Making Room: Pregnancy, Postpartum & You

If you are postpartum and struggling to decide what needs attention first, take the Her Health Room Recovery Check-In - https://www.herhealthroom.com/#check-in On 5 November, I am also hosting the first Making Room for Yourself online workshop, where we will look at the whole woman and start building a realistic recovery plan together. Book your place - https://luma.com/tsk44z6e I’m six weeks post...

Can you really induce labour naturally? By the end of pregnancy, I was determined to find out. If your baby has arrived, take the free Her Health Room Recovery Check-In questionnaire to discover what needs attention first across your body, mind and life: 👉 https://www.herhealthroom.com/#check-in Join the Making Room Workshops waitlist for support navigating postpartum recovery: 👉 https://www.her...

I thought I had until 34 weeks to get everything done before my baby arrived. By 30 weeks, my energy had dropped, my back hurt, I was barely sleeping—and I kept going. If you’ve had your baby, take the free Her Health Room Recovery Check-In: https://www.herhealthroom.com/#check-in Join the Making Room Workshops waitlist to hear first about my postnatal recovery workshop: https://www.herhealthroom....

Second trimester pregnancy can bring more energy and fewer symptoms—but also fewer appointments, changing baby movements, a growing bump and new decisions about work. ▶ Subscribe to Her Health Room: https://www.youtube.com/@HerHealthRoom ▶ Join the Her Health Room waitlist: https://www.herhealthroom.com/waitlist ▶ Follow Her Health Room on Instagram: https://www.instagram.com/herhealthroom_/ Every...

First trimester pregnancy can bring nausea, fatigue, bloating, anxiety, early scans and questions about work. In this episode, I share my early pregnancy symptoms and how I navigated the first trimester. The first trimester can feel physically intense, mentally noisy and strangely lonely. Subscribe to my youtube channel - https://www.youtube.com/@HerHealthRoom Your body is changing. You may be wor...

We talk so much about preparing for birth, but very little about what comes after. In this episode of Making Room for Pregnancy and Postpartum, I’m joined by Dr Julie Hammond - a GP, mother, founder of mamAR and author of The Fourth Trimester: The Best Friend’s Guide to Your Postpartum Body and Mind . Connect with me: YouTube: https://www.youtube.com/@HerHealthRoom Instagram: https://www.instagram...

Pregnancy, postpartum health, women’s health and longevity are deeply connected. Learn what pre-eclampsia, gestational diabetes, sleep, pelvic floor health and recovery may reveal about your future. Join the waitlist - https://www.herhealthroom.com/waitlist What if pregnancy was not only about having a baby, and postpartum was not only about recovering from birth? In this episode of Making Room, I...

In the first episode of this pregnancy and postpartum journey series, Dr Remi shares what it was like trying to conceive her third baby over the age of 35. Although this pregnancy did not take long to conceive medically, it took longer than her previous pregnancies. And with a low AMH result, shorter cycles, ovulation tracking and the emotional weight of waiting in the background, it brought up mo...

You can be grateful for the child you have and still grieve the baby you are struggling to conceive. In this episode of Making Room, Dr Remi is joined by Dr Nagla, a fertility specialist and obstetrics and gynaecology doctor, to talk about secondary infertility — when you have had a baby before, but trying for baby number two is taking longer than expected. They discuss why it can feel so isolatin...

Are you six weeks postpartum and scared to have sex again? In this episode of Making Room, Dr Remi talks honestly about sex after childbirth and why six weeks is not a deadline. We unpack the real questions many women have after birth: Will it hurt? Will my body feel different? What if I do not want sex? What if I feel touched out? And what if my partner feels ready before I do? Remi explains the...

Pelvic floor exercises for women, postpartum pelvic floor recovery, urine leakage, bowel leakage, prolapse and pelvic floor dysfunction after birth, explained by an NHS pelvic health physiotherapist. 📖 DOWNLOAD THE POSTPARTUM GUIDE - https://www.herhealthroom.com/waitlist Most women associate pelvic-floor problems with leaking urine. But your pelvic floor also affects your bowel control, sexual f...

TikTok birth stories can be powerful. They can help women feel less alone, more informed, and more confident about speaking up during labour. But they are not your midwife. Subscribe to Youtube - www.youtube.com/@HerHealthRoom Find me on Instagram - www.instagram.com/herhealthroom_ Website - www.herhealthroom.com In this episode of Making Room, Dr Remi talks about the danger of applying someone el...

Everyone warns you about sleepless nights. Nobody warns you about what the sleep deprivation actually does to you - your confidence, your sense of self, your ability to function at work, your relationship with your own body. In this episode, Dr Remi is joined by Temi, founder of Gentle Baby Sleep Help, a sleep and postnatal wellbeing consultant who works with families globally. Temi shares her own...