Manodisha with Arpan

Welcome to Episode 4 of Manodisha with Arpan! In this life-changing episode, "Stop Believing Your Mind: CBT Explained," our host Arpan Sharma Kharel sits down with renowned Clinical Psychologist Dr. Suraj Shakya to pull back the curtain on how our minds trick us.  Our brains are hardwired to protect us, but often, they trap us in negative thought loops, anxiety, and distorted realities. Together,...

Welcome to Episode 3 of Manodisha with Arpan! In this incredibly vital episode, "Mind Matters," our host Arpan Sharma Kharel sits down with Psychologist and Senior Researcher Punam Limbu to explore the deep complexities of mental health and psychological well-being. True wellness begins within the mind. In a world full of noise, how do we prioritize our mental health based on real, research-backed...

Welcome to Episode 2 of Manodisha with Arpan! In this deeply insightful episode, "Yoga: Nepal's Untapped Potential," our host Arpan Sharma Kharel sits down with the renowned expert Dr. Hari Prasad Pokharel (Yoga and Naturopathy).  Nepal is historically and spiritually a sanctuary for wellness, yet so much of its true potential remains unrecognized. Together, we explore the science-backed benefits...

Welcome to the very first episode of Manodisha with Arpan! In this premiere episode, "Skin Health Decoded," our host Arpan Sharma Kharel sits down with Resident Dermatologist Deekshanta Sitaula to dive deep into everything related to skin wellness. From debunking common skincare myths to understanding the connection between your skin and overall well-being, this episode is packed with expert insig...