fitness goals. website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB