Make Time For Your Mind With Coach Jayme

We have fallen victim to letting our labels enable us. As always, there is a balance to it all and I hope that this episode helps you take away the power from the labels that are keeping you from becoming all that you really are!

I am breaking the tension and shutting down the "strong women" who are making it seem it's not okay to desire a man or relationship. Not only did I get vulnerable, but I decided to share how I relate to this way of thinking and feeling...but we are meant for connection. It's okay for women to be vulnerable and to share that they want a man WHILE being successful and confident.

The very sneaky, little thing that is slowly killing you. What is it and how do you stop it? What areas is this impacting your life and how will you make time to assess and make adjustments?

This question came in from one of my listeners and I hope this is able to help you decipher next steps in wherever you are in this season. Don't forget to pass this along to someone who could benefit from this and subscribe so you don't miss another episode!

How do you know which decision is the right one? How do you determine which decisions to focus on? How do you make a decision? I hope this podcast sheds enlightenment and helps encourage to improve your decision making! Don't forget to like, subscribe and share with a friend!

Just like driving your car, there is a balance to looking back, looking ahead, and looking right in front of you. I hope this episode challenges you to accept where your focus has primarily been, and inspires you to make some adjustments to best serve you! As always, feel free to share with me your results when MAKING time to sit in your mind!

We got pretty in depth in part 1 discussing scarcity mindset and how to get out of it. Check out this episode where we flip scarcity mindset upside down!

Listen as we discuss what scarcity mindset is, how it impacts our lives, some transparent ways it creeps in, and so much more. This is Part 1 of 2 so make sure to drop below what your thoughts are on Part 1 and stay plugged in for Part 2!!

So honored to have had the opportunity to work with Aram, but even more grateful for this conversation!! Looking to get your fitness and nutrition on track? Ready to achieve SUSTAINABLE results? Book a call with Coach Aram and learn how he can help you! Check him out here https://bio.site/4weeks2thebeach Or on Instagram! www.instagram.com/4weeks2thebeach

In a world that has started training us to run from adversity, I hope this episode shifts how you view adversity and encourages you to start learning how to endure and appreciate it.

We hear the term all the time, but what does it actually mean? How have you been viewing mental health and where does your mental health currently stand? Please share with me your results after tuning in!

I hope this episode encourages you to make some time to audit your current narrative. What way is it spoken from a victim mentality? How can you shift that to a VICTOR mentality?

Hear me out at least! Let's grow and find ways to become better to ourselves today! Share in the comments some habits you would like to get rid of! Struggling to know how to start? Struggling to lock in these better habits? Schedule a 30-minute discovery call with me today! https://www.jaymeshiarlacoaching.com/services

Are you the "Strong Friend?" Do you know the "Strong Friend?" Check out this episode to understand what it means to be the strong one, what your responsibility is at the strong one, and if you're the friend of the strong one, how to properly check in on them. If you are the "Strong Friend" and are needing support, book your 30-minute complimentary call with me tod...

Oh boyyyy...We're gettin' deep! If you're someone struggling with singleness, this just might be for you!

Yet again, I'm here to shift and challenge some perspectives. In this episode, it is all around doing what it is that you're passionate about and/or leaving because the passion is no longer there. As always, I'd love your feedback and would LOVE if you could like, share, and follow along for more episodes! With Love and Gratitude, Coach Jayme

Pretty much the most common thing I hear, see, and experience is all around being "enough," and I've had ENOUGH of it! I want to flip the script here and dig deeper on being "enough!" If you rise to the challenge I give you, please share with me your results and provide me your feedback in what this episode did for you! Last but not list, please like, share, and follow alon...

I'm SOO excited you are here!! In this episode, I'm kicking this off to explain who I am, why I'm doing this podcast, and what you can expect while tuning in. Please make sure you subscribe so you don't miss an episode, and please pass along to someone you think would enjoy it as well! Lastly, please reach out to let me know what topics YOU would like me to discuss! With Love and G...