Marni on the Move

Erika Halweil is a highly respected yoga teacher and student in the global Yoga-verse. Erika joins me on the Marni On The Move podcast to shed light on her newest venture, The Life Glow Project , a multifaceted destination for all things uplifting including group yoga classes, private instruction & guidance, yoga retreats, meditation, breathwork and pranayama, and to talk about her exciting ne...

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a big believer in Karma, good and bad.  And yes, I love the Taylor Swift song Karma!...

Justin Kosmides is the CEO & Co-Founder of Vela , the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the Vela HQ in Brooklyn Nany Yard at Newlab, the inc...

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It’s that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how to get your workouts and training sessions in in winter months, cold weather and the off or pr...

Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years.  He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT Board 2012, became Vice President in 2013 and Pres...

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me.  Goals that really rock my foundation and get me...

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly...

Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I’ll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, be...

Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and  Founder of SABRE’s Personal Safety Academy . David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring...

The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo...

Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau . He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years.  Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk abou...

HigherDOSE , Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients Hi...

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK:  Finding Freedom in a Sport That Wasn’t Built for Us.   Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happ...

Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims .  Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Sta...

Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™  a program she developed based on her personal covid experience and healing and Founder of Love is Mighty , her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-v...

Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars,...

When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born!  After two years, and countless hours of research, experimentation, and testing, She created the NeoTEIN Stick Pack. The Stick...

Professional Triathlete, Sam Laidlow came in 2nd Place at IRONMAN World Championship Kona 2022 on October 8, 2022 with a time of 7:42:24. We caught up with him at back at our studio pop up at IRONMAN World Chamionships in ST. George, Utah in May 2022. Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow’s DNA!  Sam and I caught up in St. George, U...

Lucy Charles-Barclay   is one of the fastest triathletes in the world!  On October 6, 2022 she came in 2nd at VinFast IRONMAN World Championships in Kona with s time of 8:41:37.  The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher. Recorded and published in 2021, on this epi...

Today on the MOTM Kona 2022 Triathlon Series, I sync up with recently retired, American Professional Triathlete, Linsey Corbin. Linsey has a decorated career in the sport with 17 Years as a professional triathlete and as of this year she was planning to retire after completing her last race in Kona, unfortunately she learned in her training and lead up to the iconic race, that she has a stress rea...

Hello, welcome and welcome back to the marni on the move podcast, I’m your host Marni Salup!  Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5 th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back then IRL at our Marni on The Move Pop Up Studio on Episode 228. Today we sync up to chat a...

Today on the Marni On The Move Kona 2022 Triathlon Series, I sync up with Danish Professional Triathlete, Daniel Bækkegård. Daniel is one of the most inspiring athletes I’ve spoken with on the pod and he is on a mission to make an impact on the world with every move he makes. He is an emerging talent on the long-distance triathlon scene, but competition and excellence in sport are in his DNA. At a...

Top British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro.  Ruth and I sync up about how she got her start in triathlon, when she earned her spot on the Zwift Academy Triathlon Development T...

It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022  for the womens race &  Saturday, October 8 2022 for the men’s race. This SUPERBOWL of triathlon has over 100 profesional tri...

Today on the podcast, I sync up up with Neal Harden, the Executive Chef at AbcV , one of my fave restaurants here in NYC. Neal is also Chief of Plant Based Development for Jean-Georges. Located on the boarder of Flatiron & Union Square, ABCV opened in 2017 with the pioneering concept of pairing innovative delicious plant-based vegetarian and vegan cuisine with an elevated high end dining exper...