Making Room: Pregnancy, Postpartum & You

Are you six weeks postpartum and scared to have sex again? In this episode of Making Room, Dr Remi talks honestly about sex after childbirth and why six weeks is not a deadline. We unpack the real questions many women have after birth: Will it hurt? Will my body feel different? What if I do not want sex? What if I feel touched out? And what if my partner feels ready before I do? Remi explains the...

Pelvic floor exercises for women, postpartum pelvic floor recovery, urine leakage, bowel leakage, prolapse and pelvic floor dysfunction after birth, explained by an NHS pelvic health physiotherapist. 📖 DOWNLOAD THE POSTPARTUM GUIDE - https://www.herhealthroom.com/waitlist Most women associate pelvic-floor problems with leaking urine. But your pelvic floor also affects your bowel control, sexual f...

TikTok birth stories can be powerful. They can help women feel less alone, more informed, and more confident about speaking up during labour. But they are not your midwife. Subscribe to Youtube - www.youtube.com/@HerHealthRoom Find me on Instagram - www.instagram.com/herhealthroom_ Website - www.herhealthroom.com In this episode of Making Room, Dr Remi talks about the danger of applying someone el...

Everyone warns you about sleepless nights. Nobody warns you about what the sleep deprivation actually does to you - your confidence, your sense of self, your ability to function at work, your relationship with your own body. In this episode, Dr Remi is joined by Temi, founder of Gentle Baby Sleep Help, a sleep and postnatal wellbeing consultant who works with families globally. Temi shares her own...