Make Time For Your Mind With Coach Jayme

Not only will you go further, you may also notice the journey getting faster as well. Have a listen to some ways you can improve your journey.

This phrase was brought to my attention by my coach and I felt it was worth sharing. Where have you applied this concept or where in your life do you feel this could benefit you by applying even if scary?

In this episode and in theme of this season, I get vulnerable sharing some things I have done when feeling self-conscious. Can you relate to any of this? What will you do with this information?

It's taken a lot of growth and healing for me to reach this point, but having a chance to be on both sides of this subject, I'll never look back. Can't wait to hear your thoughts!

It's taken a really long time for me to truly learn how to do this, and I hope this episode will give you some things to consider on why it is so important to do so.

Ya know... We'll find out quickly whether this was productive to post or not...Have a listen as I attempt to talk through some vulnerable things pertaining to shame.

Your perspective is your reality, and I hope this encourages you to train yourself to control your thoughts. Please share with me some of the thoughts that you will start looking at differently!

Guess what? It takes one to know one and I decided to use this episode to chat through what was really happening in my own stubbornness. I hope this gives you a chance to let some guards down, reconsider what ways being stubborn is keeping you from really connecting, and help soften you.

It's been a while but I'm back! As I kick off Season 4, I'm doing things a little differently. In this first episode and with the holidays right around the corner, a lot of stress and sorrow fills the air. I hope this vulnerable episode brings some encouragement and helps you slow down and appreciate what good the season can bring ...if you choose to see it.

What we don't talk about, when we talk about it." We go there. So many different perspectives on the challenges we face in communication with those closest to us. Join Dr. Megan Nguyen and me on this episode! Make sure to follow along for more episodes and also give Doc Meg a follow: @goldensheeplifecoaching @goldensheeppodcast

What are your thoughts about ambition? When does it become a problem? Join Dr. Megan Nguyen and me as we discuss different perspectives on ambition and how to best live ambitiously in your life! Also! Make sure to follow to follow Dr. Megan on Instagram and Facebook, and follow along with her podcast! @GoldenSheepLifeCoaching @GoldenSheepPodcast

I got sucked into a rabbit hole/case study around loneliness and being alone... and the results weren't what I expected. Join me and Dr. Megan Nguyen as we break down the difference and how to navigate it today. Also... Make sure you like and follow Dr. Megan Nguyen on Instagram, Facebook, YouTube, and Spotify: Golden Sheep Life Coaching The Golden Sheep Podcast

Sooo excited to have a fellow friend and coach on with me for this episode!! Listen as we talk about relationships, dating, and red flags! Make sure to like, subscribe, and follow! Head on over and follow Dr. Megan Nguyen and her podcast: Golden Sheep Coaching Golden Sheep Podcast

This is something I struggled with for a very long time and am continuing to work on. Please know and understand this is not a blanket statement. As always, it is a perspective to challenge you. I want you to dig deep and grow by having this disrupt your normal way of thinking, being, and doing!

Let this be your reminder to simply BE and not try to DO all of the time...

95% of people say because they HAVE to?!?! I hope this episode challenges you and encourages you to change not only your perspective but also the narrative of how you start your day.

Switching gears a bit to chat about the mentality, intention, and strategies within networking. One of the most common questions asked is the one I CANNOT STAND being asked!

I'm not about quick fixes, but if you want a secret to gaining confidence quickly...you're gonna want to hear this!!

Listen to this episode and challenge yourself to see just how well you really know you!

Although it's not intentional, we seem to make far too many assumptions with those closest to us. Listen to this episode to learn how you can create more connection to those around you but also develop better understanding of them as well.

We tend to get deeply attached to the "when's" in life, but what happens WHEN it finally gets here? How do we break this down? Find out how in this episode!

Tis the season to be STRESSED ..eh...I mean, JOLLY! Here are some do's and don'ts for the upcoming holidays, so you can make this a fulfilled and peaceful one! Share this with someone that can benefit from this as well!

On this episode, I discuss a topic I don't feel many talk about...our addiction to happiness, and constantly being sold the idea of happiness. I hope this gives you a different perspective on happiness and you are able to choose more of it today...because it's already here for you!

Not only was I this person, this is the most common person that I coach! Are you obsessed with the hustle? Are you feeling burnout? Do you have a problem sitting still? Then this is for you!

You cannot believe everything you think and feel. Let this episode deepen your self discovery, and learn how to take control of your thoughts and emotions!