Marathon & Ultra Running Podcast - With Suman Silwal

In 2013, I had limited time to Track Himalayas. I tracked to Namche in one day. I had an extra day to look around. I made a wrong turn and end up at Tyangboche - mostly a day of tracking.

In this episode, I talked With Steven Najjar - the Winner of 2021 Lake Martin 100. Steven Ran Sub20. Great interview with Steve about the road to 2021 Lake Martin Journey...

Active Recovery Continues - Weekend Recap by MarathonRuns - MRuns

I went to run Lake Martin 100, but I had to stop at 55 miles. After all, it was not a bad experience at all. I am looking forward and moving ahead... In this podcast, i talk about my 2021 Lake Martin 100 experience.

This is at the event - podcast. It is bit noisy. I got to talk to Runner from Jacksonville FL, the US Space Force Captain, rucksack fast walkers, and a runner who has been running for close to 60 years. Enjoy!

My First 100 Miler: Sign Up for 50. Train For 50. Race 100 Miler. 2014 Inaugural Lake Martin 100 - I sign up for 50 miler/Train for 50 miler/ 15 minutes before the race I decided to run 100 miler.

At most ultra races, runners are given an option to use drop bags. In this podcast, I talk about drop bags and import items to put there. I know I have left few things, but you should always consider to use drop bags options.

Running 100 milers takes a lot out you - when your body gives out on you and mind slows down - run with with heart!

In this story time, I tell a story about I thought I broke running/racing Etiquette.

Train Slow, Race Fast - I have been following this mantra for a very long time. In this podcast, I talk about 4 reason why I do it?

Story Time 1: I am starting a new segment where I will tell my running stories. Those of you pace or run with me know some these stories. Some these stories will be funny/crazy/inspirational etc. I will also talk about stories of some MRuns guest or runners out there whose stories you may or may not have listened or heard. If you want to share your short stories about your running, please send me...

154: Facts and Myths about Running Injuries : Talking With Brodie Sharpe by MarathonRuns - MRuns

I changed my life style as Vegan/Vegetarian for running. After 9 years, I managed to gain all weight back - since my lowest point after turning to new life style. These days, I also continue to struggle with my eating disorder and weight. In this podcast, I talk about "5 Reasons I Failed as a Vegetarian" and how I am changing it for better in 2021.

152: Hello 2021 - Seeking the Hills! by MarathonRuns - MRuns

MR151: In this episode, I talk about how to become an ultra marathon pacer - esp 100 miler.

2020 Blood Rock 50 Miler was my first ultra distance race which started at midday. There a lot of joy about running ultra distance through day and night, but this one was different. Enjoy the podcast. Music: BenSound.com

In this episode, I talked with Matt Fitzgerald about his fake pro experience about One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age. We also talk about the different aspects of running.

Happy Thanksgiving 2020

Winter is a great time to run again esp. those you do not like hot/humid summer weather. In this podcast, I talk about few things I do to deal with winter.

Someday we run through our legs to find speed, but someone days you have to run through our heart and mind to find that speed.

145: In this podcast, I talk about my experience of falling during a run/race, and keep moving forward afterward. Enjoy and Share... Music by BenSound.com

MR144: In 2019, Bob was the overall winner and broke the race record at A Race For The Ages ("ARFTA”) in Manchester, TN. Bob completed 230 miles in just under 74 hours, besting the old record of 228 miles in this fixed time race. Since 2003-2003, Bob ran many distance races around the US and Canada and internationally. In this podcast, I talked with Bob about different aspects of running as well a...

Over the years, I have heard the phrase: “Use It or Lose It!” I did not think it ever applied to a runner like me who run every distance and every speed. Last weekend, I learned that it also applies to runners like me - as well... In this podcast, I talk about “Use It or Lose It!” for runners. What is your idea of “Use It or Lose It!” – please post your comment. Enjoy and Share

5 ways to reignite your passion of running: 1) Have some kind of routine for regular excises/physical activities 2) Find friends who are going through or went through similar issues 3) Find a local or regional race - virtual or physical race 4) Know that right now life is upside down - just use your time to improve another area of life that you ignored before COVID-19 started 5) Be happy that you...

Since Global Pandemic started and a lot of virtual races popped up, I have been struggling with topic "Is Virtual Racing: Real Racing?". At this time, I do not have a real answer, but this podcast episode will give some idea. Visit MRuns.com for more