Masculine Health Solutions

Daniel from jelqtogain.com (twitter @jelqtogain) is back again! And in todays episode we go more in depth on how he designed his hanger along with why certain adjustments had to be made. He shows us exactly how the inner working of the Jelqtogain Hanger works. What I loved most about this episode myself is that we get to learn from someone who is an active PE'er who knows EXACTLY why the Hanger wa...

Todays episode is with Daniel Gray from jelqtogain.com ! You can also follow him on twitter @JelqToGain   We discuss what got him started on his PE journey along with his exploration with different methods.  What worked, what didn't and what caused discoloration. Daniel has documented his journey (and progress) which you can see via twitter or on his website which is a testament to his s...

Is it bad to have intercourse post workout? The Real question here is it bad to ejaculate post workout. My take is it depends on the amount of times you ejaculate post workout. That being post workout if your looking for length always slap on an ADS post workout to maximize the effects. If your looking for the most comfortable check out the Phallosan Forte , you can wear this one to sleep! If you...

Do you even Kegel Man? Kegels benefit us men in a vast array of ways. It helps men who who have to deal with urinary incontinence along with men who struggle with ED and premature ejaculation. For many of us here we're looking to utilize this exercise as a way to make our Penis stronger and enhance blood flow. In doing this theoretically it should lead to more growth.  Hence the importance of...

Is it a bad idea to combine the use of these two devices? Short answer is no, Its a fantastic idea. In this episode we explore how it positively impacts your EQ and the importance of paying attention to the physiological indicators.  The first thing you'll notice right off the bat will be the improvement in the flaccid hang. Along with learning about how some guys have found success in traini...

This Episode is in response to a question I got regarding water penis pumping.  As you may know most water penis pumps are not cheap! In fact it’s much cheaper to use an air pump..... and just add water. There are certain things to keep in mind but you’ll save plenty of coin in the process.  A water penis pump is beneficial for PE but not a necessity and if your beginning or a vet you ca...

Todays subject is about Marathon Penis Pumping about its benefits and how it maybe detrimental. Marathon Penis pumping very simply put is pumping for a long period of time (more than the manufacturer recommendation).   This leads to packing the cylinder when this happens you are to graduate to a bigger pump.   Why? Because this in "theory" will lead to more gains. In this episo...

This episode is based off of a question that I got in regards to instantly increasing size. Is it possible?   Short answer is no but there is something that we can do which instantly make it appear bigger.  That of course is fat loss, find out how it maybe negatively affecting the appearance of your erection. In PE everyman knows about the fat pad which is basically the fat on top o...

We revisit the 6 month device free program and go more in depth. Full written program is available here, click the link below https://masculinehealthsolutions.com/100-step-by-step-device-free-pe-workout/ There were also somethings that needed further clarification along with a better structure. If you are looking for a year long program that will teach you the basics of PE check out our book ! For...

Is there a single best exercise for bigger arms? In this episode we will go over how to go about learning the best ways to get your arms to grow.  When it comes down to it I do not believe there is one single exercise that trumps the rest.  Rather, a combination of exercises is best paired with the appropriate amount of rest will get you optimal results.  I’m working with clients ov...

Heat is an underrated element when it comes to PE! Yet it is by far the most important, in order to maximize the amount of gains you want to make its imperative you utilize heat. In this episode we will go over various methods you can use. Along with understanding how infrared heat works vs conventional heating methods. My favorite infrared heating pad is the one designed by TotalManShop , main re...

Today’s episode is in regards to a dm I received in regards to devices. He wanted to know how to start doing PE with no device’s, so today’s episode will be the first 2 month breakdown of how I would get started without using any device.  This episode is 100% raw but if you want a more polished version of what I will discus here check out the free beginners workout on the website. What you co...

I've decided to change my goals in 2021 as to gain more length. In this episode I will break down my routine along with which devices are best to gain length as it pertains to myself. This is not a beginners program but if you have previous PE conditioning its worth a shot. Devices I would recommend would be the Phallosan Forte for all day length TotalManShop heat pad to get warmed up along with u...

In this episode we’ll go over the 5 best extenders on the market.  The Phallosan Forte is my favorite in that you can use it when you sleep along with being the most comfortable! I found these to be the best based off of comfort, ease of use and of course price!   Some double down as penis extenders/penis hangers while others are FDA approved. And others can be used while you sleep....

The book is now available here! I want to thank all the guys that signed up truly motivated me to work on and finish this book!  Thank you for your support! I’ll be looking to making more content on this platform in the near future, just want to say a big thanks to everyone for being with me through the whole process #levellingup ! *************************************************************...

Easiest way to achieve any goal in life is to develop better habits. Habits Compound leading us to live the lives we live, if we are able to steer our habits into the direction we want to go we can be successful in any endeavor. These books helped me to see where I was messing up, what could be improved along with the changes I need to make to be successful. 1. Can't Hurt Me - By David Goggins 2....

This exercise should only be done after the development of a solid PE Foundation.  You want to make sure you are well conditioned! All you need for this exercise is a protective layer of your choice, and a few cable clamps (one is good for beginners). This exercise will cause the inner expansion of the chambers of the penis, leading to increased girth over time. Stay tuned for more good stuff...

Do you want to make your penis bigger without having to work as hard?  Usually I talk about how to enlarge your penis by doing dynamic workouts that guarantee penis growth.  That being said I know that not everybody wants to dedicate as much time to PE!  These Methods are more Passive in nature and will result in you having a bigger penis without having to be as actively involved.&n...

Today’s episode is about how to properly reach your goals in 2021! When it comes to goal attainment it all comes down to proper execution.  We dive into how to separate the milestones.  Properly tracking your nutrition.  Why you should work with a coach or follow a program. The reason so many fail is usually due to a lack of results which is why I emphasize the importance, of having...

Today we discover how to develop lean muscle. Too often most men fall into the trap of over consuming calories in search of new found muscle.  If you are an ectomorph this may be a good way to go about it but it may not be the way to go for most. It’s important to focus on building good quality muscle along with putting the proper fuel into your body.  Micronutrients, proper caloric cons...

My client asked me if he should go vegan? My response was why?  Turned out he had been watching a documentary that talked of the wonders of the vegan diet.  The question explored on today’s podcast isn’t if veganism is the best diet but rather what are the underlying factors to successful fat loss.  I’ve always debated that losing fat or weight isn’t based off of ones diet but rathe...

In today’s episode we explore the wonderful world of penis hanging! How it can be beneficial for you and how you can make length gains from doing it.  We look into How to practice penis hanging in a safe and effective manner using different devices. How to approach it with progressive overload that will guarantee success in a safe way. Along with the importance of healing in an elongated stat...

In todays episode I'll go over certain lifestyle choices which will help you to sustain an erection for a longer period of time. Truth of the matter is that if you want to last longer in bed the first thing you need is sexual stamina.   The ability to get an erection with relative ease and keeping it for a long period of time can be attained through proper training along with lifestyle c...

This Episode is strictly on how to gain Penile Girth. Often times overlooked but still important if you want to give your girl the complete package! I’ll go over a workout strategy I’ve employed which has help me increase the girth of my Penis, it involves a little bit of manual stretching in a twisting manner, Clamping, Pumping and Jelqing! Try it out and let me know how it goes for you, give you...

Don't kill your Boner! Keep your penis rock hard by avoiding the 5 pitfalls discussed on todays episode, whether your looking to make PE gains or just perform in the bedroom be sure to give todays episode a listen! Today we go over some simple ways to lose weight without ever hitting the gym, 2020 has been a time for alot of change, if your gym is closed but want to shed off some fat this subject...