Arpan Sharma Kharel

Manodisha with Arpan

Health EN ↓ 4 episodes

Welcome to Manodisha with Arpan! Manodisha is a dedicated digital space exploring the vital intersections of mental wellness, physical health, mindful living, and overall human well-being. Hosted by wellness facilitator Arpan Sharma Kharel, this platform features insightful conversations, expert interviews, and practical discussions designed to help you decode a healthier life. True wellness isn't just about one thing—it’s a collective harmony of your mind, body, and daily habits. From breaking down the science of skin health with medical professionals to navigating complex lifestyle topics, o...

Author

Arpan Sharma Kharel

Episodes

Thought Matters: CBT Explained ft. Dr. Suraj Shakya | Ep 04 10.07.2026 1:40:12

Welcome to Episode 4 of Manodisha with Arpan! In this life-changing episode, "Stop Believing Your Mind: CBT Explained," our host Arpan Sharma Kharel sits down with renowned Clinical Psychologist Dr. Suraj Shakya to pull back the curtain on how our minds trick us. Our brains are hardwired to protect us, but often, they trap us in negative thought loops, anxiety, and distorted realities. Together,...

Mind Matters: Understanding Mental Health ft. Psychologist Punam Limbu | Ep 03 04.07.2026 1:10:29

Welcome to Episode 3 of Manodisha with Arpan! In this incredibly vital episode, "Mind Matters," our host Arpan Sharma Kharel sits down with Psychologist and Senior Researcher Punam Limbu to explore the deep complexities of mental health and psychological well-being. True wellness begins within the mind. In a world full of noise, how do we prioritize our mental health based on real, research-backed...

Yoga: Nepal's Untapped Potential ft. Dr. Hari Prasad Pokharel | Ep 02 26.06.2026 2:22:33

Welcome to Episode 2 of Manodisha with Arpan! In this deeply insightful episode, "Yoga: Nepal's Untapped Potential," our host Arpan Sharma Kharel sits down with the renowned expert Dr. Hari Prasad Pokharel (Yoga and Naturopathy). Nepal is historically and spiritually a sanctuary for wellness, yet so much of its true potential remains unrecognized. Together, we explore the science-backed benefits...

Skin Health Decoded: Everything You Need to Know ft. Dr. Deekshanta Sitaula | Ep 01 20.06.2026 1:07:30

Welcome to the very first episode of Manodisha with Arpan! In this premiere episode, "Skin Health Decoded," our host Arpan Sharma Kharel sits down with Resident Dermatologist Deekshanta Sitaula to dive deep into everything related to skin wellness. From debunking common skincare myths to understanding the connection between your skin and overall well-being, this episode is packed with expert insig...