Marathon & Ultra Running Podcast - With Suman Silwal

In this episode, I talk about how to run 5k or more every day. Some of the simple rules that I am applying to run 5k or more every day.

139: Boston Marathon Cancelled by MarathonRuns - MRuns

MR138: In this episode, I talk about my backyard marathon experience - ups and downs of running backyard marathon.

MR137: In this episode, I talked with Michael Wardian who just ran 263 miles in 63 hours. Michael was the last runner standing during the Quarantine Backyard Ultra. We talked about different aspects of running, stay motivated, and also finding ways to keep running during this difficult time. I hope you enjoy the podcast. Please enjoy/subscribe and share.

MR136: In this episode, I talk about how to keep with your current training for Fall races.

MR135: In this episode, I talk about winter training and winter racing. Since I started to run, I tried a few times to "Run Cold and Run Fast" idea. It has not worked the way I wanted because once things started to slow down, I started to get colder which is not a fun experience. Watch the MRuns.com video related to this topic at MarathonRuns YouTube channel: https://www.youtube.com/watch?v=iKvwwI...

In this podcast, I talked about MLK speech. Also, I have Mobile Marathon audio part of video blog.

MR133: In this podcast, I do my 2019 review. Starting the 2020 right ...

MR132: This is another experience podcast episode where I take you through running the Chicago Marathon including my comments about different aspects of running the marathon and marathon weekend Enjoy and Share. Music by bensound.com

MR131: In this podcast, I talked with Catra Corbett. Catra is a book author, an ultra distance runner, and more. She has a great story to tell us about her drug addiction to ultra distance running. We also talked about Fast Packing and 200 miler races. Enjoy and Share Find Catra Corbett and get an autographed book at https://catracorbett.com Music by: BenSound.com

MR130: This is the Berlin Marathon Experience Podcast episode. In this podcast, I take you to a different aspect of running the Berlin Marathon 2019. The first part of the episode has breakfast run experience, and interviews with different runners. The second part of the episode has a mix of race review and "How to". Enjoy the podcast. Music by: BenSound.com

MR129: In this episode, I talked with Robert Wang about The Abbott World Marathon Majors. Robert created the World Marathon Majors Challenge Facebook as a part logging and sharing the marathon majors journey. Over the years, the group has grown from few 100s to 14000+member by the end of September 2019. In this episode, we try to cover all the major marathons and different aspect of race, history,...

MR128: In this episode, I talked with Kara Molitor who is the overall female winner of 2019 Rebecca Mountain 50 Mile. Kara was not a runner, but once she found running in her life - she has found her calling and passion. In this episode, we go through Kara’s running journey as well as a different aspect of running/training/nutrition. We also talk about balancing act of running with our life. Enjoy...

MR127: In this episode, I talked with Greg McMullin and Matt Smith. Greg and Matt, Amputee Blade Runners of our community, who committed to running even after they lost their leg. Matt is new to the racing community. Greg just accepted to Boston Marathon 2020. From their accident to the current state of running, they have come a long way and continue making progress. Matt and Greg have great stori...

In this episode, I talked with Talking with Billy Richards who is trying to break the world record by running more than fourth-one 100 miler in a calendar year - carrying an American Flag! He ran h23rd 100 miler last weekend! Good Luck Billy in your quest! Please support Billy Richards with your donation at https://diem.life/projectbilly2918/break-world-record-for-100-mile-race-finishes-in-one-yea...

#CoffeeWithSuman: Work Harder & Smarter

#CoffeeWithSuman - My Best Days Yet To Come

MR125: In this episode, I talked with Beau Talley about his once in a lifetime experience running the 2019 Western States Endurance Run. Beau takes us through his experience from the moment he qualified until he crossed the WS100 the finish line. Great Listen! Enjoy, Share and Subscribe! Music by: bensound.com

In this #CoffeeWithSuman, I talk about the importance of Yearly Dr. visit - as a runner/personal.

This is a bit different podcast. Mostly, #CoffeeWithSuman is mostly Facebook live show. By request of some of you, I am converting the live show to 10 min or less audio format show as well. We all have "Fear of Trying" which comes from "Fear of Failure." In this #CoffeeWithSuman I talk about what I am doing to overcome some those. Enjoy and share

I hope you are training during this Summer heat for a Fall marathon(s). Just Remember this "Summer Training Brings Fall PR"... This is the Facebook Live podcast recording. If you like to join the next FB live podcast recording session, ask some questions.

The second week of training podcast. I hope you enjoyed the first one. I will bring a bit different podcast next week.

This podcast audio was created as vBlog for YouTube, but I want to take out audio only part and share with you. I hope you like this kind of podcast. This podcast is a bit different, I will try to release this kind of podcast regularly. Video is located at https://www.youtube.com/watch?v=j84cI9cHT-E&t=165s

MR124: In this episode, I talked with a few 2019 London Marathon finishers about our experience running the marathon. We talked about running the marathon from start to finish and anything in between. Enjoy the episode. 7 Bridges Marathon 15% Discount code: MRuns Music by Bensound.com

123: In this episode, Chris Callahan, Mark Marzen, and I talk about our different experience running the 2019 Lake Martin. Chris was the last finisher and Mark was the overall finisher of 2019 LM100. I am the only one who has finished all six LM100. Enjoy the episode and share.. Music by: Bensound.com