Married & Confused

Self-love and self-confidence are often encouraged as essential parts of personal growth—but when do they cross the line into self-centeredness? In this episode of Married & Confused, we unpack the subtle (and sometimes not-so-subtle) differences between healthy self-worth and behaviors that can unintentionally harm relationships. We share real-life examples, explore how culture can blur these...

In this special Father's Day episode of the Married & Confused Podcast, Claudia and Brittanie discuss the modern father and how it has and is evolving from the previous assumptions.  We highlight some different ways in which fathers are becoming more involved with the care of their children, including a movement toward being Stay at Home Dads.  This episode is a tribute to fathers everywhere a...

What happens when one partner starts growing, healing, or changing… and the other one stays the same? In this episode of Married & Confused, we unpack the complicated and often emotional reality of uneven personal growth within a relationship. Whether it’s starting therapy, setting healthier boundaries, or pursuing new goals, growth can be incredibly positive—yet it can also create unexpected...

Motherhood is often portrayed as joyful and fulfilling—but for many, it’s also shaped by loss. Loss of a parent, loss of a child, loss of the relationship we hoped for, or loss of connection through estrangement. These experiences don’t follow a neat timeline, and they rarely fit into the way we’re told grief is “supposed” to look. In this episode of Married & Confused, we explore the many lay...

Navigating Mother’s Day Emotions: Expectations, Communication & Self-Care Mother’s Day isn’t always flowers and brunch. For many, it brings up complicated emotions—pressure, comparison, grief, guilt, and the quiet question of “Am I doing this right?” In this episode of Married & Confused, we’re unpacking the emotional weight Mother’s Day can carry. We talk honestly about how expectations—s...

Why is it so uncomfortable to accept a compliment? Why do we feel guilty for resting—even when we’re exhausted? And why do we sometimes miss people who hurt us? In this episode of Married & Confused, two therapists unpack the “why” behind some of our most confusing emotional patterns. We explore how past experiences, attachment, nervous system responses, and learned beliefs shape the way we th...

Why does distance feel so threatening? Why does a missed text, a tone shift, or an argument spark panic, anger, or shutdown? In this episode of Married & Confused, we unpack abandonment wounds—how they often begin in childhood and quietly shape the way we show up in adult relationships. We explore the difference between reacting to what’s happening now and reliving what once felt unsafe or unc...

Trust in marriage isn't just broken by big betrayal - it can erode quietly, day by day.  In this episode, we unpack the "silent trust killers" like inconsistency, forgetfulness, and the dreaded, "I didn't think it mattered."  Learn why these small patterns sting and practical ways to repair and strengthen trust - on intentional habit at a time.   To learn more about therapist, Claudia Delgado, or...

In this episode of the Married & Confused Podcast, we talk about why we, as humans, do what we do.  We discuss different scenarios and talk about why people may react or respond they way they do.  In this episode we focus on the fact that we are all humans and have similar ways we respond to different things.   To learn more about therapist Claudia Delgado, or to schedule a free 15 minute cons...

In this episode, Claudia & Brittanie discuss a number of different life hacks that have gone viral on Social Media and share their perspective on the validity or usefulness of each of them.  Join us for a light-hearted episode about Social Media Life Hacks. To learn more about Claudia Delgado or to schedule a free 15 minute consultation, please visit her website at www. TherapyForWomenOnline.c...

Valentine's Day comes with a lot of expectations - romance, connection, gifts, and, for many couples, pressure to be perfectly in sync.  But what happens when one partner is ready for intimacy...and the other is completely NOT feeling it? In this honest, down to earth episode, your hosts unpack why mismatched desire is so common, (especially on high pressure days), what's really going on underneat...

In this episode, we’re bringing the therapy room into your living room. Brittanie & Claudia walk you through practical tools and strategies you can start using at home to strengthen your relationships, manage stress, and improve communication. From simple daily habits to mindset shifts that make a big difference, we break down the techniques that actually work—no appointment needed. Tune in fo...

In this episode, Brittanie & Claudia are diving into some of the most common—and most confusing—relationship questions couples bring into the therapy room. From avoidance, to boundaries, to deciding whether to stay friends with your ex, we’re breaking it all down with honesty, clarity, and a little therapist humor. Join us as we unpack real questions, offer practical guidance, and help you nav...

Welcome to the first episode of 2026!  The New Year often comes with pressure to “fix” ourselves or our relationships, but what if there was a gentler way? In this episode of the Married & Confused Podcast, we explore the art of setting kind, realistic resolutions that actually stick—without guilt or shame. We’ll share practical tips for making small, meaningful changes in your daily life, and...

In this fun holiday episode, Brittanie shares a quiz about our holiday habits.  And Brittanie & Claudia share and discuss their answers.  And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf & Grinch, the perfect combo of cozy joy a...

In this episode we discuss some of the issues that come up in marriages around the use of Technology & Cell Phones.  We discuss some common concerns, as well as provide tips to develop healthy boundaries.   For more information about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www. TherapyForWomenOnline.com .   For more information about...

🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us!   To learn more about therapist, Claudia Delgado, or...

In today's episode of the Married & Confused Podcast, we are talking about Narcissism. The word narcissist gets tossed around everywhere these days—but how do you know when it’s the real deal? In this episode, we unpack what true narcissism looks like (and what it doesn’t). We’ll talk through the common signs, clear up the myths, and help you spot the difference between someone who’s just self...

Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy....

Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward...

Think your marriage should look like a rom-com? Spoiler alert: it doesn’t—and that’s totally normal. In this episode of Married & Confused, your favorite therapist duo takes on the biggest marriage myths we’ve all been sold, from “happy couples don’t argue” to “love should always be easy.” With a mix of humor, real talk, and professional insight, we’ll debunk the unrealistic expectations and u...

Money might not buy happiness, but it sure can buy a lot of arguments. From ‘Do we really need that?’ to ‘How much did you spend?!’ finances can bring out the best… and worst… in a marriage. In this episode, we’re diving into the money talk—covering budgets, spending habits, financial goals, and how to avoid turning a simple grocery run into World War III. We’ll share practical tips for keeping yo...

Ever wondered whether you need a therapist, a life coach, or a psychiatrist—but felt too confused to ask? In this episode, your favorite therapist duo breaks down the differences between therapy, coaching, and psychiatry. We’ll explore what each one offers, how to know which support is right for you, and why the right fit can make all the difference. Whether you’re feeling stuck, overwhelmed, or j...

It's that time of year, where school’s back in session, and so is the chaos. Between bedtime & wake up routines, meal planning, and figuring out how to get everyone out the door without a meltdown (including us), back-to-school season can be brutal. In this episode, we share our best tips, tricks, and sanity-savers to help you manage the madness, keep yours and your children's sanity intact, a...

In this episode, your favorite therapist duo dives into creative and unconventional self-care ideas that go way beyond the usual advice. From primal screaming in the forest to laughing at our selves to giving ourselves permission to relax without guilt—we’re talking real-life, fun, and freeing ways to care for yourself. Tune in for laughter, practical tips, and a reminder that self-care should fee...