Makers CrossFit

Meal Prepping: Athlete vs Busy Mom Video 20.11.2025 9:09 ↓

There are a few ways to go through meal prepping. What I did as a busy athlete is a little different as a busy mom. In this chat, I talk about the different ways to meal prep and when to use what technique.    You can also watch on  YouTube

Makers CrossFit - Electrolytes 01.08.2025 5:46 ↓

Makers CrossFit - Electrolytes

Compete, Performance, Wellbeing 31.03.2025 11:44 ↓

Compete, Performance, Wellbeing What they mean and how to know what option to pick

Makers CF Overtraining? Super sore, depleted energy? 04.03.2025 14:42 ↓

Overtraining? Super sore, depleted energy?

Looking Back: 2024 at Makers CrossFit 03.12.2024 9:43 ↓

Looking Back: 2024

October 28th - What's on the Menu 28.10.2024 7:52 ↓

October 28th What's on the Menu at Makers Halloween Class Schedule Battle of the Bay by Richard Russell CF Monterey Nov 2nd Thank you Ambassadors Apply to be an Ambassador

February Makers CrossFit Update 24.01.2024 16:36 ↓

February Makers CrossFit Update 

Jan 24 Newsletter - Makers CrossFit 29.12.2023 12:37 ↓

Jan 24 Newsletter - Makers CrossFit

Makers CrossFit - December updates 03.12.2023 13:20 ↓

Makers CrossFit - December updates

Makers CrossFit - November Updates 14.11.2023 9:48 ↓

Makers CrossFit - November Updates

Makers CrossFit - August Updates 12.08.2023 12:27 ↓

Makers CrossFit - August Updates

Makers CrossFit - July News 27.06.2023 10:53 ↓

Makers CrossFit - July News

Makers CrossFit - June 2023 News 31.05.2023 15:56 ↓

Makers CrossFit - June 2023 News

Makers- What is CrossFit?? 04.04.2023 22:18 ↓

This is about the long game, baby. Why should you and anyone else do CrossFit? Why the heck, are we doing what we are doing?

What do I do now that the Open is over? 13.03.2023 17:09 ↓

This one goes into how to reflect and analyze your 2023 Open results so you can get better and fitter this year. 

Makers - 23.1 Tips 17.02.2023 9:54 ↓

Our tips for 23.1/14.4

Open Recovery 16.02.2023 19:30 ↓

Don't let soreness be the thing that stops you from performing your best this Open season.  Learn on how you can use your sleep, nutrition, and movement to midigate the soreness effect.