March Health Podcast: Navigating Endometriosis, PCOS, and Pelvic Pain

Welcome to Episode 27 of the March Health Podcast. You’ve had all the tests. Everything comes back “normal.” But you still feel exhausted, in pain, or unlike yourself. In this episode, we validate what it means to live with invisible symptoms, explore why many chronic or hormonal conditions don’t show up on standard labs, and offer steps for building clarity, control, and confidence. We’ll also sh...

Welcome to Episode 26 of the March Health Podcast. Have you ever felt like your energy, cravings, or mood swing wildly with no warning? Cycle syncing helps you understand those shifts, and align with them instead of fighting them. In this episode, we’ll break down the four phases of the menstrual cycle and show you how to gently adjust your routines to feel more in sync with your body. You’ll also...

Welcome to Episode 25 of the March Health Podcast. We’ve been taught that pain is normal—but that message has silenced too many people for too long. In this episode, we unpack the dangerous myth of "normal pain," help you recognize critical red flags, and give you tools to honor your body’s voice. We will also show you how the March Health app helps you track pain patterns, intensity, an...

Welcome to Episode 24 of the March Health Podcast. If you’ve been told that birth control is your only option for managing endometriosis or PCOS, you are not alone—and you deserve more. In this episode, we explore non-hormonal strategies your doctor may not have mentioned, from nutrition to physical therapy to supplements and more. You will also learn how the March Health app can help you track yo...

Welcome to Episode 23 of the March Health Podcast. Restless nights aren’t just frustrating—they’re costly. Poor sleep can worsen pain, increase inflammation, and disrupt hormones, especially in chronic conditions like endometriosis or PCOS. In this episode, we explore the science behind sleep and healing, and offer small, realistic changes you can make today. You’ll also learn how the March Health...

Welcome to Episode 22 of the March Health Podcast. Tracking your cycle can be incredibly empowering, but only if you're focusing on the right signals. In this episode, we’ll explore the most common tracking mistakes, explain how apps can sometimes lead you astray, and teach you how to shift toward whole-body tracking that actually reflects your reality. You’ll also learn how the March Health a...

Welcome to Episode 21 of the March Health Podcast. Have you ever been told your pain is “just stress”? You are not imagining it—and you deserve better. In today’s episode, we explore what medical gaslighting looks like, why it is so damaging, and how you can reclaim your voice in healthcare settings. We will walk through practical self-advocacy strategies and show you how the March Health app can...

Welcome to Episode 20 of the March Health Podcast. When you live with endometriosis or PCOS, traditional exercise advice can sometimes do more harm than good. Today, we are exploring why "pushing harder" is not always the answer—and how smarter, kinder movement can make all the difference. You will learn the science behind exercise and chronic conditions, discover what types of movement better sup...

Welcome to Episode 19 of the March Health Podcast. Mid-cycle bloating, pain, or cravings are not "just hormones"; they are your body’s way of sending important signals. In today’s episode, we break down what these symptoms mean, why they happen around ovulation, and how you can start recognizing patterns that matter for your health journey. You will also learn how the March Health app ca...

Welcome to Episode 18 of the March Health Podcast. Chronic pelvic pain is not just a physical burden; it silently drains emotional energy, too. In this episode, we validate the emotional fatigue so many experience but rarely talk about. You will learn how chronic illness impacts emotional health, why it feels so exhausting, and simple ways to protect your emotional resources. We will also share ho...

Welcome to Episode 17 of the March Health Podcast. PCOS and endometriosis can look so similar that it is easy to feel confused and overwhelmed. In today’s episode, we gently break down the key differences, highlight where symptoms can overlap, and explain why you might be experiencing pieces of both. You will also learn a simple way to start tracking your symptoms and connecting the dots more clea...

Welcome to Episode 16 of the March Health Podcast. If your period feels unpredictable, sometimes late, sometimes early, you are not alone. In this episode, we gently walk through the most common reasons periods can shift, including endometriosis, PCOS, stress, and other health factors. You will learn when it is time to seek support, how tracking your symptoms can bring clarity, and why it is impor...

Welcome to Episode 15 of the  March Health Podcast . In this episode, we’re focusing on simple, doable ways to take better care of your health—without overhauling your entire life. From sleep and movement to hydration and mindset, our hosts share practical tips that fit into real routines, not perfect ones. You’ll hear how these small changes can make a big difference, especially for women managin...

Welcome to Episode 14 of the  March Health Podcast . If you’re navigating the emotional ups and downs after childbirth and wondering if what you’re feeling is more than “just the baby blues,” this conversation is for you. In this episode, we gently explore what postpartum depression can look and feel like, why it’s more common than most realize, and how to recognize when it’s time to reach out for...

Welcome to Episode 13 of the  March Health Podcast . Today, we’re setting the record straight on some of the most common fertility myths that continue to cause confusion, guilt, and unnecessary stress. Whether you’re trying to conceive or just trying to understand your body better, this episode is for you. Our hosts break down what the science actually says about fertility, age, birth control, and...

Welcome to Episode 12 of the  March Health Podcast . If you’re noticing weight changes during or after menopause and wondering why your usual habits aren’t working the same, you’re not alone. In this episode, we unpack the real connection between hormonal shifts and weight gain, helping you understand what’s happening beneath the surface. Our hosts explore the science with warmth and clarity, offe...

Welcome to Episode 11 of the  March Health Podcast . If your sleep feels unpredictable, unrefreshing, or just plain difficult to manage, your hormones might be playing a bigger role than you think. In this episode, we explore how hormone fluctuations impact sleep patterns, especially for women managing conditions like PCOS or endometriosis. Our hosts unpack the science in a clear, compassionate wa...

Welcome to Episode 10 of the  March Health Podcast . If you’ve ever felt confused, anxious, or unsure about your breast health, especially while managing PCOS or endometriosis, you’re not alone. In this episode, we’re here to gently walk you through what’s normal, what to watch for, and how to start tuning into your own body without fear. Our hosts break down common breast changes, emotional barri...

Welcome to Episode 9 of the  March Health Podcast . If you’re living with PCOS, you already know, it’s not just about missed periods or acne. It’s the daily exhaustion, the unpredictable symptoms, the emotional toll of feeling dismissed, and the frustration of advice that never quite fits your reality. In this episode, we skip the generic tips and get real about what it’s like to live with PCOS. O...

Welcome to Episode 8 of the  March Health Podcast ! In today’s episode, we’re focusing on the unique nutritional needs of women and how to build a balanced, nourishing diet that supports overall well-being. Our hosts discuss essential nutrients, common deficiencies, and practical tips for making healthier food choices. Learn how to fuel your body with the right foods to feel more energized and res...

Welcome to Episode 7 of the  March Health Podcast ! In today’s episode, we’re exploring how stress uniquely impacts women and practical ways to manage it. Our hosts discuss the physical and emotional effects of stress, why women are more susceptible, and how to build resilience through lifestyle changes and self-care strategies. Learn to recognize the signs of stress and take proactive steps to su...

Welcome to Episode 6 of the  March Health Podcast ! In today’s episode, we’re focusing on postpartum wellness and how to nurture both your body and mind after childbirth. Our hosts discuss practical strategies for managing physical recovery, emotional changes, and the challenges of adjusting to new motherhood. Discover tips to help you feel more balanced, supported, and in control during this impo...

Welcome to Episode 5 of the  March Health Podcast ! In today’s episode, we’re diving into practical ways to support fertility through lifestyle choices. Our hosts discuss how factors like nutrition, exercise, and stress management can impact your chances of conception. We break down simple, effective tips to help you take control of your fertility journey. Join us for an encouraging and informativ...

Welcome to Episode 4 of the  March Health Podcast ! In today’s episode, we’re exploring natural ways to find balance during menopause. Our hosts dive into herbal remedies and lifestyle changes that can make a real difference. From phytoestrogens to evening primrose oil, we break down what works, what to watch out for, and how to make choices that feel right for you. Join us for a warm, supportive...

Ever feel like your hormones are running the show? You’re not alone! In this episode of the  March Health Podcast , our hosts explore the complex world of hormonal imbalance, breaking down the causes, symptoms, and practical tips for managing your well-being. From mood swings to fatigue, we cover what you need to know to feel more balanced and in control. Plus, discover how March Health’s personal...