Marathon & Ultra Running Podcast - With Suman Silwal

It take a lot to get ready for a 100 miler, proper packing is very important - for night run to different types of weather.

Tapering 101 - Quest for 7th Lake Martin 100 Buckle by MarathonRuns - MRuns

In this episode, I talked with Chris Natterer From UltraWorking.com about Better Habits, Consistency, & Focus Work. We talked about many things in this podcast episode including Nutrition, training, and more! https://www.ultraworking.com https://www.ultraworking.com/mruns Enjoy and Share

Talking With Jeff Browning Part 2: Talking about Nutrition and Training for Ultra Distance Running.

Everyone has to start somewhere as an Ultra distance runner. In this episode, I talk about how to train sign up, train, run, and finish an ultra marathon.

It was great talking to Jeff Browning about his running journey as well as many aspects of running ultra marathon including first time running/training for the ultra distance running.

How to deal with fear in life: 3 Ways To Deal With Fear

Happy New Year 2022 by MarathonRuns - MRuns

Often, I am asked a question - do you think I can run a 100 miler? My answer always is "Yes - but..." In this podcast episode, I try my best to answer the question. Always talk about 3 aspects of on becoming an ultra runner - Physical, Mental, and Heart. In this episode, I focus on Physical side of ultra running. Enjoy and share

Here is podcast episode where I talk about "Crossing International Boarders" during these pandemic time.

In this episode, i talk about "Heart of An Ultra Runner"... When body gives out, mind shuts down, only thing you have remaining is your heart. I also talk about "how to" build yourself to be an ultra runner.

Happy Thanksgiving 2021.. Music by Steven Bagley

This is the audio part of video presentation by Ironman Dr. Adam Rogers. He talks about how "anything is possible with others". He experience of running the ironman. MRuns' previous podcast episode: https://soundcloud.com/marathonruns/mr94 Video of this podcast audio: https://fb.watch/8FvNDHeUdR/ Facebook: https://www.facebook.com/profile.php?id=100004432458552

In this podcast, I had an opportunity to talk with Talking With Nathan Wright about Pinhoti Trail, Appalachian Trail (AT), 101 on backpacking & more. In August 2021, Nathan finished 19 years of section hiking the AT. He has great knowledge about backpacking and also the Pinhoti Trail system. He also runs "The Pinhoti Outdoor Center" which helps runners/hikers with many Pinhoti Trail logistics. Cal...

It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut. Last few months, I have been doing few thing here and there to make changes - I call it "10% of changes" to improve my running. Slowly, it is showing up. In this podcast episode, I talk about ways to get out of running rut. Enjoy and Share

In this podcast episode, I talk about how often you should change Shocks, Shoes, and clothing during a race - trail and road race. Enjoy/Share the episode. Like/Follow @MarathonRuns Facebook: facebook.com/marathonRuns YouTube: youtube.com/marathonruns Instagram: instagram.com/marathonruns/ Twitter: twitter.com/marathonruns/ TikTok: tiktok.com/@marathonruns

As a runner, running is always our primary sports, but finding that next sport is always hard. I tried many things, but i am not able to stay with one. In this podcast I talk about find another sport beyond running. Enjoy!

In this podcast, I had an opportunity to talk with Retired Navy SEAL, Thom Shea. After 23 years of serving with the U.S. Navy, Thom turn to be an ultra marathoner. In podcast, we talked about Thom’s life as Navy SEAL and also the similarity between Navy SEAL and ultra running. Enjoy the podcast.

Somedays we have to take ourself from comfort zone and do something different. In this podcast, I talk about how i found a courage to run solo Pinhoti Trail Run.

In this podcast, I talked about Running timed event. Running Timed event is much different from running a fixed distance event like 5k, Marathon, or 100 miler. In timed event, you finish line is the time that you singed up for and there are no DNF. Support #RunForNepal at http://www.sevensummitsfoundation.com/take-action

In this episode, I talked with Coree Woltering about his recent Pinhoti Trail Fastest Known Time (FKT) and more... Enjoy and Share

In this at the even podcast episode, I talked overall winners of Oak mt. 50k. and co-race director. Enjoy

In this episode, I talked with Nate Carroll about running and different ways to challenge ourselves. In 2020, Nate ran 50 miles around his house. He also ran a 50k and finished 5000 pushups to raise fund for Tunnel to Towers Foundation (https://t2t.org)... Currently, Nate is working on "Push Through" challenge where he is attempting to push up 1.5 millions push-ups in a year! Good Luck Nate! More...

Start of new Season of 2021 Southeastern Trail Series Races. Visit MRuns.com to get 10% discount on all SE Trail Series Races.

May 2020, I started 5k or more running everyday. Almost a year, I can tell you how it saved my running and helped me to keep moving forward.