Makers CrossFit

2023 Intramural Open Details

Don't wait until the week of the open to clean up your nutrition. Start taking the steps you need today to feel your best come February 16th 

This one is for those who have never done a CrossFit Open before at Makers We will go over what the CrossFit Open is, what to expect, and our Makers Intramural Open. Details on the Intramural Open coming on the next episode. 

MKRSFit coming to you January 30th! 

We are having a bring a friend week! the sweet deal with this is its a referral program.  Also post-holiday/anniversary party coming soon. 

What is a good body fat percentage and how taking your resting heart rate daily can help you know if your body is on overdrive. 

If you are new to CF RX and Scaled might sound like some secret code. So we are here to dicpher that code with ya! Listen in and as always if you have any specifc questions please ask a coach. 

So you say you want to be heathier? Let's figure out exactly what that means instead of just having a  "feeling" of what health is. Go hit up your doctor. Make a plan. Take Action. Improve. Feel better! 

This is not about getting yourself a new workout outfit or creating a inspoboard.  This is about things to consider when you start back up so you can be consistent and not be so sore that you can't come back in.  Schedule a strategy call here !

Is your all in or all out mentally sabotaging your progress? Yes, it is! Instead of being all in or nothing, we chat about using the good better best mentally and how to apply it. 

Have you heard that will get hurt if you do CrossFit? That CrossFit is only for athletes? We go over why these and what other misconceptions are untrue.   If you are interested in learning more about group classes or personal training at Makers CrossFit sign up for a Strategy Call with Brittany TODAY!  https://makers-crossfit.com/

The fear of the unknown of what a group class entails stopping you from joining?  We go over what a normal day looks like and what to expect from our group class. 

Why do you want to take a protein shake Signs you might need to take a protein shake. What is the best kind for after your workouts. And  Other things to consider.   

Bring a friend day!!! Happening June 18th  AND help us pick a protein powder product to sell with a BLIND TASTING! Chat with Britt is all about the 5 ingredient rule.   

Welcome, welcome. But why the heck are you ya doing this. Britt? (One of) My reasons might shock ya.

The golden rule I lived by as a gymnast that is helping me today with my motivation.