Married & Confused

Does your spouse have strong opinions about how you dress? In this episode, we tackle the tricky territory of differing style preferences in a relationship. From managing comments about your wardrobe to balancing self-expression with respect, we explore practical strategies for handling clothing criticism and keeping the peace in your marriage. Tune in as we share relatable stories, insights, and...

In this episode of Married & Confused, we explore the best Father's Day gifts for dads, from the heartwarming to the humorous. We'll delve into gift ideas for dads at all stages of life and offer suggestions to make this Father's Day extra special. To contact Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit her website at www. TherapyForWomenOnline.com To conta...

This episode explores the challenges couples face during major life transitions like empty nest, infidelity, career changes, or retirement. Discover how these changes impact relationships and learn practical strategies for navigating them successfully. Gain valuable insights on maintaining open communication, realigning expectations, seeking support, and protecting your connection. Through real-li...

In this episode of the Married & Confused podcast, we're trading serious for silly as we dive into the delightful (and often chaotic) world of motherhood. Remember those Pinterest-perfect visions of bedtime routines, homemade organic snacks, and picture-perfect family outings? Now, contrast that with mismatched socks, cereal-for-dinner nights, and tantrums over the wrong color cup! Join hosts...

In this episode, two therapists dive into the sensitive topic of one spouse falling out of love in a marriage. They explore the emotional and relational dynamics that contribute to this experience and unpack the complexities of what it means to lose that connection. Topics include: The signs that a partner may be falling out of love. Common factors that lead to emotional disconnection. The impact...

In this episode, we explore the unique challenges and beautiful opportunities of interfaith relationships. From navigating differing traditions to fostering mutual respect, we offer practical tips for building a strong, connected partnership despite religious differences. Whether you're in an interfaith marriage or curious about the dynamics, this conversation provides insights for thriving togeth...

Military marriages face unique challenges, from long deployments to the stresses of frequent relocations.. In this episode, we dive into the realities of maintaining connection, trust, and resilience in the face of these demands. We'll explore the emotional impact of separation, how to manage the inevitable isolation, and how to build a marriage that thrives despite the sacrifices. Whether you're...

In this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often fe...

In this light-hearted episode, join Brittanie & Claudia as they share some of the interesting questions they've been asked by clients and friends alike. From misconceptions about what therapists really do to those quirky “Is it normal to…” questions, they dive into the humor that often accompanies the serious work of therapy. Tune in for laughs, insights, and a behind-the-scenes look at the qu...

In this playful episode, we turn a common marital challenge into a game: should you let it go or stand your ground? We’ll explore real-life scenarios and debate when to compromise and when to hold firm. Packed with laughs and lighthearted insights, this episode offers fresh ways to handle disagreements, communicate better, and keep your connection strong—even when you don’t see eye to eye. If you'...

Valentine’s Day can often come with high expectations—perfect dates, extravagant gifts, and social media-worthy moments. But when reality doesn’t match up, it can leave couples feeling disappointed. In this episode, we explore how to manage Valentine’s Day expectations and shift the focus to what really matters: connection and love in the everyday moments. We’ll share tips on how to avoid the pres...

In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practica...

The New Year is the perfect time to set fresh goals, but following through can be tough. In this episode, we discuss how to set meaningful, achievable goals that align with your personal values and aspirations. We’ll dive into the psychology of goal-setting, why some resolutions fail, and how to stay motivated throughout the year. Whether you're focusing on personal growth, career, or wellness, we...

In this episode of the Married & Confused Podcast, two experienced therapists discuss seasonal depression, exploring its symptoms, causes, and how the changing seasons can affect mental health. They share insights on recognizing the signs of seasonal affective disorder (SAD) and offer practical strategies for managing mood changes during the colder months. Tune in for expert advice on coping w...

In this episode of the Married & Confused podcast, two seasoned therapists dive deep into the crucial role of respect in relationships. They discuss how mutual respect lays the foundation for healthy communication, conflict resolution, and long-term growth in marriage. Listeners will gain practical insights on how to foster respect in daily interactions, even during challenging moments, and ex...

In today's episode we have fun talking about Thanksgiving traditions, including foods, family activities, and ways to give back to the community. We also talk about some holiday mishaps within our own families. We'd love to hear your Thanksgiving stories, community projects, and recipes. Please share in the comments or on our Facebook Page. Claudia Delgado, LCSW - www. TherapyForWomenOnline.com Br...

In this episode of Married & Confused, our hosts, two seasoned therapists, dive into the unique challenges and dynamics of blended families. They explore the emotional complexities that often arise when two households come together. You'll gain practical strategies for creating unity, managing conflicts, and nurturing love in your blended family. Whether you're struggling to set boundaries or...

In this episode we just have fun talking about different aspects of the Halloween Season. We talk about ways that adults can enjoy the Halloween Season, with or without children. And we share some ideas and activities that you can do to enjoy the Season. Claudia Delgado, LCSW - www. TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode Claudia and Brittanie share personal stories about how they developed shared interests with their husbands and shared simple strategies for couples to use to develop shared interests. If you have any other suggestions, please let us know! Claudia Delgado, LCSW - www. TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode we discuss presence in relationships. This ranges from physical presence to emotional & mental presence. And we talk about the importance of difference types of presence and when each is appropriate. We also discuss how presence may look different, especially for people with ADHD or people who are on the Specctrum. In this episode, I made reference to a book about ADHD in Marri...

In this episode we talk about what self care means to us, but also some out of the box ideas on how to implement self care within your own life. We provide some practical tips for helping reduce stress and anxiety through self care. As always, please like, comment, and subscribe and give the podcast a rating. It helps us reach more listeners. And if you have any topics you'd like us to discuss on...

In this episode we discuss the dynamics of a relationship when one partner has a mental health diagnosis and the other doesn't. We discuss some of the feelings that both partners may have, as well as ideas on how to work through it. To contact either of us, please check out our websites: Claudia Delgado, LCSW - www. TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode, we talk about how to use humor to strengthen relationships. Brittanie and Claudia also share some personal stories about funny and embarassing moments. Claudia Delgado, LCSW - www. TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

In this episode, we talk about if and when it's okay to keep secrets in a marriage. We discuss different types of secrets and how they can effect relationships. If you're interested in seeking counseling, please feel free to reach out to us. Claudia Delgado - www. TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www. Facebook.com/marriedandconfusedpodcast

In this episode we discuss what Decision Fatigue is and offer some helpful tips on how to combat its negative effects. We also share some funny decision fatigue stories. Claudia Delgado, LCSW - www. TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast